Exercise classes in Cheshire Oaks

Join David Lloyd Cheshire Oaks and in addition to all our other fitness facilities, you'll gain access to a full timetable of exercise classes. As well as classic classes, we have our own exclusive range of Signature sessions, designed to give you a fresh way to work out. Whether you're looking to sweat, build strength, improve flexibility or simply enjoy a social way to exercise, there's a motivational session here for you. And the best bit? As a member, you can do an unlimited number of classes every week.

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Membership at David Lloyd Cheshire Oaks

Of course, it's not just about the exercise classes at David Lloyd Cheshire Oaks. Become a member and you'll be able to take a 360-approach to your wellbeing, looking after your physical and emotional health in a variety of different way. Depending on the type of membership you choose, you’ll also have use of the gym, swimming pools, spa, racquets courts and Clubroom. What's more, you'll find facilities for kids and families. Take a look at the different types of membership on offer to get the right package for you.

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Which classes are available in Cheshire Oaks?

High-octane HIIT and group cycling; circuit training and dance fitness; yoga and Pilates - and those are just the beginning. At David Lloyd Cheshire Oaks, we'll have a session to suit your mood on any given day, with over 100 classes on our weekly timetable. Our video gives you an overview of what to expect.

Mind & body

Our yoga and Pilates classes provide a full-body workout, as well as giving you space to find your focus and match your breathing to your movement.

We also have SPIRIT, from our Signature class range, which combines elements of yoga, Pilates and meditation. You'll journey through postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to reset your mind and body.

Cardio

Raise your heart rate with our cardio classes. These sessions will help you build stamina, endurance and overall fitness, as well as giving your day an injection of energy.

We also have several cardio classes as part of our Signature class range. BLAZE is a fiery HIIT session held in a purpose-built studio with integrated heart rate monitoring. IGN1TE will work your whole body. Group cycling classes Rhythm and Cyclone will get you stronger, fitter and faster, with stats displayed on the bike screens so you can track your progress.

Strength & conditioning

Sculpt your body and build muscle tone in our strength and conditioning classes. Sessions include Bodypump™, Total Body Workout and Strong Core, and you can also book aqua classes in the pools to build strength in a joint-supportive way.

Functional training

Functional training mimics the movements we use in everyday life, such as squatting, lunging, pushing and pulling. It's great for improving performance and preventing injury. That's why you should try our outdoor Battlebox circuit training classes, part of our Signature range. Ride an endorphin high through dynamic bootcamp-style sessions and get yourself in shape for whatever life might throw at you. We also offer indoor circuit training classes.

Family & kids

We have plenty of classes specifically for our younger members as part of our kids club. We also have family exercise classes that you can do together, combining quality time with fitness. Look out for Rebels BLAZE and Rebels Battlebox, versions of our Signature HIIT classes that are suitable for children aged 8 plus.

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Exercise studios at David Lloyd Cheshire Oaks

We have studios to suit different types of class, so you'll be working out in the best environment for your session. We provide any kit and props you need, from weights to yoga mats.