At Hampton
Club Overview
Club Facilities
Family & Kids
Relax & Socialise
At Hampton:
Club Overview
Club Facilities
Family & Kids
Relax & Socialise
Member's login
A group of people cycling in a class
HamptonExercise Classes

Yoga & Pilates in Hampton

Work your core and improve flexibility with our yoga and Pilates classes. Expert instructors will guide you through the moves, whether you're a beginner or are new to the practices.

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Fitness Classes in Hampton

Take your pick from 100s of dynamic classes across 3 cutting-edge group exercise studios. Whether you want to improve muscle tone and wellbeing with our holistic classes, challenge your muscles in our high energy studio, or work up a sweat in a group cycling session - our classes will help you stay motivated to reach your fitness goals.

Feel the beat and burn calories in our Rhythm class


Our instructor-led group cycling class, Rhythm, will get your heart pumping and leave you feeling energised. Try our 45-minute sessions for a mind and body workout that uses inspiring playlists to tune your muscles and unlock your emotions, leaving you ready to take on the world.

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Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give you an intense full-body workout you won’t forget in a hurry.

Lifting weights in a Blaze exercise class
Working up a sweat during a Blaze workout

Signature Classes

Choose from a range of enjoyable and rewarding classes unique to David Lloyd

Your class, your mood, you choose.

Image of Ignite class at David Lloyd Clubs


Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.

You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.

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Image of SPIRIT class at David Lloyd Clubs


Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.

Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.

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Image of cyclone class


Get ready. A storm is coming. Cyclone, our high-intensity group cycling class uses state-of-the-art Stages bikes to give a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – classes are varied and are perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as your ride, so you can push yourself to the limit and track your power, speed and distance as you go.

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Exercise classes at Hampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.

Weekly timetable
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Highlights at David Lloyd Hampton*
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
*Disclaimer: images are for illustration only and may not be of the club you have selected.