David Lloyd York

Timetable

Time 06:00 - 07:00

SUF Cycling ENDURANCE - Defender
06:45
Duration 60 min
SUF Cycling ENDURANCE - Defender
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYCOMBAT™
08:30
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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LES MILLS BODYBALANCE™ VIRTUAL
08:30
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
08:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Time 09:00 - 10:00

Tennis All Stars Orange 3
09:00
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 4
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars ASA Pre-School Stage 2
09:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Tennis All Stars Tots
09:15
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 1
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Mini Soccer
09:30
Duration 60 min
Mini Soccer
Indoor Badminton Court 1
Other
all
Introduction to the basics of football for tots
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Family Welcome
09:30
Duration 30 min
Family Welcome
Club Room 1
Family
all
Learn about all the activities available for children at your club
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Virtual Broga- Full Body
09:35
Duration 45 min
Virtual Broga- Full Body
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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SUF Cycling RACE - Who Dares
09:35
Duration 45 min
SUF Cycling RACE - Who Dares
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Time 10:00 - 11:00

Tennis All Stars Green 3
10:00
Duration 60 min
Tennis All Stars Green 3
Indoor Tennis Court 4, Indoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Swim All Stars - ASA Stage 4
10:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 1
10:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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X Fit 360
10:00
Duration 30 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Tennis All Stars Red 1
10:00
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 2A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red Development Squad 2
10:00
Duration 60 min
Tennis All Stars Red Development Squad 2
Indoor Tennis Court 2B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots. Squads for children showing a greater interest, commiment, attitude and potential.
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Tennis All Stars Red 3
10:15
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 1
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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10-15'S SYNRGY ADVENTURE WORKOUT
10:30
Duration 60 min
10-15'S SYNRGY ADVENTURE WORKOUT
Studio Gym Floor
11-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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Mini Active
10:30
Duration 60 min
Mini Active
Indoor Badminton Court 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
10:30
Duration 60 min
Get Active
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Tennis All Stars Yellow 2
11:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 3
11:00
Duration 60 min
Tennis All Stars Yellow 3
Indoor Tennis Court 4
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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F.I.T. Swim ASA Stage 8.
11:00
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Tennis All Stars Yellow Dev Squad 1
11:00
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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DL Kids Football - all levels
11:30
Duration 60 min
DL Kids Football - all levels
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Sessions offering the opportunity to develop skills required for football
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Group Cycling
11:35
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Legs, bums & tums
11:35
Duration 55 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 2
12:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars ASA Pre-School Stage 2
12:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Yoga
12:05
Duration 75 min
Yoga
Studio Mind&Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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FAMILY CIRCUITS (8 YEARS AND OLDER)
12:15
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - ASA Stage 1
12:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars ASA Pre-School Stage 2
12:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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SUF Cycling CLIMBING - The Wretched
12:30
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
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Time 13:00 - 14:00

Swim All Stars Assessment.
13:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Virtual Broga®- Back
13:30
Duration 45 min
Virtual Broga®- Back
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the back, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars ASA Pre-School Stage 2
14:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
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Swim All Stars - ASA Stage 2
14:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 15:00 - 16:00

Swim All Stars - ASA Stage 4
15:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars Assessment.
15:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 16:00 - 17:00

Pure Stretch™
16:00
Duration 55 min
Pure Stretch™
Studio Mind&Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 17:00 - 18:00

Bootcamp
17:00
Duration 45 min
Bootcamp
Studio Gym Floor 1
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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SUF Cycling SPEED - The Chores
17:00
Duration 60 min
SUF Cycling SPEED - The Chores
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Les Mills BODYBALANCE™ Virtual- Flexibility
17:35
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 18:00 - 19:00

Les Mills RPM™ Virtual
18:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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