Gym
Get more from every workout in our welcoming gym
Discover a spacious, state-of-the-art gym designed to elevate every workout. Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Discover a spacious, state-of-the-art gym designed to elevate every workout. Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Gym in Gidea Park
We've packed the gym with the very latest strength, conditioning and cardio kit and the free weights area is full of high-quality equipment to enhance every session. We also have our Intuitive Strength Circuit, which is an innovative piece of kit that lets you tailor your workouts and track your progress.
We’ll get you started with an intro session and if you want more support, you can book follow-ups to keep progressing with a routine that works for you.
You’ll have access to:
Body Hub smart analysis
Intuitive Strength Circuit
Functional training
Expert personal training
Reimagine your workout
Our spacious gym is cleverly zoned to make it easy to navigate, so whether you’re stretching, lifting or cooling down, you’ll always find your flow. It’s an inviting space designed to help you feel at ease and in control, whatever that day’s workout looks like.
A welcoming space for everyone
Train with confidence using advance fitness equipment in a refined, spacious setting.
Top notch training equipment
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.
- 17 treadmills
- 12 cross trainers
- Upright and recumbent bikes
- 2 Woodway Curve treadmills
- 2 Wattbikes
- SYNRGY360
- 6 Octane machines
- 2 PowerPlates
- StairMasters
- Olympic lifting platforms
- Free weights area
- Zoned layout
- The Body Hub – a state-of-the-art body composition analysis machine
Spacious gym floor
Our large, spacious gym means more room to move, train and focus your way. With a wide range of equipment and plenty of space, you’ll never feel crowded, just confident and comfortable.
Family gym
Our family-friendly approach means you can spend time together while staying healthy and active. Children and teens from ages 10 and up are encouraged to take part in our Parental Supervised Gym Programme.
Free weights
Our extensive free weights area is fully equipped to support strength training at every level. From building muscle and improving balance to enhancing overall functional fitness, free weights offer versatile, effective workouts tailored to your goals.
Weights machines
Our gym features a comprehensive range of premium weight machines, designed to target every major muscle group with precision and ease. Whether you're building strength, toning muscles, or supporting rehabilitation, these machines offer controlled, safe, and effective workouts for all fitness levels.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need.
Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. You can even sync it up with the David Lloyd Clubs app to set goals and track your progress.
The Body Hub is free for members to use, simply head to the gym at David Lloyd Gidea Park to get started.
Functional training
Step into our innovative functional training area, designed to keep every workout fresh, dynamic and effective. With a wide variety of equipment including suspension trainers, pull-up bars, resistance bands, battle ropes and more you’ll have everything you need to move, lift, and challenge your body in new ways every time.
Personal Training
Whether you're aiming to get fitter, stronger or achieve a new personal best, our expert Personal Trainers are here to help you reach your goals.
Each trainer brings their own area of expertise, with specialisms that include pre- and post-natal fitness, training for older adults, rehabilitation, strength and conditioning, and more. This means you can choose a trainer who truly understands your needs.
They’ll design a tailored programme just for you, supporting your progress every step of the way with expert guidance and motivation.
Member experiences
Find out what our members love most about our gym
Annais is a fantastic PT and swim coach. She understands my limitations and knows exactly what I'm capable of and is a lovely, genuine, caring person too.
I have been having Personal Training Sessions with Hannah for almost 2 years, and in my opinion she is the best personal trainer for me.
State of the art BioAge tracking
