Fitness Classes in Gidea Park
With more than 200 classes each week taking place within top-class studios, there's something here to fit your mood and goals on any given day. Try BLAZE, our latest HIIT class, which provides an intense and dynamic workout that will test your strength, stamina and willpower. Or how about centering yourself with a yoga class or learning some martial arts moves in our FIGHT KLUB®?
FIGHT KLUB® classes
Get ready for our FIGHT KLUB® classes at David Lloyd Gidea Park, where you can learn martial arts moves, develop your rhythm and release excess energy and aggression while burning plenty of calories. Combining elements of boxing, kickboxing and dance, and based around freestanding punch bags, FIGHT KLUB® is a safe way to train and a great way to make combat fun.
BLAZE
Feel the burn with this high-intensity class combining cardio, strength and combat. Set to an awesome mix of music from our partner DJ, it's the ultimate full-body workout.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
Cyclone
Cyclone, our group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes in Gidea Park
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Mind & Body for yoga and Pilates
- High Energy studio
- BLAZE studio
- Group cycling classes with Stages bikes that include live and virtual classes
- FIGHT KLUB® classes
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX