David Lloyd Derby

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Base Training – Igniter
06:15
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio 3
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Pure Stretch™
06:45
Duration 45 min
Pure Stretch™
Studio Studio 2
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Time 07:00 - 08:00

Synrgy 360- HIIT
07:00
Duration 30 min
Synrgy 360- HIIT
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills  Sprint
07:00
Duration 30 min
Les Mills Sprint
Studio 3
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Sufferfest- Climbing- Power Station
07:45
Duration 50 min
Sufferfest- Climbing- Power Station
Studio 3
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:50
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio Studio 1
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Synrgy 360- HIIT
09:40
Duration 30 min
Synrgy 360- HIIT
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Legs, bums & tums
09:45
Duration 45 min
Legs, bums & tums
Studio Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
09:45
Duration 45 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Sufferfest Virtual® - Race Simulation - The Omnium
10:45
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYBALANCE™
10:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 11:00 - 12:00

Conditioning for Wellness
11:40
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Sufferfest - A Very Dark Place - Virtual® Studio - Speed
11:50
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio 3
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Time 13:00 - 14:00

Sufferfest Virtual® - Drills- Primers
13:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio 3
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Pilates
13:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:05
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 15:00 - 16:00

Sufferfest Virtual® - Base Training- Getting away with it
15:15
Duration 50 min
Sufferfest Virtual® - Base Training- Getting away with it
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Designed by Sports Scientist Neal Henderson of Apex Coaching and featuring Mike Cotty, Getting Away With It takes you on a tour of the Pyrenees. 5 different climbs with pedalling drills to keep focus during the recovery phase. Think Elements of Style meets The Way Out. All efforts are below Threshold with a variety of RPM's.Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 16:00 - 17:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
16:20
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 17:00 - 18:00

Lets Play Outside (5-11yrs)
17:00
Duration 60 min
Lets Play Outside (5-11yrs)
Studio DL Kids 3
Other
all
Lets Play Outside (5-11yrs)
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
17:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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FIT Gym
17:30
Duration 45 min
FIT Gym
Studio Lower Gym Floor
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Les Mills GRIT™   Series
17:45
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 18:00 - 19:00

Badminton Club – Session
18:00
Duration 120 min
Badminton Club – Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Badminton Club – Session
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Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids Studio
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Synrgy 360- Total Body
18:30
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills  Sprint
18:30
Duration 30 min
Les Mills Sprint
Studio 3
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Time 19:00 - 20:00

Cardio Tennis
19:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Club -  Session
19:00
Duration 120 min
Club - Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
intermediate/advanced Club - Session
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Synrgy 360- Total Body
19:00
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this is a total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
19:20
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio 3
High energy
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Vinyasa Yoga
19:30
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 20:00 - 21:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
20:40
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio 3
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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