Feel like a fresh challenge? Push the limits with our expert personal trainers

Personal trainer

Work harder, work better with a Personal Trainer

You’ll see our personal trainers around the gym, running functional training, gym-floor classes or our popular challenge of the month! They’re all really experienced, and they’re there to help you get the most from your workout. Just ask for a free personal training test drive and you’ll get a 30 minute one-to-one coaching session and a free gym programme to follow afterwards. 

Exercise & Fitness Maidstone

Visit our gym and you’ll soon find out why it’s different. It’s got lots of equipment so you won’t spend time waiting for kit, and we’ve created a whole new gym concept, integrating all forms of exercise in a friendly, unintimidating open-plan layout. On top of that we’ve got fantastic gym-floor classes including Recovery and Regeneration and Circuit training, to help you see results fast!

  • 24 treadmills
  • 18 cross trainers
  • 9 upright bikes
  • 5 recumbent bikes 
  • Rowing Machines
  • 4 PowerPlates
  • Free weights area
  • Free weight machines
  • Cable machines
  • Functional training equipment
  • Zoned areas
  • Individual Personal Training
  • Free Personal Training test drive
  • Taster sessions
  • Free gym programme
  • Functional training classes
  • Gym-floor classes