Our Beckenham studio has multiple classes every week, from Iyengar to Vinyasa, we have the class to suit your needs. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.
Yoga has been proven to help boost the immune system, encourage relaxation and correct posture alignment. These sessions concentrate on bringing balance and harmony to both body and mind, through postures and breathing.
This form of yoga is known for its use of props such as belts, blocks, and blankets, Used as aids in performing postures, this class is characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in yoga practice.
Vinyasa Yoga is not only meditative but also physically challenging. You’ll focus on correct breath to create a seamless flow of postures.
Hot Yoga takes place in our heated studio, helping to provide a deeper muscular workout, aid with poses and increase intensity where required. This session can help to boost the immune system, encourage relaxation and correct posture alignment.
Led by an on-screen instructor, these sessions focus on postures and breathing. They will bring peace and balance to both body and mind, helping to boost the immune system, encourage relaxation and correct posture alignment.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master, anyone can attend. Pregnant women are welcome in our classes as it is a great way to de-stress, although we advise you to consult your doctor first.