David Lloyd Gloucester

Timetable

Time 06:00 - 07:00

INSANITY
06:45
Duration 45 min
INSANITY
Studio 1
Strength & Conditioning
all
Come and experience INSANITY in a LIVE group fitness class. The workout that everyone is talking about, the workout everyone is doing in their homes is now a group fitness class! The LIVE Insanity classes are designed for all fitness levels, and all moves can be modified. This group fitness class is intense, but extremely fun, & effective. Great class for those looking for a challenge & want to get those results fast! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
GYM FLOOR INTRO (GET TO GRIPS)
07:30
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 08:00 - 09:00

GROUP CYCLING INTRO (GET TO GRIPS)
08:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Gym Floor
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
08:30
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio 1
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 09:00 - 10:00

HOLISTIC INTRO (GET TO GRIPS)
09:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Group Cycling
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Club Compete- Tencap rating: T80:70
09:30
Duration 90 min
Club Compete- Tencap rating: T80:70
Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
beginner
Competitive matchplay for Tencap 70-80 Competitive matchplay with players of a similar standard under the guidance of a coach. A great opportunity to improve your Tencap rating.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Fitness Yoga
09:35
Duration 55 min
Fitness Yoga
Studio Mind & Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
Want to book this class? Member login

Time 10:00 - 11:00

Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
FUSE- 30
10:35
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
Want to book this class? Member login
Fitness Yoga
10:35
Duration 55 min
Fitness Yoga
Studio Mind & Body
Holistic
all
Fitness Yoga concentrates on movement, breathing, transitions from one posture to another and progression. Moves and postures are sequenced together to the beat of music, making transitions seamless and graceful.
Want to book this class? Member login
Group Cycling
10:35
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 11:00 - 12:00

Aqua
11:05
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Creche (60min)
11:30
Duration 60 min
Creche (60min)
Studio Kids
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Pilates
11:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 12:00 - 13:00

FUSE- 30
12:30
Duration 30 min
FUSE- 30
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 30 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Tennis AllStars Red 2
16:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
START UP 2 (10-13YRS)
16:00
Duration 45 min
START UP 2 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Second Induction for 10-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
Want to book this class? Member login
Tennis All Stars Blue 2 - Tots
16:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Imagine...
16:15
Duration 45 min
Imagine...
Studio Mind & Body
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
Want to book this class? Member login
Swim All Stars - Stage 4
16:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Tennis AllStars Green 2
17:00
Duration 60 min
Tennis AllStars Green 2
Indoor Tennis Court 4, Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Let's Create
17:00
Duration 60 min
Let's Create
Studio Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
Get Active
17:00
Duration 60 min
Get Active
Indoor Tennis Court 6
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
HIIT
17:25
Duration 30 min
HIIT
Studio 1
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Kettle Bell Taster
17:30
Duration 30 min
Kettle Bell Taster
Studio Gym Floor
Equipment Expert Taster
all
Full body workout based around a single piece of equipment
Want to book this class? Member login

Time 18:00 - 19:00

Tennis AllStars Green 3
18:00
Duration 90 min
Tennis AllStars Green 3
Indoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Junior Tennis Aged 12-13 Advanced
18:00
Duration 90 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Make & Create
18:00
Duration 60 min
Make & Create
Studio Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
Want to book this class? Member login
DL Swim Team Assessment
18:00
Duration 30 min
DL Swim Team Assessment
Swimming Lane 3
Sports & Outdoor
all
Develop strong and confident swimmers
Want to book this class? Member login
Circuit Training
18:00
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Stretch and Tone
18:00
Duration 50 min
Stretch and Tone
Studio Mind & Body
Strength & Conditioning
all
In this class you'll tone up your legs, bum, tum and arms and work with flexibililty movements to allow better body movement and recovery.
Want to book this class? Member login
DL Swim Team
18:30
Duration 60 min
DL Swim Team
Swimming Lane 4
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
FUSE- 45
18:30
Duration 45 min
FUSE- 45
Studio Gym Floor
Strength & Conditioning
all
FUSE is the gym floor workout that is designed to work the whole body, everytime, in just 45 minutes! A motivational coach will take you through 6 'workout' zones- Lift, Bodyweight, Function, Core, Active and Static Recovery, training in intervals so you have periods of work and rest. FUSE is designed to burn heaps of calories, increase your fitness, strength and flexibility, and is suitable for all levels as you can select the work rate and resistance in each interval. So what are you waiting for? Light the FUSE and feel the burn!
Want to book this class? Member login
Step
18:55
Duration 45 min
Step
Studio Mind & Body
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
Want to book this class? Member login

Time 19:00 - 20:00

Group Cycling
19:00
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYPUMP
19:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 20:00 - 21:00

Club Session- Tencap rating: T70:50
20:00
Duration 90 min
Club Session- Tencap rating: T70:50
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Indoor Tennis Court 4
Sports & Outdoor
improver
Fun, social tennis for Tencap 50-70 Fun, social matchplay with players of a similar standard under the guidance of a coach.
Want to book this class? Member login
Clubbercise
20:10
Duration 45 min
Clubbercise
Studio 1
Dance
all
If you like the idea of a fitness class that feels more like a night out than a workout you?ll LOVE Clubbercise. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90?s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you?re just starting out on a fitness regime or if you?re already a fitness fan!
Want to book this class? Member login
Looking for a full week view?