David Lloyd Gloucester

Timetable

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Core Stability
09:00
Duration 30 min
Core Stability
Studio Gym Floor
Core
all
A class devoted to working your core muscles. It specifically targets the abdominals, pelvis, lower back and diaphragm. Sessions vary, and can include the use of balls, weights and other equipment.
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Les Mills GRIT™ Strength
09:30
Duration 30 min
Les Mills GRIT™ Strength
Studio 1
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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FUSE- 30
09:35
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Group Cycling
10:00
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Master Swim
10:00
Duration 60 min
Master Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Les Mills GRIT™ Cardio
10:00
Duration 30 min
Les Mills GRIT™ Cardio
Studio 1
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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Ashtanga Yoga
10:35
Duration 55 min
Ashtanga Yoga
Studio Mind & Body
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Time 11:00 - 12:00

Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
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Time 12:00 - 13:00

Coaching & Matchplay - Tencap rating: T70:55
12:30
Duration 90 min
Coaching & Matchplay - Tencap rating: T70:55
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Improve your game with the help of our expert coaches A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game.
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HIIT
12:30
Duration 30 min
HIIT
Studio Gym Floor
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 1
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Tennis AllStars Red 3
16:00
Duration 60 min
Tennis AllStars Red 3
Indoor Tennis Court 6B
Sports & Outdoor
intermediate
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 2
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Tennis AllStars - Tots Tennis
16:15
Duration 45 min
Tennis AllStars - Tots Tennis
Indoor Tennis Court 6A
Sports & Outdoor
beginner
Learn to play for 3-4 year olds Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Mini Active
16:15
Duration 45 min
Mini Active
Studio Mind & Body
Other
all
Introduction to physical activity and fitness through simple games and movements
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Tennis AllStars Orange 1
16:30
Duration 90 min
Tennis AllStars Orange 1
Indoor Tennis Court 3
Sports & Outdoor
advanced
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Pre-School Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 3
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DL Tennis Team - Orange
16:30
Duration 90 min
DL Tennis Team - Orange
Indoor Tennis Court 5A
Sports & Outdoor
advanced
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commitment, attitude and potential.
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DL Tennis Team - Red
16:30
Duration 90 min
DL Tennis Team - Red
Indoor Tennis Court 5B
Sports & Outdoor
advanced
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis AllStars Red 1
16:30
Duration 90 min
Tennis AllStars Red 1
Indoor Tennis Court 4
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 4
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Get Active
17:00
Duration 60 min
Get Active
Indoor Tennis Court 6
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Imagine...
17:00
Duration 60 min
Imagine...
Studio Kids
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Meditation
17:15
Duration 45 min
Meditation
Studio Mind & Body
Holistic
all
A studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be.
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 5
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Group Cycling
17:30
Duration 30 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Shark Test (Ages 10 & 11)
17:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 3
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Time 18:00 - 19:00

Tennis AllStars Green 1
18:00
Duration 90 min
Tennis AllStars Green 1
Indoor Tennis Court 3
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 14-15 Advanced
18:00
Duration 90 min
Junior Tennis Aged 14-15 Advanced
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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DL Tennis Team - Green
18:00
Duration 90 min
DL Tennis Team - Green
Indoor Tennis Court 4
Sports & Outdoor
advanced
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commitment, attitude and potential.
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Clubbercise
18:00
Duration 45 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
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Hatha Yoga
18:00
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Make & Create
18:00
Duration 60 min
Make & Create
Studio Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYBALANCE™
19:30
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 20:00 - 21:00

Step
20:00
Duration 55 min
Step
Studio 1
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Club Session- Tencap rating: T70:50
20:00
Duration 90 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
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