Our Cheshire Oaks studio has multiple classes every week, and we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable >Enquire today
Through different postures and breath, these sessions concentrate on bringing balance and harmony to both body and mind. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Led by an on-screen instructor, these sessions will help to bring you calm, clarity and an overall sense of inner well-being.
Led by an on-screen instructor, Yoga Calm aims to restore peace, calm and clarity in the body and mind. Moving at a slower pace and holding stretches longer, this gentle class will guide you through body 'opening' poses, loosening tension and relieving stress.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master, anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Our experienced yoga teachers will guide you through your practice, helping to adjust poses to suit your individual body and its needs. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.\ \ Click here to check our timetable >Enquire today