David Lloyd Gidea Park

Timetable

Time 06:00 - 07:00

Metafit™
06:15
Duration 30 min
Metafit™
Studio 1
Strength & Conditioning
all
The original 30 minute workout that just keeps on working. Metafit™ combines traditional bodyweight exercises with the latest high intensity interval training techniques, to set your metabolism on fire! If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

Group Cycling
07:30
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Yoga
07:30
Duration 55 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Crèche (60)
09:30
Duration 60 min
Crèche (60)
Club Room CRÈCHE
Other
all
1 hour Crèche session
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Aqua
09:30
Duration 45 min
Aqua
Studio Swimming Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Group Cycling
09:30
Duration 55 min
Group Cycling
Studio Cycling Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 10:00 - 11:00

Crèche (60)
10:30
Duration 60 min
Crèche (60)
Club Room CRÈCHE
Other
all
1 hour Crèche session
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Fitsteps
10:30
Duration 55 min
Fitsteps
Studio 2
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Anyone For Tennis?
10:30
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Power Walking
10:45
Duration 45 min
Power Walking
Studio SYNRGY
Sports & Outdoor
all
Get your heart pumping and your feet moving with this power walking class. A full body workout, these sessions are held on a treadmill or outside, weather dependant.
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Time 11:00 - 12:00

Yoga
11:30
Duration 90 min
Yoga
Studio 1
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 16:00 - 17:00

Family Welcome
16:00
Duration 30 min
Family Welcome
Club Room Family Welcome
Other
all
Family Welcome
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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All Stars Red Dev Squad 1
16:30
Duration 90 min
All Stars Red Dev Squad 1
Indoor Tennis Court 4 - Singles, Indoor Tennis Court 3 - Singles
Other
all
All Stars Red Dev Squad 1
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Born To Move 8-12
17:15
Duration 60 min
Born To Move 8-12
Studio 1
Other
all
Les Mills Born To Move™ classes for 8-12 year olds incorporate eight different styles of movement which adds variety and helps improve rhythm, focus, physical proficiency, strength and balance. There is a big emphasis on how children feel rather than how they look and games help them develop social interactive skills, meaning they're more confident and competent kids.
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Start Up 2 (11-13yrs)
17:30
Duration 60 min
Start Up 2 (11-13yrs)
Studio Functional Training Area
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Make & Create
17:30
Duration 60 min
Make & Create
Club Room DL KIDS 5-11
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Lets Create
17:30
Duration 60 min
Lets Create
Club Room DL KIDS 3-4
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Time 18:00 - 19:00

F.I.T. Swim ASA Stage 10.
18:00
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 1
Other
all
F.I.T. Swim ASA Stage 10.
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F.I.T. Swim ASA Stage 10.
18:00
Duration 60 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 10.
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DL Kids Club (5-11)
18:30
Duration 60 min
DL Kids Club (5-11)
Club Room DL KIDS 3-4
Other
all
DL Kids Youth Club (7-13)
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Legs, bums & tums
18:30
Duration 55 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Zumba®
18:30
Duration 55 min
Zumba®
Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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RPM™
18:45
Duration 45 min
RPM™
Studio Cycling Studio
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 19:00 - 20:00

Racquets Welcome
19:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Racquets Welcome
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BODYPUMP
19:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Boxercise™
19:30
Duration 55 min
Boxercise™
Studio 2
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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Time 20:00 - 21:00

Club Session
20:00
Duration 120 min
Club Session
Indoor Tennis Court 1, Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Club Session
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Looking for a full week view?