David Lloyd Kings Hill

Timetable

Time 06:00 - 07:00

Stages Power Cycling
06:45
Duration 45 min
Stages Power Cycling
Studio Spin studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 07:00 - 08:00

SUF Cycling RACE - The Rookie
07:45
Duration 60 min
SUF Cycling RACE - The Rookie
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

Cardio Tennis
09:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Synrgy 360- Sports
09:00
Duration 30 min
Synrgy 360- Sports
Studio Gym Floor
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
09:20
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
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Blaze
09:30
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Stages Power Cycling
10:00
Duration 45 min
Stages Power Cycling
Studio Spin studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Swim Adult - Beginner.
10:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane 6
Other
beginner
Swim Adult - Beginner.
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio High Impact
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Swim Adult - Improver.
10:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane 6
Other
improver
Swim Adult - Improver.
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Time 11:00 - 12:00

SUF Cycling SPEED - Revolver
11:00
Duration 45 min
SUF Cycling SPEED - Revolver
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 15 sets of 1 minute maximum intensity intervals.
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Intro to Pilates
11:30
Duration 55 min
Intro to Pilates
Studio High Impact
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Tennis Drills Intermediate
11:30
Duration 60 min
Tennis Drills Intermediate
Indoor Tennis Court 3
Other
intermediate
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Time 12:00 - 13:00

Group Cycling
12:15
Duration 45 min
Group Cycling
Studio Spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

SUF Cycling ENDURANCE - To Get To The Other Side
13:15
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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Swim All Stars Taster Week
13:30
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 6
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Swim All Stars - ASA Pre-School Stage 1
13:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Mini Soccer
16:15
Duration 45 min
Mini Soccer
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Introduction to the basics of football for tots
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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DL Kids Football - all levels
17:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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F.I.T. Swim ASA Stage 8.
17:30
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 4
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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LES MILLS SPRINT™ VIRTUAL
17:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 18:00 - 19:00

Legs, bums & tums
18:00
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Pilates
18:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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F.I.T. Swim ASA Stage 9.
18:00
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 9.
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Tennis All Stars Yellow Dev Squad 1
18:00
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow 2
18:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Adult Football
18:00
Duration 120 min
Adult Football
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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LES MILLS SPRINT™ VIRTUAL
18:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars Taster Week
18:45
Duration 15 min
Swim All Stars Taster Week
Swimming Lane 6
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
19:00
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Blaze
19:15
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 20:00 - 21:00

Tennis Drills Advanced
20:00
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 4
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Tennis Coaching & Matchplay Improver
20:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Circuit Training
20:15
Duration 45 min
Circuit Training
Studio High Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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SUF Cycling CLIMBING - G.O.A.T
20:45
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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