Reach your goals
Expert personal coaching
It’s not just the equipment that makes our gym special. Our expert personal trainers are all dedicated and highly experienced. They can help you stay motivated and get the most from your workout so that you can reach your fitness goals. Choose one-on-one personal coaching or join a personal training group so you can train with others while on your fitness journey.
Synrgy360
Work up a sweat with Synrgy360. This functional training playground provides an all-inclusive and broad workout that’s designed to help you hone, tone and strengthen your entire body.
Chart your progress with Boditrax
Be in the know with this precision technique for tracking body composition data. Boditrax quickly delivers 14 different measurements – from weight and BMI to fat and muscle mass – giving you the analysis and insight to set yourself new fitness goals tailored to your body type.
Gym floor
Make each workout your own with a wide choice of free weights, cable machines and functional training kit. Our amazing cardio machines include Wattbikes, Woodway Curve treadmills and Octane machines, all designed to help you get the most from your gym session.
Our equipment at Glasgow Rouken Glen
- Treadmills
- Cross trainers
- Woodway Curve treadmills
- Wattbikes
- Octane machines
- PowerPlates
- Free weights area and machines
- Functional training equipment
- Nutrition Complete
- DNAFit
