Combining cardiovascular training with strength, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.

We’re thrilled to offer a PRAMA studio in our club, and after your first session we’re confident that you and your whole family will be as well. At a casual glance, a PRAMA session will seem like a giant arcade dancing game, complete with plenty of high-energy moves, flashing lights and an interactive floor and walls. But don’t be fooled into thinking this is just casual entertainment for the kids. Our family classes will give parents a full-body workout too, while also serving as a great opportunity for the whole family to bond.

Exercise should always be fun and functional – and with our new outdoor Battlebox training classes for adults and families, you’ll get the opportunity to reclaim a sense of play in your workouts. Ride an endorphin high through dynamic bootcamp-style sessions in the crisp morning air and get yourself in tip-top shape for whatever life might throw at you.