David Lloyd York

Timetable

Time 06:00 - 07:00

Sufferfest - Islagiatt- Virtual® Studio - Endurance
06:40
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle Studio
Virtual Cycling
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
Want to book this class? Member login

Time 07:00 - 08:00

SYNRGY 360- PRIMAL
07:30
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Other
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
Want to book this class? Member login

Time 08:00 - 09:00

Virtual Broga- Full Body
08:30
Duration 45 min
Virtual Broga- Full Body
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 09:00 - 10:00

Get Active
09:30
Duration 60 min
Get Active
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
Let's Create
09:30
Duration 60 min
Let's Create
Studio DL Kids Room 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL- FLEXIBILITY
09:30
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL- FLEXIBILITY
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills GRIT™ Series
09:35
Duration 30 min
Les Mills GRIT™ Series
Studio High Impact
Strength & Conditioning
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Les Mills RPM™ Virtual
09:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - ASA Stage 2
10:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Pure Stretch™
10:10
Duration 45 min
Pure Stretch™
Studio Mind&Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
10:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Mini Soccer
10:30
Duration 60 min
Mini Soccer
Indoor Badminton Court 1
Other
all
Introduction to the basics of football for tots
Want to book this class? Member login
Multi Sports
10:30
Duration 60 min
Multi Sports
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Sh'Bam™
10:35
Duration 55 min
Sh'Bam™
Studio High Impact
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
Want to book this class? Member login
Sufferfest - Nine Hammers - Virtual® Studio - Speed
10:35
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle Studio
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Tennis All Stars Tots
11:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 4A
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis All Stars Red 3
11:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 4B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Les Mills BODYBALANCE™ Virtual- Strength
11:05
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Swim All Stars - ASA Stage 5
11:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
BODYPUMP
11:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Les Mills RPM™ Virtual
11:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Red 1
11:45
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 4A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Orange 3
11:45
Duration 60 min
Tennis All Stars Orange 3
Indoor Tennis Court 4B
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars ASA Pre-School Stage 2
12:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
Synrgy 360 - Core
12:30
Duration 45 min
Synrgy 360 - Core
Studio Gym Floor
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Swim All Stars Assessment.
12:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Other
all
Swim All Stars Assessment.
Want to book this class? Member login
Sufferfest Virtual® - Fitness Test- Full Frontal
12:50
Duration 60 min
Sufferfest Virtual® - Fitness Test- Full Frontal
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! The most advanced cycling fitness test yet! 'Full Frontal' will determine your strengths and what you need to work on. It can help gauge your progress if done regularly! This ride is suitable for experienced indoor or outdoor cyclists.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - The Blender - Virtual® Studio - Endurance
14:00
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Cycle Studio
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
Want to book this class? Member login

Time 15:00 - 16:00

Virtual Broga®- Chest
15:00
Duration 45 min
Virtual Broga®- Chest
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 16:00 - 17:00

BODYBALANCE™
16:00
Duration 55 min
BODYBALANCE™
Studio Mind&Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Synrgy 360 - Beach Fit
17:00
Duration 30 min
Synrgy 360 - Beach Fit
Studio Gym Floor
Strength & Conditioning
all
Does the thought of stepping into summer clothes send you into a state of panic? Have no fear- we are here to help! Using the Synrgy 360 frame, this is a small group circuit based session with a dedicated PT perfect to get you ready for summer, feeling super confident to hit the beach! Suitable for all levels and abilities.
Want to book this class? Member login

Time 18:00 - 19:00

Virtual Broga- Full Body
18:00
Duration 45 min
Virtual Broga- Full Body
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login

Time 19:00 - 20:00

BODYCOMBAT™
19:00
Duration 45 min
BODYCOMBAT™
Studio High Impact
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Sufferfest Virtual® - Race Simulation - The Omnium
19:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
Want to book this class? Member login
Looking for a full week view?