David Lloyd Derby

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
06:45
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 07:00 - 08:00

RPM™
07:00
Duration 45 min
RPM™
Studio 3
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login

Time 08:00 - 09:00

Sufferfest Virtual® - Drills- Primers
08:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
Want to book this class? Member login

Time 09:00 - 10:00

Sufferfest - The best thing in the world!
09:05
Duration 30 min
Sufferfest - The best thing in the world!
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login
BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Synrgy 360 - Spartan Workout
10:00
Duration 30 min
Synrgy 360 - Spartan Workout
Studio synrgy gym floor
Other
all
Do you want to get fitter and stronger for your next David Lloyd Spartan outdoor event? Using the Synrgy 360 frame, this session will help you to get ready for your race, giving you a specific, varied, challenging and fun workout- and luckily without the mud! This is a small group circuit based session with a dedicated PT, suitable for all levels and abilities.
Want to book this class? Member login
Les Mills Sprint
10:00
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
ABS Blast
10:30
Duration 15 min
ABS Blast
Studio synrgy gym floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Vinyasa Yoga
10:35
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Zumba®
10:45
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Sufferfest Virtual® - Mash Up- Revolver Is Easy
10:45
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login

Time 11:00 - 12:00

Sufferfest Virtual - Base Training ? The Way Out
11:50
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio 3
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
Want to book this class? Member login

Time 12:00 - 13:00

Cardio Tennis
12:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Aqua
12:00
Duration 45 min
Aqua
Studio Aqua/Master Swim
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Circuit Training
12:30
Duration 45 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:05
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Sufferfest - Half is Easy - Virtual® Studio - Speed
13:50
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Sufferfest - Climbing Angels
16:15
Duration 60 min
Sufferfest - Climbing Angels
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
Want to book this class? Member login
Tennis All Stars Red Performance Team
16:30
Duration 90 min
Tennis All Stars Red Performance Team
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Orange Dev Squad 1
16:30
Duration 90 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Green Development Squad 1
16:30
Duration 90 min
Tennis All Stars Green Development Squad 1
Indoor Tennis Court 7
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Orange Performance Team
16:30
Duration 90 min
Tennis All Stars Orange Performance Team
Outdoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Green Performance Team
16:30
Duration 90 min
Tennis All Stars Green Performance Team
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
16:45
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login

Time 17:00 - 18:00

Tennis All Stars Red Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
FIT 11-15 yrs Circuits
17:00
Duration 30 min
FIT 11-15 yrs Circuits
Studio Studio 2
11-15 years FIT
all
Circuits for 11-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
Want to book this class? Member login
Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids 2
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Multi Sports
17:00
Duration 60 min
Multi Sports
Studio DL Kids 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Synrgy 360 - Core
17:05
Duration 30 min
Synrgy 360 - Core
Studio synrgy gym floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Swim All Stars - ASA Stage 7
17:15
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Swim All Stars - ASA Stage 5
17:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Les Mills GRIT™ Series
17:30
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:45
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:45
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
BODYBALANCE™
17:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login

Time 18:00 - 19:00

Badminton Club - Session
18:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2, Indoor Badminton Court 4
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Tennis All Stars Yellow Dev Squad 1
18:00
Duration 90 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
BODYATTACK™
18:05
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login
RPM™
18:05
Duration 55 min
RPM™
Studio 3
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
F.I.T. Swim ASA Stage 10.
18:15
Duration 30 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 1, Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 10.
Want to book this class? Member login
Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy gym floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
BODYJAM™
18:45
Duration 45 min
BODYJAM™
Studio Studio 2
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
ABS Blast
19:00
Duration 15 min
ABS Blast
Studio synrgy gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Swim Fit
19:00
Duration 55 min
Swim Fit
Studio Aqua/Master Swim
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
Want to book this class? Member login
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
19:20
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio 3
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Yogalates
19:45
Duration 55 min
Yogalates
Studio Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest - The best thing in the world!
20:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
Want to book this class? Member login

Time 21:00 - 22:00

Sufferfest Virtual® - Time Trial - Igniter
21:15
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Looking for a full week view?