David Lloyd Gloucester

Timetable

Time 06:00 - 07:00

BODYPUMP
06:45
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Cardio Tennis
07:05
Duration 55 min
Cardio Tennis
Indoor Tennis Court 2, Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Fast4 Tennis - Doubles
09:30
Duration 90 min
Fast4 Tennis - Doubles
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
FAST4 Tennis is a simple and exciting way of speeding up a tennis match. The fundamentals remain the same, but there are four rules that ensure matches are fast, competitive, exciting and so that events can be completed in 90 minutes.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Pilates
09:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 10:00 - 11:00

Gym Functional Training
10:00
Duration 30 min
Gym Functional Training
Studio Gym Floor
Strength & Conditioning
all
An all over body workout using our fun, functional equipment. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility.
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Aqua
10:30
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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Hatha Yoga
10:35
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 11:00 - 12:00

Multi Sports
11:30
Duration 60 min
Multi Sports
Indoor Tennis Court 6
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 12:00 - 13:00

Group Cycling
12:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 13:00 - 14:00

GROUP CYCLING INTRO (GET TO GRIPS)
13:30
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 15:00 - 16:00

Shark Test
15:30
Duration 15 min
Shark Test
Swimming Lane 4
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Swim All Stars Assessment.
15:45
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 4
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 16:00 - 17:00

START UP 1 (10-13YRS)
16:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Floor
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Get Active
16:00
Duration 60 min
Get Active
Indoor Tennis Court 6
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Imagine...
16:00
Duration 60 min
Imagine...
Studio Mind & Body
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Time 17:00 - 18:00

Multi Sports
17:00
Duration 60 min
Multi Sports
Indoor Tennis Court 6
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
17:00
Duration 60 min
Mini Active
Studio Mind & Body
Other
all
Introduction to physical activity and fitness through simple games and movements
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Zumba®
17:45
Duration 45 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Run Club - 10K
18:00
Duration 30 min
Run Club - 10K
Studio Outdoor
Sports & Outdoor
all
This instructor-led 10k running session works on your technique and can either take place inside or outside, weather dependant.
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Pilates
18:00
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills GRIT™ Strength
18:35
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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FUSE - Athletic
18:45
Duration 30 min
FUSE - Athletic
Studio Gym Floor
Strength & Conditioning
all
FUSE- ATHLETIC is the gym floor HIIT workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 8 HIIT zones- Movement, Push, Squat, Twist, Lunge, Push, Bend, Pull, Lunge and Movement, training in intervals so you have periods of work and rest. FUSE- Athletic is designed to burn fitness and strength and is reccomended for those who have experienced HIIT training before. So what are you waiting for? Light the FUSE and feel the burn!
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Group Cycling
18:50
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Hatha Yoga
19:05
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login
Les Mills GRIT™ Cardio
19:15
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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