However you like to train, our well-equipped gym is sure to have everything you need to enjoy a great workout. With equipment ranging from the modern Synrgy360 functional training system, to Olympic weight platforms and a wealth of cardio machines – all in an accessible open plan layout - you'll find ways to vary your workouts and keep your routine fresh.
And it's about to get even better. We're refreshing the David Lloyd Gidea Park gym in 2022, bringing you the latest high-quality equipment.
A little bit of guidance can go a long way in helping you achieve your fitness goals. Our helpful and experienced coaching team are on hand to design you a workout routine, coach you to use correct form and add a little more structure and motivation to your fitness journey, with one-to-one or group training sessions.
Our innovative Synrgy area offers numerous ways to train. Make each workout different with this functional training playground, which provides you with the space to work the whole body with a range of exercises. Plus, make the most of Synrgy classes led by our expert coaches, which are a great way to get to grips with the kit.
We’re proud to feature two Woodway Curve treadmills in our gym – an innovative and entirely body-powered treadmill design that has been shown to burn 30% more calories than a standard treadmill. Running on a Woodway Curve will improve your gait and will give you moment-by-moment button-free control over the tempo of your training session.
Personalise your fitness journey with our wide choice of free weights, cable machines and functional training kit. Whether you want to build muscle or try out our cardio kit, our open-plan and clearly-zoned gym will offer you multiple options for reaching your goals and getting the most from each gym session.
Enjoy advanced, modern fitness equipment and a friendly atmosphere to keep you focused and motivated.