Exercise classes in Acton
Join David Lloyd Acton Park and in addition to all our other fitness facilities, you'll gain access to a comprehensive timetable of exercise classes, led by expert instructors. As well as classic classes, we have our own exclusive range of Signature sessions, designed to give you an innovative way to work out. Whatever your goal, we have the classes to help you reach it in a supportive, motivational environment. And the best bit? As a member, you can do an unlimited number of classes every week.
Membership at David Lloyd Acton Park
It's not just about the exercise classes at David Lloyd Acton Park. Become a member and you'll be able to take a 360-approach to your wellbeing, looking after your physical and emotional health with our wide range of facilities. Depending on the type of membership you choose, you’ll also have use of the gym, swimming pool, spa, racquets courts and Clubroom. What's more, you'll find facilities for kids and families. Take a look at the different types of membership on offer to get the right package for you.
Which classes are available in Acton?
Barre fitness and dance; yoga and Pilates; group cycling and circuit training - and those are just the beginning. At David Lloyd Acton Park, we'll have a session to suit your mood, with over 100 classes on our weekly timetable. Our video gives you an overview of what to expect.
Strength & conditioning
Sculpt your body and build muscle tone in our strength and conditioning classes. Sessions include Bodypump™, Barre Fitness and Power Yoga, and you can also book aqua classes in the pools to build strength in a joint-supportive way.
Cardio
Raise your heart rate with our cardio classes. These sessions will help you build stamina, endurance and overall fitness, as well as giving your day an injection of energy.
We also have several cardio classes as part of our Signature class range. BLAZE is a fiery HIIT session held in a purpose-built studio with integrated heart rate monitoring. IGN1TE will work your whole body. Group cycling classes Rhythm and Cyclone will get you stronger, fitter and faster, with stats displayed on the bike screens so you can track your progress.
Mind & body
Our yoga and Pilates classes provide a full-body workout, as well as giving you space to find your focus and match your breathing to your movement. We have both mat and Reformer Pilates sessions.
SPIRIT, from our Signature class range, combines elements of yoga, Pilates and meditation to provide an energising yet calming workout. You'll journey through postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to reset your mind and body.
Functional training
Functional training mimics the movements we use in everyday life, such as squatting, lunging, pushing and pulling. It's great for improving performance and preventing injury. That's why you should try our outdoor Battlebox circuit training classes, part of our Signature range. Ride an endorphin high through dynamic bootcamp-style sessions and get yourself in shape for whatever life might throw at you.
Family & kids
We have plenty of classes specifically for our younger members as part of our kids club. We also have family exercise classes that you can do together, combining quality time with fitness. Look out for Rebels BLAZE, a version of our Signature HIIT class that's suitable for children aged 8 plus, and Rebels Battlebox for an outdoor workout. Want to do a yoga-based session together? Check out Rebels SPIRIT.
Exercise studios at David Lloyd Acton Park
We have studios to suit different types of class, so you'll be working out in the best environment for your session. We provide any kit and props you need, from weights to yoga mats.
- Mind & Body studio for yoga & Pilates
- Strength & Conditioning studio
- Group cycling studio for live and virtual classes
- BLAZE studio
- Outdoor Battlebox area
