David Lloyd Derby

Timetable

Time 06:00 - 07:00

Sufferfest - The best thing in the world!
06:15
Duration 30 min
Sufferfest - The best thing in the world!
Studio 3
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Pilates
06:45
Duration 45 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 07:00 - 08:00

Les Mills Sprint
07:00
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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ABS Blast
07:40
Duration 15 min
ABS Blast
Studio synrgy gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Les Mills RPM™ Virtual
07:45
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Sufferfest Virtual® - Drills- Primers
08:30
Duration 45 min
Sufferfest Virtual® - Drills- Primers
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Primers drills are a series of moderate and high intensity simple set intervals to prime your system for the future roads ahead. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists.
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Time 09:00 - 10:00

BattleFit
09:00
Duration 30 min
BattleFit
Outdoor Tennis Court 1
Strength & Conditioning
all
BATTLEFIT integrates the principle of HIIT with functional movement and team/ partner based training, allowing you to experience intense military style challenges during the class. There are level options to suit your needs- please speak to the Instructor prior to the class commencing. This session can be indoors or outdoors- please see location for more details. 14 & 15yrs must be accompanied by an adult.
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Dance Fitness
09:30
Duration 55 min
Dance Fitness
Studio Studio 2
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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Synrgy 360- Total Body
09:35
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Legs, bums & tums
09:40
Duration 45 min
Legs, bums & tums
Studio Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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RPM™
09:45
Duration 45 min
RPM™
Studio 3
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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ABS Blast
10:05
Duration 15 min
ABS Blast
Studio synrgy gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
10:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Les Mills RPM™ Virtual
10:45
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Conditioning for Wellness
11:40
Duration 45 min
Conditioning for Wellness
Studio Studio 1
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
11:45
Duration 55 min
SUFFERFEST VIRTUAL® - BASE TRAINING- WHO DARES!
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Who Dares is a workout that helps teach the body to cope with maximum efforts followed by sustained efforts, helping to increase power and endurance. you will experience surges and attacks through this awesome ride. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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Time 12:00 - 13:00

Zumba®
12:30
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Les Mills RPM™ Virtual
12:55
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Pilates
13:00
Duration 55 min
Pilates
Studio Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Sufferfest Virtual® - Speed- The Shovel 47
13:40
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 14:00 - 15:00

Pre & Post Natal
14:00
Duration 45 min
Pre & Post Natal
Studio Studio 1
Other
all
An exercise and fitness session specifically designed for women in pre and post pregnancy.
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Les Mills RPM™ Virtual
14:45
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:15
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 4
16:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 6
16:45
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 17:00 - 18:00

Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids 6
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Start Up 1 (11-13yrs)
17:00
Duration 45 min
Start Up 1 (11-13yrs)
Studio Upper Gym
11-15 years FIT
all
Initial Induction for 11-13 year olds. This induction must be booked and attended before the 11+ Start Up 2. Both Start Ups must be completed before the member can attend any other 11+ session, and bands must be worn at all times. No band, No entry!
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
17:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio 3
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Swim All Stars - ASA Stage 5
17:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 7
17:15
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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F.I.T. Swim ASA Stage 10.
17:45
Duration 60 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 10.
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Les Mills GRIT™ Series
17:45
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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GYM FLOOR INTRO (GET TO GRIPS)
17:45
Duration 30 min
GYM FLOOR INTRO (GET TO GRIPS)
Studio Upper Gym
Studio Intros
all
New to Gym Floor classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of gym floor classes, with a 15 minute taster session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 18:00 - 19:00

Multi Sports
18:00
Duration 60 min
Multi Sports
Studio DL Kids 5
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Badminton Club - Session
18:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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LES MILLS BODYBALANCE™ VIRTUAL
18:20
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Studio 2
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Synrgy 360- Total Body
18:30
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
BODYPUMP
18:30
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills Sprint
18:30
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
F.I.T. Swim ASA Stage 10.
18:45
Duration 45 min
F.I.T. Swim ASA Stage 10.
Swimming Lane 2
Other
all
F.I.T. Swim ASA Stage 10.
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Synrgy 360- Total Body
19:00
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Cardio Tennis
19:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Les Mills RPM™ Virtual
19:20
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Vinyasa Yoga
19:30
Duration 55 min
Vinyasa Yoga
Studio Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Squash Club - Session
19:40
Duration 80 min
Squash Club - Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
20:20
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Virtual Pilates
20:45
Duration 30 min
Virtual Pilates
Studio Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 21:00 - 22:00

Virtual Meditation
21:25
Duration 10 min
Virtual Meditation
Studio Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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