Gym Facilities in Gidea Park
However you like to train, our well-equipped gym is sure to have everything you need to enjoy a great workout. With equipment ranging from the modern Synrgy360 functional training system, to Olympic weight platforms and a wealth of cardio machines – all in an accessible open plan layout - you'll find ways to vary your workouts and keep your routine fresh. Plus, our gym equipment is state-of-the-art, giving you an even better workout experience every time you step into the gym.
Expert Personal Training
A little bit of guidance can go a long way in helping you achieve your fitness goals. Our helpful and experienced coaching team are on hand to design you a workout routine, coach you to use correct form and add a little more structure and motivation to your fitness journey, with one-to-one or group training sessions.
Synrgy360
Our innovative Synrgy area offers numerous ways to train. Make each workout different with this functional training playground, which provides you with the space to work the whole body with a range of exercises. Plus, make the most of Synrgy classes led by our expert coaches, which are a great way to get to grips with the kit.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need. Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. Once you have your data, you can sync it up with the David Lloyd Clubs app to set goals and track your progress. The Body Hub is free for members to use, simply head to the gym at David Lloyd Gidea Park to get started.
Gym floor
Personalise your fitness journey with our wide choice of free weights, cable machines and functional training kit. Whether you want to build muscle or try out our cardio kit, our open-plan and clearly-zoned gym will offer you multiple options for reaching your goals and getting the most from each gym session.
Gym facilities in Gidea Park
Enjoy advanced, modern fitness equipment and a friendly atmosphere to keep you focused and motivated.
- 17 treadmills
- 12 cross trainers
- Upright and recumbent bikes
- 2 Woodway Curve treadmills
- 2 Wattbikes
- SYNRGY360
- 6 Octane machines
- 2 PowerPlates
- StairMasters
- Olympic lifting platforms
- Free weights area
- Zoned layout
- The Body Hub (EGYM Fitness Hub – a state of the art body composition analysis machine)
