David Lloyd Gidea Park

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Metafit™
06:15
Duration 30 min
Metafit™
Studio 1
HIIT
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Group Cycling
07:30
Duration 30 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
07:30
Duration 60 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Group Cycling
09:30
Duration 30 min
Group Cycling
Studio Cycling Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Aqua
09:35
Duration 45 min
Aqua
Studio Swimming Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Intermediate
10:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Club Room CRÈCHE
Other
all
60 minute structured play and activity session for our youngest members
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Dance Fitness
10:35
Duration 55 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Yoga
11:35
Duration 75 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 12:00 - 13:00

Tennis Coaching & Matchplay Advanced
12:00
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Les Mills RPM™ Virtual
12:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Tennis All Stars Red 3
15:45
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 6
16:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Tennis All Stars Red Dev Squad 1
16:30
Duration 90 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Orange Dev Squad 1
16:30
Duration 90 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 4 - Singles, Indoor Tennis Court 3 - Singles
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Mini Dance
16:30
Duration 60 min
Mini Dance
Club Room DL KIDS 3-4
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids Club (5-11)
16:30
Duration 60 min
DL Kids Club (5-11)
Club Room DL KIDS 5-11
Other
all
DL Kids Club (5-11)
Want to book this class? Member login
Les Mills RPM™ Virtual
16:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 7
17:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 1
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
DL Kids Drama 5-8
17:30
Duration 60 min
DL Kids Drama 5-8
Club Room DL KIDS 5-11
Other
all
Drama classes focus on exploring seasonal themes, children's stories and drama texts. Using games, explorative strategies and music for the children to explore what life might be like for other people/characters etc. The children will develop their group work skills, confidence, empathy and creativity, but mostly and most importantly, they will have fun.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 18:00 - 19:00

Synrgy 360-HIIT
18:00
Duration 30 min
Synrgy 360-HIIT
Studio SYNRGY
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
DL Swim Club
18:00
Duration 45 min
DL Swim Club
Swimming Lane 1
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
Want to book this class? Member login
BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Shark Test (Ages 10 & 11)
18:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 2
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
Want to book this class? Member login
Dance Fitness
18:45
Duration 45 min
Dance Fitness
Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
RPM™
18:45
Duration 45 min
RPM™
Studio Cycling Studio
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
Want to book this class? Member login
Boxercise™
19:30
Duration 55 min
Boxercise™
Studio 2
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
Want to book this class? Member login
BODYBALANCE™
19:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycling Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycling Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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