Discover SPIRIT
Imagine an exclusive blend of yoga, meditation and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.
SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of relaxation.
Yoga in Gidea Park
Whether you're looking for a yoga class for fitness or stress relief, our Gidea Park studio has yoga sessions to suit everyone from absolute beginners to those who have been practising for years. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Work your core, get lost in the flow and find stillness.
Membership at David Lloyd Gidea Park
Yoga classes are just one of the many ways to take care of your wellbeing as a member of our health club. After you've rolled up your mat, you can also enjoy our indoor and outdoor pools, play a game of tennis or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our excellent gym or try a totally different style of exercise class. Find out which type of membership will suit you best.
Yoga for beginners
Whether you are a beginner or master anyone can attend yoga classes at Gidea Park. Classes are open to anyone: no matter your age, ability or experience, yoga can be enjoyed by all.
Our experienced yoga instructors will guide you through the classes, providing advice and correction when necessary. They can adapt the sequences for different abilities, so beginners can happily mix with more experienced yogis.
The benefits of yoga
Yoga at our Gidea Park studio concentrates on bringing balance and harmony to your body and mind using physical postures, or 'asanas', breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress, enhanced mood and even a boost in immune system.
Yoga for over-50s
The benefits of yoga are even more significant as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
Pilates in Gidea Park
In addition to our yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, and there's usually some flexibility work, too.
Online yoga and Pilates classes
For times when you can't make it to the club in person, you'll find a wide variety of yoga and Pilates classes on the David Lloyd Clubs app. These sessions can be enjoyed at home or travelling - meaning you never have to miss your yoga or Pilates fix.
What to bring to a yoga class at David Lloyd Gidea Park & how to book
Wear comfortable clothing
Bring a water bottle for more dynamic classes
Grip gloves and/or socks may help you feel more secure
We provide mats, but feel free to bring your own if you prefer
We provide all props
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
