David Lloyd Derby

Timetable

Time 06:00 - 07:00

Sufferfest - The best thing in the world!
06:15
Duration 30 min
Sufferfest - The best thing in the world!
Studio 3
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 07:00 - 08:00

Les Mills GRIT™ Series
07:00
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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BODYBALANCE™
07:00
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
08:00
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Sufferfest Virtual® - Time Trial - Igniter
08:50
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 09:00 - 10:00

Synrgy 360- Total Body
09:30
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Circuit Training
09:45
Duration 45 min
Circuit Training
Studio Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Les Mills Sprint
09:45
Duration 30 min
Les Mills Sprint
Studio 3
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Zumba®
09:45
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 120 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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ABS Blast
10:00
Duration 15 min
ABS Blast
Studio synrgy gym floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Sufferfest Virtual® - Speed- The Shovel 47
10:30
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Aerobics
10:40
Duration 45 min
Aerobics
Studio Studio 1
High energy
all
A series of rhythmic exercises set to music. As well as burning fat and improving endurance, you'll also be making your heart and lungs work more effectively.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:35
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Hatha Yoga
11:45
Duration 90 min
Hatha Yoga
Studio Studio 2
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
12:35
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio 3
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 13:00 - 14:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
13:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 15:00 - 16:00

Sufferfest Virtual® - Drills- Primers
15:00
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio 3
High energy
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 16:00 - 17:00

Tennis All Stars Orange Performance Team
16:00
Duration 60 min
Tennis All Stars Orange Performance Team
Indoor Tennis Court 3
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Sufferfest Virtual® - Mash Up- Revolver Is Easy
16:10
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Swim All Stars ASA Pre-School Stage 2
16:15
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

FIT 11-15 yrs Circuits
17:00
Duration 30 min
FIT 11-15 yrs Circuits
Studio Studio 2
Other
all
Circuits for 11-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Les Mills GRIT™ Series
17:00
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Tennis All Stars Orange Performance Team
17:00
Duration 60 min
Tennis All Stars Orange Performance Team
Outdoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Swim All Stars - ASA Stage 5
17:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Sufferfest - Revolver - Virtual® Studio - Speed
17:15
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio 3
High energy
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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ABS Blast
17:30
Duration 30 min
ABS Blast
Studio Studio 2
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Junior Badminton - Orange
17:30
Duration 60 min
Junior Badminton - Orange
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities and coaching.
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Start Up 1 (11-13yrs)
17:30
Duration 45 min
Start Up 1 (11-13yrs)
Studio synrgy gym floor
Other
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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BODYPUMP
17:45
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - ASA Stage 1
17:45
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Time 18:00 - 19:00

Racquets Welcome
18:00
Duration 60 min
Racquets Welcome
Indoor Tennis Court 6, Indoor Tennis Court 7
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids 5
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Badminton Club - Session
18:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Boxing circuit
18:05
Duration 45 min
Boxing circuit
Studio Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Les Mills RPM™ Virtual
18:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Fast Track Badminton Class
18:30
Duration 60 min
Fast Track Badminton Class
Indoor Badminton Court 3, Indoor Badminton Court 4
Sports & Outdoor
beginner
Fast Track Badminton coaching class is a session for beginners where you learn the fundamentals of badminton in a fun environment with a small group of players. The class aims to get you started quickly and able to enjoy a social game.
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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ABS Blast
19:00
Duration 15 min
ABS Blast
Studio synrgy gym floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
BODYBALANCE™
19:00
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Sufferfest Virtual® - Drills- Cadence Builds
19:15
Duration 60 min
Sufferfest Virtual® - Drills- Cadence Builds
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Cadence drills are designed to help you improve your cadence, with 6 intervals each reaching maximum RPM. Generally keeping effort around RPE 5. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 20:00 - 21:00

Sufferfest - The Rookie - Virtual® Studio - Race Simulation
20:25
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio 3
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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