David Lloyd Gidea Park

Timetable

Time 06:00 - 07:00

Group Cycling
06:15
Duration 45 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Core
06:30
Duration 30 min
Synrgy 360- Core
Studio SYNRGY
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 07:00 - 08:00

Metafit™
07:00
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

Legs, bums & tums
09:30
Duration 55 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
09:30
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Circuit Training
09:30
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Crèche
09:30
Duration 60 min
Crèche
Club Room CRÈCHE
Other
all
Crèche
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
Tennis Coaching & Matchplay Improver
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Zumba®
10:30
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Crèche
10:30
Duration 60 min
Crèche
Club Room CRÈCHE
Other
all
Crèche
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Metafit™
10:45
Duration 45 min
Metafit™
Studio 2
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Conditioning for Wellness
11:30
Duration 55 min
Conditioning for Wellness
Studio 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Yoga
11:30
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

All Stars Red 1
16:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
Other
all
All Stars Red 1
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All Stars Tots
16:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 2
Other
all
All Stars Tots
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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DL Kids Club Night
17:30
Duration 60 min
DL Kids Club Night
Studio 2
Other
all
DL Kids Club Night
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All Stars Yellow Dev Squad 1
17:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3 - Singles
Other
all
All Stars Yellow Dev Squad 1
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Rookie Lifeguard.
17:30
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
Other
all
Rookie Lifeguard.
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Pilates
17:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 18:00 - 19:00

Circuit Training
18:30
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 19:00 - 20:00

DL Kids Club (5-11)
19:00
Duration 60 min
DL Kids Club (5-11)
Club Room DL KIDS 3-4
Other
all
DL Kids Youth Club 7-13 year olds
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Zumba®
19:30
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Synrgy 360- HIIT
19:30
Duration 30 min
Synrgy 360- HIIT
Studio SYNRGY
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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