Fitness Classes in Cheam
Whether it’s group cycling, high-intensity cardio or holistic sessions, we’ve got a vast choice of exercise classes at David Lloyd Cheam, making it easy for you to mix up your routine, make friends and achieve new goals, whatever your fitness level.
Plus, with brand new studios including both Mind and Body and High Impact spaces ready for you to make the most of, you can rest assured that your class will take place in first-class facilities.
BLAZE
Feel the burn with an all-new high-intensity class combining cardio, strength and combat. A great way to get fit within a group setting, BLAZE will test your mettle as you run, lift and fight to an exclusive soundtrack mixed by our partner DJ.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Rhythm
Now available at David Lloyd Cheam, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.
CYCLONE
Cyclone, our new group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
BLAZE REBELS
Take on a HIIT class as a family with our new BLAZE REBELS sessions. Available for kids aged 8+, BLAZE REBELS classes feature short bursts of activity to get the heart pumping, combining mixed martial arts with cardio and strength training in each 35 minute session. Our specially-selected playlists will give you plenty of motivation too, meaning it's the perfect way to enjoy a dynamic family workout.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Cheam
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
