David Lloyd Kings Hill

Timetable

Time 06:00 - 07:00

Stages Power Cycling
06:45
Duration 45 min
Stages Power Cycling
Studio Spin studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 07:00 - 08:00

Sufferfest Virtual® - Race Simulation - The Omnium
07:40
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Spin studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

Sufferfest Virtual® - Speed- The Shovel 47
08:30
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Spin studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

Cardio Tennis
09:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Synrgy 360- Sports
09:00
Duration 30 min
Synrgy 360- Sports
Studio Gym Floor
Strength & Conditioning
all
These sport specific sessions focus on strength, balance, core stability and plyometrics to allow you to develop optimal function and neuromuscular efficiency for a wide range of sports.
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Blaze Taster Class
09:00
Duration 30 min
Blaze Taster Class
Studio Blaze Studio
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Sufferfest Virtual® - Time Trial - Igniter
09:30
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Spin studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Blaze
09:30
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 10:00 - 11:00

Stages Power Cycling
10:00
Duration 45 min
Stages Power Cycling
Studio Spin studio
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Creche
Other
all
60 minute structured play and activity session for our youngest members
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Time 11:00 - 12:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
11:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Spin studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Intro to Pilates
11:30
Duration 55 min
Intro to Pilates
Studio High Impact
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Time 12:00 - 13:00

Group Cycling
12:15
Duration 45 min
Group Cycling
Studio Spin studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

Sufferfest - Climbing - Power Station
13:10
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Spin studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Swim All Stars - ASA Pre-School Stage 1
13:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
14:15
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin studio
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Swim All Stars - ASA Pre-School Stage 1
14:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 15:00 - 16:00

Let's Create
15:45
Duration 45 min
Let's Create
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Time 16:00 - 17:00

Start Up 1 (11-13yrs)
16:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Start Up 2 (14+yrs)
16:00
Duration 60 min
Start Up 2 (14+yrs)
Studio Gym floor PSG
11-15 years FIT
all
Second Induction for 14+. This induction must be booked and attended before the member can attend any other gym session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 1
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RPM™
16:15
Duration 30 min
RPM™
Studio Spin studio
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 4
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Mini Soccer
16:30
Duration 45 min
Mini Soccer
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Introduction to the basics of football for tots
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Yellow 3
17:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Orange 3
17:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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DL Kids Football - all levels
17:00
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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Sufferfest- Base Training TGTTOS
17:10
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Spin studio
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 7
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Time 18:00 - 19:00

Legs, bums & tums
18:00
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Intro to Pilates
18:00
Duration 55 min
Intro to Pilates
Studio Mind & Body
Studio Intros
all
An introduction to the key elements of Pilates, including a beginner's warm up and stretching and toning exercises.
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Adult Football
18:00
Duration 120 min
Adult Football
Indoor Badminton Court 1
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
18:00
Duration 120 min
Adult Football
Indoor Badminton Court 2
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
18:00
Duration 120 min
Adult Football
Indoor Badminton Court 3
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
18:00
Duration 120 min
Adult Football
Indoor Badminton Court 4
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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SYNRGY 11-15'S 'SLOPERCISE' WORKOUT!
18:00
Duration 30 min
SYNRGY 11-15'S 'SLOPERCISE' WORKOUT!
Studio Gym Floor
11-15 years FIT
all
A workout for 11-15 years olds who you want to get fitter for winter snow holidays and events! This session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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F.I.T. Swim ASA Stage 8.
18:00
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Yellow Dev Squad 1
18:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Yellow 2
18:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze
18:00
Duration 45 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Spin studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Boxing circuit
19:00
Duration 55 min
Boxing circuit
Studio High Impact
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Yoga
19:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Blaze Taster Class
19:00
Duration 30 min
Blaze Taster Class
Studio Blaze Studio
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
Tennis Drills Advanced
19:30
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 4
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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Time 20:00 - 21:00

RPM™
20:00
Duration 30 min
RPM™
Studio Spin studio
High energy
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Adult Football
20:00
Duration 120 min
Adult Football
Indoor Badminton Court 1
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
20:00
Duration 120 min
Adult Football
Indoor Badminton Court 2
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
20:00
Duration 120 min
Adult Football
Indoor Badminton Court 3
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Adult Football
20:00
Duration 120 min
Adult Football
Indoor Badminton Court 4
Sports & Outdoor
all
Competitive but fun, Great social interaction and shared interested with other like minded members, enjoy an increased level of fitness.
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Fast Track Tennis
20:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 3
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Blaze
20:00
Duration 55 min
Blaze
Studio Blaze Studio
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Circuit Training
20:15
Duration 55 min
Circuit Training
Studio High Impact
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Tennis Coaching & Matchplay Improver
20:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
20:45
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio Spin studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 21:00 - 22:00

Sufferfest - Extra Shot:20 - Wattbike Zone - Race Simulation
21:35
Duration 20 min
Sufferfest - Extra Shot:20 - Wattbike Zone - Race Simulation
Studio Spin studio
High energy
all
Race simulation. Threshold work and short climbs.
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