Heston
At Heston
Club Overview
Timetable
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Family & Kids
Relax & Socialise
Club Investment
Heston
At Heston:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Club Investment
Member's login
Image of ladies carrying their yoga mats following a class

HestonYoga

Image of a group of people taking part in a yoga class

Yoga in Heston

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Heston studio offers a range of classes every week, including Vinyasa and Yin yoga. We offer multiple yoga classes each week, including morning, lunchtime and evening sessions, and it's easy for members to book with the David Lloyd Clubs app.

Image of a lady doing a yoga stretch on a mat

Membership at David Lloyd Heston

The yoga classes at David Lloyd Heston are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out exactly how to get the most out of your membership.

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Yin yoga

A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.

Image of a group of ladies doing a yoga stretch on mats

Pilates in Heston

In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates is more about movement, while yoga tends to focus on holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

Beginner-friendly classes

Yoga is open to anyone and everyone, regardless of ability.

All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you will feel comfortable no matter where you are in your yoga journey, even as a total beginner.

Benefits of yoga

Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.

Yoga classes for over-50s

Starting a regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start.

Learn more about getting started with yoga over 50

What to bring to a yoga class at David Lloyd Heston & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is a breeze with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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