At Hampton:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
A group of people cycling in a class

Hampton 
Exercise classes

Hampton 
Exercise classes

A group of people cycling in a class

More than 100 classes every week

Take your pick from 100s of dynamic classes across three cutting-edge group exercise studios. Whether you want to improve wellbeing with our holistic classes, build lean muscle in our high energy studio or work up a sweat in a group cycling session – we’ll help you hit your fitness goals.
-
Strength and conditioning
-
High Intensity Interval Training
-
Holistic
T-
Group cycling
-
Strength and conditioning
-
High Intensity Interval Training
-
Strength and conditioning
-
High Intensity Interval Training
-
Strength and conditioning
Feel the beat and burn calories in our Rhythm class

Group cycling and Rhythm

Our instructor-led or virtual group cycling sessions will get your heart pumping and leave you feeling energised. Try our 45- or 60-minute Rhythm classes for a mind and body workout that uses inspiring playlists to tune your muscles and unlock your emotions, leaving you ready to take on the world.

View timetable

Blaze

Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give you an intense full-body workout you won’t forget in a hurry – more reason to hit the spa after!
Lifting weights in a Blaze exercise class
Hitting a punch bag during a Blaze workout
Working up a sweat during a Blaze workout

Exercise classes at Hampton

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
  • Holistic Studio for yoga, hot yoga and Pilates
  • High energy studio
  • Blaze studio
  • Group cycling studio with 48 Keiser group cycling bikes
  • Synrgy360 classes
  • FightKlub classes
  • Tribe group personal training
Weekly timetable
The David Lloyd app

Book on the go

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app

Club facilities

Highlights at David Lloyd Hampton.
A member exercising in the club

Explore Hampton

Find out more

Take the next step

Discover how joining David Lloyd Hampton could transform you and your family's time together.
The David Lloyd Clubs logo
© Copyright 2019 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
Close
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.