David Lloyd Derby

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

RPM™
07:00
Duration 45 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 08:00 - 09:00

Sufferfest- Speed- Do as you're told!
08:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio 3
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Time 09:00 - 10:00

Sufferfest Virtual® - Mash Up- Revolver Is Easy
09:00
Duration 45 min
Sufferfest Virtual® - Mash Up- Revolver Is Easy
Studio 3
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! With The first 11 intervals from Sufferfest 'Revolver' followed by the last set from Sufferfest 'Half is Easy'. Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Badminton Coaching and Matchplay - Improver
09:30
Duration 90 min
Badminton Coaching and Matchplay - Improver
Indoor Badminton Court 1, Indoor Badminton Court 2
improver
Badminton Coaching and Matchplay - Improver
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
improver
Tennis Coaching & Matchplay Improver
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Les Mills  Sprint
10:00
Duration 30 min
Les Mills Sprint
Studio 3
High energy
all
A 30 minute high intensity interval training cycle class, led by an instructor. Looking for your fitness edge? You'll find it here!
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Synrgy 360- Snow Fit
10:00
Duration 30 min
Synrgy 360- Snow Fit
Studio synrgy gym floor
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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ABS Blast
10:30
Duration 30 min
ABS Blast
Studio synrgy gym floor
Strength & Conditioning
all
A short sharp session aimed at toning up those stomach muscles.
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Yoga
10:35
Duration 55 min
Yoga
Studio Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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HIIT
10:45
Duration 45 min
HIIT
Studio Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - Climbing Angels
10:45
Duration 60 min
Sufferfest - Climbing Angels
Studio 3
High energy
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 11:00 - 12:00

Foam Rolling
11:00
Duration 30 min
Foam Rolling
Studio synrgy gym floor
Other
all
Recovery class, utilising Foam Rollers to help you release tight or overused muscles in the most effective way. This class is ideal if you need a structured class to assist their recovery, and help you achieve your activity goals
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Aqua
11:30
Duration 45 min
Aqua
Studio Aqua/Master Swim
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

Sufferfest- Speed- Do as you're told!
12:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio 3
High energy
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effort, therefore might not be suitable for first time or new cyclists.
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Cardio Tennis
12:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1, Indoor Tennis Court 2
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Circuit Training
12:30
Duration 45 min
Circuit Training
Studio Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
13:45
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio 3
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 14:00 - 15:00

Sufferfest- Climbing- The Way  Out
14:35
Duration 60 min
Sufferfest- Climbing- The Way Out
Studio 3
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 15:00 - 16:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
15:50
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio 3
High energy
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Time 16:00 - 17:00

Family Welcome
16:00
Duration 30 min
Family Welcome
Club Room Club Room
Other
all
Family Welcome
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Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
16:15
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
all
Swim All Stars - ASA Stage 3
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Family Welcome
16:30
Duration 30 min
Family Welcome
Club Room Club Room
Other
all
Family Welcome
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All Stars Red Dev Squad 1
16:30
Duration 90 min
All Stars Red Dev Squad 1
Indoor Tennis Court 2
Other
all
All Stars Red Dev Squad 1
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All Stars Orange Dev Squad 1
16:30
Duration 90 min
All Stars Orange Dev Squad 1
Indoor Tennis Court 5, Indoor Tennis Court 6
all
All Stars Orange Dev Squad 1
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All Stars Green Development Squad 1
16:30
Duration 90 min
All Stars Green Development Squad 1
Indoor Tennis Court 7
all
All Stars Green Development Squad 1
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All Stars Orange Performance Team
16:30
Duration 90 min
All Stars Orange Performance Team
Outdoor Tennis Court 2
Sports & Outdoor
all
All Stars Orange Performance Team
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All Stars Green Performance Team
16:30
Duration 90 min
All Stars Green Performance Team
Outdoor Tennis Court 3
Sports & Outdoor
all
All Stars Green Performance Team
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All Stars Yellow Performance Team
16:30
Duration 90 min
All Stars Yellow Performance Team
Outdoor Tennis Court 4
Sports & Outdoor
all
All Stars Yellow Performance Team
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 4
16:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
all
Swim All Stars - ASA Stage 4
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Time 17:00 - 18:00

All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1
all
All Stars Red 1
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Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Club Room Play
17:00
Duration 60 min
Club Room Play
Studio DL Kids 4
Other
all
Club Room Play
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Parental Gym Supervised Session
17:00
Duration 60 min
Parental Gym Supervised Session
Studio DL Kids 6
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Sufferfest Virtual® - Time Trial - Igniter
17:00
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio 3
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Swim All Stars - ASA Stage 6
17:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 5
17:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™   Series
17:30
Duration 30 min
Les Mills GRIT™ Series
Studio Studio 1
Strength & Conditioning
all
LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 6
17:45
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 7
17:45
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
all
Swim All Stars - ASA Stage 7
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BODYBALANCE™
17:45
Duration 55 min
BODYBALANCE™
Studio Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 18:00 - 19:00

All Stars Yellow Dev Squad 1
18:00
Duration 90 min
All Stars Yellow Dev Squad 1
Outdoor Tennis Court 2, Outdoor Tennis Court 3, Outdoor Tennis Court 4
all
All Stars Yellow Dev Squad 1
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Club -  Session
18:00
Duration 120 min
Club - Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Club - Session
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BODYATTACK™
18:05
Duration 45 min
BODYATTACK™
Studio Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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RPM™
18:05
Duration 55 min
RPM™
Studio 3
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
.Swim Club.
18:15
Duration 30 min
.Swim Club.
Swimming Lane 2
Other
all
.Swim Club.
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.Swim Club.
18:15
Duration 30 min
.Swim Club.
Swimming Lane 1
Other
all
.Swim Club.
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Synrgy 360- HIIT
18:25
Duration 30 min
Synrgy 360- HIIT
Studio synrgy gym floor
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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BODYJAM™
19:05
Duration 55 min
BODYJAM™
Studio Studio 1
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They’re in BODYJAM™. That new dance style you’ve heard about? It was in BODYJAM™ last year.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
19:20
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio 3
High energy
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Club -  Session
19:30
Duration 120 min
Club - Session
Indoor Tennis Court 6, Indoor Tennis Court 7
Other
all
Club - Session
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Yogalates
19:45
Duration 55 min
Yogalates
Studio Studio 2
Holistic
all
A fitness routine that combines basic Pilates exercises with the postures and breathing techniques of yoga.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:30
Duration 45 min
Les Mills RPM™ Virtual
Studio 3
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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