David Lloyd York Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BATTLEBOX- STRONG
06:30
Duration 45 min
BATTLEBOX- STRONG
Studio BATTLEBOX
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
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Time 07:00 - 08:00

LES MILLS SPRINT™ VIRTUAL
07:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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LES MILLS BODYBALANCE™ VIRTUAL
07:30
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
07:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

SUF Cycling Virtual RACING
08:45
Duration 45 min
SUF Cycling Virtual RACING
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Time 09:00 - 10:00

Step
09:35
Duration 55 min
Step
Studio High Impact
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Virtual Broga- Full Body
09:35
Duration 45 min
Virtual Broga- Full Body
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Blaze - Male Icons Feature Week!
09:40
Duration 45 min
Blaze - Male Icons Feature Week!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Synrgy 360 - Core
09:40
Duration 45 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:45
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 10:00 - 11:00

Swim All Stars Parent & Toddler (18 months-4 years)
10:15
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Racquets Welcome
10:30
Duration 60 min
Racquets Welcome
Indoor Tennis Court 1
Sports & Outdoor
all
Meet other members and our Adult Tennis Professional in a gentle and relaxed on court session to find out how you can make the most out of your membership.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills BODYBALANCE™ Virtual- Flexibility
10:35
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind&Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
10:45
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 11:00 - 12:00

Yoga
11:35
Duration 55 min
Yoga
Studio Mind&Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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SUF Cycling Virtual SPEED
11:45
Duration 60 min
SUF Cycling Virtual SPEED
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Time 12:00 - 13:00

Blaze Taster Class
12:30
Duration 30 min
Blaze Taster Class
Studio BLAZE
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
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Virtual Pilates
12:40
Duration 45 min
Virtual Pilates
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Pure Stretch™
13:35
Duration 55 min
Pure Stretch™
Studio Mind&Body
Holistic
all
Tight hamstrings, sore muscles and poor core strength can affect your whole posture, leading to discomfort. Increase your range of movement, decrease your risk of injury and improve your quality of life with Pure Stretch.
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Aqua
13:45
Duration 45 min
Aqua
Studio Main Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
17:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Let's Make (3-4 yrs)
17:00
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids Room 1
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Pilates
17:00
Duration 55 min
Pilates
Studio Mind&Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUF Cycling Virtual CLIMBING
17:10
Duration 45 min
SUF Cycling Virtual CLIMBING
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around CLIMBING training intervals.
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BODYPUMP
17:25
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - Stage 2
17:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
17:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 18:00 - 19:00

Legs, bums & tums
18:00
Duration 45 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Tennis All Stars Yellow 6
18:00
Duration 90 min
Tennis All Stars Yellow 6
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars - Stage 2
18:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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DL Swim Team
18:00
Duration 60 min
DL Swim Team
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Action Squad
18:00
Duration 60 min
Action Squad
Indoor Badminton Court 2, Indoor Badminton Court 3
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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BODYBALANCE™
18:05
Duration 55 min
BODYBALANCE™
Studio Mind&Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BATTLEBOX- ATHLETIC
18:05
Duration 45 min
BATTLEBOX- ATHLETIC
Studio BATTLEBOX
Strength & Conditioning
all
BATTLEBOX - ATHLETIC There's an athlete in all of us, don't believe us? You'll see when you take part in our Athletic workout. It will instantly transport you into the games field where you'll develop speed, strength, power, acceleration, co-ordination, cardiovascular fitness and so much more. This workout will give you an edge!
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GROUP CYCLING INTRO (GET TO GRIPS)
18:10
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Squash Coaching - Improver
18:15
Duration 60 min
Squash Coaching - Improver
Indoor Squash Court 1, Indoor Squash Court 2
Other
improver
A session of tactical and technical group coaching with players of a similar standard to develop and improve your game
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BODYCOMBAT™
18:50
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 19:00 - 20:00

HIIT
19:00
Duration 45 min
HIIT
Studio Gym Floor
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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On Track Tennis
19:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Rookie Lifeguard.
19:00
Duration 60 min
Rookie Lifeguard.
Swimming Lane 2
Sports & Outdoor
all
Rookie Lifeguard.
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Blaze & Bubbles
19:15
Duration 45 min
Blaze & Bubbles
Studio BLAZE
HIIT
all
Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training. For a special treat all members that come along to this BLAZE class will receive a glass of bubbles at the end to celebrate!
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Tennis Drills Advanced
19:30
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 1
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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BODYPUMP
19:50
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 20:00 - 21:00

Virtual Broga®- Legs
20:10
Duration 45 min
Virtual Broga®- Legs
Studio Mind&Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
Want to book this class? Member login
Les Mills RPM™ Virtual
20:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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