Whether you want to try group cycling, get your heart pumping with high-intensity sessions or calm your mind and body with yoga, we’ve got a wide range of exercise classes at Liverpool Speke for you to choose from. Our workout sessions make it easy for you to mix up your routine, make friends and achieve new goals – whatever your fitness level.
Our state-of-the-art group cycling studio is the perfect place to test your mettle. Pick from instructor-led classes or our innovative virtual sessions, which feature a huge screen to stimulate sprints and climbs. There are plenty of group cycling classes to choose from, making it easy to sync up with your schedule.
Calm your mind and add balance and harmony to your life with a great range of holistic classes at Liverpool Speke. No matter your level, experience or ability, our sessions are sure to see you increase flexibility, build strength, tone your body and reduce stress.
Click here for more information on our yoga offering.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.