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Our Liverpool Speke studio offers yoga classes every week. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
Through different postures and breath, these sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Vinyasa Yoga classes link physical postures with the breath, incorporating sun salutations and standing and balancing postures. Movement is linked with inhalations and exhalations to form a smooth and rhythmic sequence.
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Broga® is slightly more challenging as it simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Our experienced yoga teachers will guide you through your practice, helping to adjust poses to suit your individual body and its needs.