Reformer Pilates
You can experience this transformative workout in our chic Reformer Pilates studio, with regular classes led by expert instructors.
Fitness Classes in Beckenham
Whether it’s group cycling, high-intensity cardio or yoga sessions, we have a wide range of exercise classes at David Lloyd Beckenham. Our varied timetable lets you mix up your routine, make friends and achieve new goals, whatever your fitness level. Stretch, flex and sweat in a stylish, perfectly designed environment.
BLAZE
Combining cardiovascular and strength training with boxing and martial arts, BLAZE is a high-intensity workout held in our purpose-built studio. Set to high-energy dance tracks this full-body workout allows you to push yourself to new fitness heights.
Signature Classes
As well as the classic classes you'll find on our timetable, we also have our Signature classes.
The Signature range is unique to David Lloyd Clubs. We've developed these sessions to give you an innovative twist on the classics, from HIIT and group cycling to yoga.
IGN1TE
Spark your body into life and burn some serious energy in our HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our mind and body class. SPIRIT combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Cyclone, our high-intensity group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
Rhythm
Rhythm is a revolutionary cycle class designed to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. In each class, you'll ride to the beat at your own pace whilst sharing the experience with your fellow riders.
Exercise classes in Beckenham
Whether it’s strength, stretch or sweat you’re after, each studio is fully equipped — from yoga mats to weights — so all you need to do is turn up and focus.
- High Energy studio
- BLAZE studio
- Mind & Body studio for yoga & Pilates
- Reformer Pilates studio
- Group cycling studio
