David Lloyd Derby

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Virtual Yoga
06:15
Duration 30 min
Virtual Yoga
Studio Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
07:00
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills GRIT™ Series
07:00
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Virtual Pilates
08:45
Duration 30 min
Virtual Pilates
Studio Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360- Total Body
09:35
Duration 30 min
Synrgy 360- Total Body
Studio synrgy gym floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Les Mills Sprint
09:45
Duration 30 min
Les Mills Sprint
Studio 3
Cycling
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Legs, bums & tums
09:45
Duration 45 min
Legs, bums & tums
Studio Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Zumba®
09:45
Duration 45 min
Zumba®
Studio Studio 1
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 120 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
ABS Blast
10:05
Duration 15 min
ABS Blast
Studio synrgy gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Synrgy 360- Wellness
10:35
Duration 30 min
Synrgy 360- Wellness
Studio synrgy gym floor
Strength & Conditioning
all
Wellness 360 focuses on basic movements - push, pull, bend, extend, rotate, balance and stability, all at a moderate intensity. If you're looking to improve daily function and mobility, then this is the class for you.
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Time 11:00 - 12:00

Badminton Coaching and Matchplay - Improver
11:00
Duration 90 min
Badminton Coaching and Matchplay - Improver
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Hatha Yoga
11:45
Duration 90 min
Hatha Yoga
Studio Studio 2
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Virtual Yoga
13:30
Duration 20 min
Virtual Yoga
Studio Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Green Performance Team
16:00
Duration 60 min
Tennis All Stars Green Performance Team
Outdoor Tennis Court 2, Outdoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Tennis All Stars Yellow Performance Team
16:00
Duration 60 min
Tennis All Stars Yellow Performance Team
Outdoor Tennis Court 4
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Virtual Yoga
16:15
Duration 45 min
Virtual Yoga
Studio Studio 2
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login

Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
SYNRGY 360 Family Fitness (8 years and over)
17:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio synrgy gym floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
Want to book this class? Member login
Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids Studio
Other
all
Introduction to physical activity and fitness through simple games and movements
Want to book this class? Member login
Multi Sports
17:00
Duration 60 min
Multi Sports
Studio DL Kids 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Swim All Stars - ASA Stage 7
17:15
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Les Mills GRIT™ Series
17:15
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
ABS Blast
17:25
Duration 30 min
ABS Blast
Studio Studio 2
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Junior Badminton - Orange
17:30
Duration 60 min
Junior Badminton - Orange
Indoor Badminton Court 3, Indoor Badminton Court 4
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities and coaching.
Want to book this class? Member login
DL Swim Club
17:45
Duration 45 min
DL Swim Club
Swimming Lane 1
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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DL Swim Club
17:45
Duration 45 min
DL Swim Club
Swimming Lane 2
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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Time 18:00 - 19:00

Badminton Club - Session
18:00
Duration 120 min
Badminton Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Get Active
18:00
Duration 60 min
Get Active
Studio DL Kids 4
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Fast Track Tennis
18:00
Duration 60 min
Fast Track Tennis
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
BODYPUMP
18:05
Duration 45 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Boxing circuit
18:05
Duration 55 min
Boxing circuit
Studio Studio 2
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
RPM™
18:15
Duration 45 min
RPM™
Studio 3
Cycling
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Synrgy 360-HIIT
18:30
Duration 30 min
Synrgy 360-HIIT
Studio synrgy gym floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Improver
19:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 5, Indoor Tennis Court 6, Indoor Tennis Court 7
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
ABS Blast
19:00
Duration 15 min
ABS Blast
Studio synrgy gym floor
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
BODYBALANCE™
19:05
Duration 45 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

Virtual Pilates
20:00
Duration 30 min
Virtual Pilates
Studio Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Looking for a full week view?