David Lloyd Derby

Timetable

Time 07:00 - 08:00

Sufferfest Virtual® - Speed- The Shovel 47
07:30
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It’s 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 08:00 - 09:00

BODYATTACK™
08:45
Duration 30 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
08:45
Duration 45 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Circuit Training
09:35
Duration 45 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 10:00 - 11:00

Club -  Session
10:00
Duration 120 min
Club - Session
Indoor Tennis Court 3, Indoor Tennis Court 4
Other
all
Club - Session
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Synrgy 360- Core
10:00
Duration 30 min
Synrgy 360- Core
Studio synrgy gym floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Clubbercise®
10:00
Duration 55 min
Clubbercise®
Studio Studio 2
Other
all
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®. Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options, Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness fan!
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Sufferfest Virtual® - Race Simulation - The Omnium
10:30
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

BODYBALANCE™
11:00
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Sufferfest- Climbing- The Way  Out
11:35
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio 3
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 12:00 - 13:00

Sufferfest- Climbing- Power Station
12:50
Duration 50 min
Sufferfest- Climbing- Power Station
Studio 3
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 14:00 - 15:00

Sufferfest - Revolver - Virtual® Studio - Speed
14:00
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

All Stars Orange Performance Team
16:00
Duration 90 min
All Stars Orange Performance Team
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Orange Performance Team
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All Stars Green Performance Team
16:00
Duration 90 min
All Stars Green Performance Team
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Green Performance Team
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All Stars Yellow Performance Team
16:00
Duration 90 min
All Stars Yellow Performance Team
Outdoor Tennis Court 4
Sports & Outdoor
all
All Stars Yellow Performance Team
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
16:00
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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All Stars Red Dev Squad 1
16:30
Duration 90 min
All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
All Stars Red Dev Squad 1
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All Stars Orange Dev Squad 1
16:30
Duration 90 min
All Stars Orange Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Other
all
All Stars Orange Dev Squad 1
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All Stars Green Development Squad 1
16:30
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 7
Other
all
All Stars Green Development Squad 1
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All Stars Tots and Parents
16:45
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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Time 17:00 - 18:00

Club Room Play
17:00
Duration 60 min
Club Room Play
Studio DL Kids 2
Other
all
Club Room Play
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Parental Gym Supervised Session
17:00
Duration 60 min
Parental Gym Supervised Session
Studio DL Kids 4
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Multi Sports
17:00
Duration 60 min
Multi Sports
Studio DL Kids Studio
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Les Mills RPM™ Virtual
17:05
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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All Stars Yellow Dev Squad 1
17:30
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1
Other
all
All Stars Yellow Dev Squad 1
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All Stars Yellow Performance Team
17:30
Duration 90 min
All Stars Yellow Performance Team
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
All Stars Yellow Performance Team
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Studio DL Kids 2
Other
all
Sessions offering the opportunity to develop skills required for football
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Badminton Club – Session
18:00
Duration 120 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Badminton Club – Session
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Synrgy 360- HIIT
18:25
Duration 30 min
Synrgy 360- HIIT
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills RPM™ Virtual
18:50
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
improver
Tennis Coaching & Matchplay Improver
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Foam Rolling
19:00
Duration 30 min
Foam Rolling
Studio synrgy gym floor
Other
all
Recovery class, utilising Foam Rollers to help you release tight or overused muscles in the most effective way. This class is ideal if you need a structured class to assist their recovery, and help you achieve your activity goals
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Time 20:00 - 21:00

Sufferfest Virtual® - Race Simulation - The Omnium
20:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 21:00 - 22:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
21:00
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio 3
High energy
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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