David Lloyd Gidea Park

Timetable

Time 07:00 - 08:00

HIIT
07:55
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 08:00 - 09:00

Yoga
08:30
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Swim All Stars - ASA Stage 2
09:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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All Stars Tots
09:00
Duration 45 min
All Stars Tots
Indoor Tennis Court 2
Other
all
All Stars Tots
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All Stars Red 1
09:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
all
All Stars Red 1
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Metafit™
09:30
Duration 30 min
Metafit™
Studio 2
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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RPM™
09:30
Duration 55 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Mini Active
09:30
Duration 60 min
Mini Active
Club Room DL KIDS 3-4
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:30
Duration 60 min
Get Active
Club Room DL KIDS 5-11
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - ASA Stage 4
09:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Club Room CRÈCHE
Other
all
1 hour Crèche session
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11+ Supervised Gym Session
09:30
Duration 60 min
11+ Supervised Gym Session
Studio Functional Training Area
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 10:00 - 11:00

ABS Blast
10:00
Duration 30 min
ABS Blast
Studio 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Swim All Stars - ASA Stage 6
10:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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All Stars Orange
10:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 1
Other
all
All Stars Orange
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Boxercise™
10:30
Duration 55 min
Boxercise™
Studio 2
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Lets Create
10:30
Duration 60 min
Lets Create
Club Room DL KIDS 3-4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:30
Duration 60 min
Make & Create
Club Room DL KIDS 5-11
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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F.I.T. Swim ASA Stage 10.
10:30
Duration 60 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 1
all
F.I.T. Swim ASA Stage 10.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:30
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Club Room CRÈCHE
Other
all
1 hour Crèche session
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Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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Racquets Welcome
11:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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Pilates
11:30
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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DL Kids Racquet Sports
11:30
Duration 60 min
DL Kids Racquet Sports
Club Room DL KIDS 5-11
Other
all
A great introduction to racquet sports such as tennis, squash and table tennis through fun games. Ages 3-11
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Swim All Stars - ASA Stage 6
11:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
all
Swim All Stars - ASA Stage 6
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Tennis Coaching & Matchplay Intermediate
11:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Swim All Stars - ASA Stage 2
11:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 2
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Family Welcome
11:45
Duration 30 min
Family Welcome
Club Room Family Welcome
Other
all
Family Welcome
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 4
12:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 2
all
Swim All Stars - ASA Pre-School Stage 1
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Parent & Child Event
12:00
Duration 120 min
Parent & Child Event
Indoor Tennis Court 1, Outdoor Tennis Court 2
Other
all
Parent & Child Event
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Rookie Lifeguard.
12:30
Duration 45 min
Rookie Lifeguard.
Swimming Lane 1
all
Rookie Lifeguard.
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Time 13:00 - 14:00

Start Up 1 (11-13yrs)
13:00
Duration 60 min
Start Up 1 (11-13yrs)
Studio Functional Training Area
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times.
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Time 14:00 - 15:00

Synrgy 360- HIIT
14:00
Duration 30 min
Synrgy 360- HIIT
Studio Functional Training Area
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 15:00 - 16:00

Synrgy 360- X Fit
15:00
Duration 30 min
Synrgy 360- X Fit
Studio Functional Training Area
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and srength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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