Fitness Classes in Acton Park
Mix up your exercise routine with a huge selection of exercise classes to suit all fitness levels. Whether you want intensive sessions or low impact and holistic workouts in our Mind & Body studio, there are plenty of opportunities to get active and make new friends.
Yoga
Stretch, bend and re-centre yourself with yoga at David Lloyd Acton Park. Ranging from gentle Hatha to more challenging Ashtanga our choice of classes will allow you to discover a more holistic approach to exercise.
Click here for more information on our yoga offering.
Blaze
Combining cardiovascular training with strength, boxing and martial arts skills, Blaze is a boutique-style, high-intensity session held in a purpose-built studio. Synced to upbeat dance music and dynamic coloured visuals, this full-body workout takes place across three zoned areas to provide a fast-paced and fun way to test yourself.
Battlebox training area
Exercise should always be fun and functional – and with our new outdoor Battlebox training classes for adults and families, you’ll get the opportunity to reclaim a sense of play in your workouts. Ride an endorphin high through dynamic bootcamp-style sessions and get yourself in tip-top shape for whatever life might throw at you.
PRAMA
We’re thrilled to offer a PRAMA studio in our club, and after your first session we’re confident that you and your whole family will be as well. At a casual glance, a PRAMA session will seem like a giant arcade dancing game, complete with plenty of high-energy moves, flashing lights and an interactive floor and walls. But don’t be fooled into thinking this is just casual entertainment for the kids. Our family classes will give parents a full-body workout too, while also serving as a great opportunity for the whole family to bond.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster. Climb the hills, ride the roads or time trial across the flats – every class will be different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride, so you can push yourself to the limit and track your power, speed and distance.
Rhythm
New to David Lloyd Acton Park, Rhythm is a revolutionary new cycle class to work your body and free your mind. With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension.
In each class, you'll ride to the beat at your own pace whilst sharing this experience with your fellow riders.
Exercise classes at Acton park
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Group cycling studio for live and virtual classes
- Blaze studio
- PRAMA studio
- Outdoor Battlebox area
