Gym Facilities in Gidea Park
However you like to train, our well-equipped gym is sure to have everything you need to enjoy a great workout. With equipment ranging from the modern Synrgy360 functional training system, to Olympic weight platforms and a wealth of cardio machines – all in an accessible open plan layout - you'll find ways to vary your workouts and keep your routine fresh. Plus, our gym equipment is state-of-the-art, giving you an even better workout experience every time you step into the gym.
Expert Personal Training
A little bit of guidance can go a long way in helping you achieve your fitness goals. Our helpful and experienced coaching team are on hand to design you a workout routine, coach you to use correct form and add a little more structure and motivation to your fitness journey, with one-to-one or group training sessions.
Synrgy360
Our innovative Synrgy area offers numerous ways to train. Make each workout different with this functional training playground, which provides you with the space to work the whole body with a range of exercises. Plus, make the most of Synrgy classes led by our expert coaches, which are a great way to get to grips with the kit.
Woodway Curve treadmills
We’re proud to feature two Woodway Curve treadmills in our gym – an innovative and entirely body-powered treadmill design that has been shown to burn 30% more calories than a standard treadmill. Running on a Woodway Curve will improve your gait and will give you moment-by-moment button-free control over the tempo of your training session.
Gym floor
Personalise your fitness journey with our wide choice of free weights, cable machines and functional training kit. Whether you want to build muscle or try out our cardio kit, our open-plan and clearly-zoned gym will offer you multiple options for reaching your goals and getting the most from each gym session.
Gym facilities in Gidea Park
Enjoy advanced, modern fitness equipment and a friendly atmosphere to keep you focused and motivated.
- 17 treadmills
- 12 cross trainers
- Upright and recumbent bikes
- 2 Woodway Curve treadmills
- 2 Wattbikes
- SYNRGY360
- 6 Octane machines
- 2 PowerPlates
- StairMasters
- Olympic lifting platforms
- Free weights area
- Zoned layout
- Boditrax
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX