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Whether it’s group cycling, high-intensity cardio or holistic sessions, we’ve got a vast choice of exercise classes at David Lloyd Cheam, making it easy for you to mix up your routine, make friends and achieve new goals, whatever your fitness level.
Stretch your body, calm your mind and find your zen with our holistic classes. Whether you're new or an experienced yogi, our popular sessions, led by enthusiastic instructors, will help you to increase flexibility, strengthen your muscles and tone up.
Feel the burn with an all-new high-intensity class combining cardio, strength and combat. A great way to get fit within a group setting, Blaze will test your mettle as you run, lift and fight to an exclusive soundtrack mixed by our partner DJ.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.