David Lloyd Gloucester

Timetable

Time 06:00 - 07:00

HIIT- Strong
06:45
Duration 30 min
HIIT- Strong
Studio 1
HIIT
all
HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
HIIT- Strong
09:35
Duration 30 min
HIIT- Strong
Studio 1
HIIT
all
HIIT- STRONG is the high intensity interval training strength and conditioning workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through different exercises utilising bodyweight and resistance equipment, training in intervals so you have periods of work and rest. This class is designed to increase strength and fitness, and is suitable for all levels as you can select the resistance in each interval. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Synrgy 360-HIIT
09:35
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 10:00 - 11:00

Master Swim
10:00
Duration 60 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
Want to book this class? Member login
Group Cycling
10:00
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Ashtanga Yoga
10:35
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
Want to book this class? Member login

Time 11:00 - 12:00

Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login

Time 12:00 - 13:00

Coaching & Matchplay -Tencap rating: T60:45
12:30
Duration 90 min
Coaching & Matchplay -Tencap rating: T60:45
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
intermediate
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
Want to book this class? Member login
HIIT
12:30
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
START UP 2 (10-13YRS)
16:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Mini Active
16:15
Duration 45 min
Mini Active
Studio Mind & Body
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis AllStars Red 3
16:30
Duration 90 min
Tennis AllStars Red 3
Indoor Tennis Court 5
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis AllStars Orange 3
16:30
Duration 90 min
Tennis AllStars Orange 3
Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Multi Sports
17:00
Duration 60 min
Multi Sports
Indoor Tennis Court 6
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Let's Create
17:00
Duration 60 min
Let's Create
Studio Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Meditation
17:15
Duration 45 min
Meditation
Studio Mind & Body
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
Want to book this class? Member login
Swim All Stars - Stage 5
17:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Shark Test (Ages 10 & 11)
17:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 3
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
Want to book this class? Member login
Group Cycling
17:30
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 18:00 - 19:00

Junior Tennis Aged 12-13 Advanced
18:00
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 4, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Make & Create
18:00
Duration 60 min
Make & Create
Studio Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
Tennis AllStars Green 3
18:00
Duration 90 min
Tennis AllStars Green 3
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Clubbercise
18:00
Duration 45 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
Want to book this class? Member login
Hatha Yoga
18:00
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 20:00 - 21:00

BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Step
20:00
Duration 55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login
Club Session- Tencap rating: T70:50
20:00
Duration 90 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
Looking for a full week view?