David Lloyd Kings Hill

Timetable

Time 07:00 - 08:00

Blaze
07:30
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
SUF Cycling CLIMBING - G.O.A.T
07:30
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
Want to book this class? Member login

Time 08:00 - 09:00

Tennis Drills Advanced
08:00
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 1
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
Want to book this class? Member login
HOLISTIC INTRO (GET TO GRIPS)
08:30
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Mind & Body
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
08:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars - Stage 2
09:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 3
09:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis All Stars Red 2
09:00
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court 1, Indoor Badminton Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Red 1
09:00
Duration 45 min
Tennis All Stars Red 1
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
BODYATTACK™
09:00
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
Swim All Stars - Stage 4
09:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 4
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Tennis Coaching & Matchplay Intermediate
09:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Stages Power Cycling
09:30
Duration 30 min
Stages Power Cycling
Studio Spin studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Tennis All Stars Red 2
09:45
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login

Time 10:00 - 11:00

Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Swim All Stars - Stage 8
10:00
Duration 30 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 6
10:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Tennis All Stars Yellow 2
10:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Tennis All Stars Orange 1
10:00
Duration 60 min
Tennis All Stars Orange 1
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login
BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
FIT 10-13yrs Supervised Gym
10:00
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Club Crèche (60)
10:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Let's Create
10:00
Duration 45 min
Let's Create
Studio DL kids meeting room
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Group Cycling
10:15
Duration 45 min
Group Cycling
Studio Spin studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Swim All Stars - Stage 7
10:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Mini Active
10:45
Duration 45 min
Mini Active
Studio DL kids meeting room
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - Stage 6
11:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Tennis All Stars Yellow 3
11:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Tennis All Stars Yellow 1
11:00
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
FIT 10-15 YRS CIRCUITS
11:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor
10-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
Want to book this class? Member login
Get Active
11:00
Duration 60 min
Get Active
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Club Crèche (60)
11:00
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Core Stability
11:00
Duration 30 min
Core Stability
Studio High Impact
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
SUF Cycling RACE - The Rookie
11:15
Duration 60 min
SUF Cycling RACE - The Rookie
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
Want to book this class? Member login
Swim All Stars - Stage 2
11:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 3
11:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login

Time 12:00 - 13:00

Tennis All Stars Blue 2 - Tots
12:00
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Blaze
12:00
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
12:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 13:00 - 14:00

Tennis Coaching & Matchplay Improver
13:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Tennis All Stars Taster Week 5+
13:00
Duration 40 min
Tennis All Stars Taster Week 5+
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
all
Have fun on court and find out about our Tennis All Stars programme for children 5+
Want to book this class? Member login
SUF Cycling ENDURANCE - Blender
13:15
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
Want to book this class? Member login

Time 15:00 - 16:00

SUF Cycling CLIMBING - Angels
15:30
Duration 60 min
SUF Cycling CLIMBING - Angels
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
Want to book this class? Member login

Time 16:00 - 17:00

Parent & Child Event
16:00
Duration 120 min
Parent & Child Event
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
A chance for parents to play with their children and get to know other families in a Tennis All Stars Red Event. Parent & Child is a fun, half day event for parents and children, in 2 age groups of 8 & under and 10 & under.
Want to book this class? Member login

Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

LES MILLS SPRINT™ VIRTUAL
18:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
SUF Cycling SPEED - The Chores
18:45
Duration 60 min
SUF Cycling SPEED - The Chores
Studio Spin studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Les Mills RPM™ Virtual
20:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual- Learn the moves
21:15
Duration 5 min
Les Mills RPM™ Virtual- Learn the moves
Studio Spin studio
Virtual Studio Intro
all
An introduction to the set and poistions used on the bike during a Virtual RPM class. We recommend you do this session before trying the full Virtual RPM class so that you get a great experience and workout. Please arrive 5 minutes before and select the ...
Want to book this class? Member login
Looking for a full week view?