David Lloyd Weybridge Brooklands

Timetable

Time 07:00 - 08:00

LES MILLS BODYPUMP™ VIRTUAL
07:15
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual- Barre Full Body
07:25
Duration 45 min
Virtual- Barre Full Body
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Barre Full Body uses a combination of postures inspired by ballet, foscussing on the core. In this inspiring fusion of ballet, Pilates and Yoga, you will increase flexibility, strength and tone, focussing on building strength and tone in the whole body. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.          
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Les Mills RPM™ Virtual
07:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

LES MILLS BODYBALANCE™ VIRTUAL- STRENGTH
08:30
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL- STRENGTH
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Circuit Training
08:45
Duration 45 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
09:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane small pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Stage 2
09:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Let's Create
09:30
Duration 60 min
Let's Create
Studio 5 DLK
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
09:30
Duration 60 min
Make & Create
Studio 6 DLK
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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START UP 1 (10-13YRS)
09:30
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Floor Supervised Gym
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Step
09:35
Duration 55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
09:35
Duration 50 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars - ASA Stage 3
10:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Swim All Stars - ASA Stage 4
10:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Multi Sports
10:30
Duration 60 min
Multi Sports
Studio 6 DLK
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Mini Active
10:30
Duration 60 min
Mini Active
Studio 5 DLK
Other
all
Introduction to physical activity and fitness through simple games and movements
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FIT 10-15 YRS CIRCUITS
10:30
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor Supervised Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Group Cycling
10:35
Duration 50 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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PiYo
10:45
Duration 45 min
PiYo
Studio Mind & Body
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 5
11:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 6
11:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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10-13'S PARENTAL GYM SUPERVISED SESSION
11:30
Duration 300 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Pilates
11:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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LES MILLS SH'BAM™ VIRTUAL
11:45
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest - Climbing Angels
11:50
Duration 60 min
Sufferfest - Climbing Angels
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 3 x 8 minute climbs with lots of attacks! This class is all about handling repeated changes in tempo while climbing. You can adjust the workout to suit your level by reducing the attacks.
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Time 12:00 - 13:00

Swim All Stars - ASA Stage 7
12:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Recovery and Regeneration Intro
12:00
Duration 30 min
Recovery and Regeneration Intro
Studio Gym Floor
Equipment Expert Taster
all
Stretching and foam rolling are vital to help you recover from your workout. This Intro will coach you how to stretch and foam roll affectively, to help your muscles recover and regenerate after exercise
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Time 13:00 - 14:00

Virtual Broga- Full Body
13:00
Duration 90 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - The best thing in the world!
13:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 14:00 - 15:00

LES MILLS BODYCOMBAT™ VIRTUAL
14:00
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Energy
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
14:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

VIRTUAL- YOGA DETOX!
15:00
Duration 30 min
VIRTUAL- YOGA DETOX!
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. You are gaurenteed to leave this class relaxed, content, and ready to take on the day. Suitable for all levels and abilities. Detox, stretch, strengthen, de-stress and improve your metabolism and flexibility all in one class guaranteed to leave you feeling rejuvenated and empowered. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Sufferfest Virtual® - Climbing- The Hunted
15:15
Duration 60 min
Sufferfest Virtual® - Climbing- The Hunted
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment' virtual class with on video and on screen instruction to give you an awesome workout! Local Hero is a workout that helps the body and mind build the ability to handle anything a road race will throw at you! With 3 Time Trial pyarmids, 5 Races and 3 sprints, you're in for the ride of your life! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists.
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BODYPUMP
15:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SYNRGY 360 Family Fitness (8 years and over)
15:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor Supervised Gym
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Virtual- Yoga calm
15:45
Duration 15 min
Virtual- Yoga calm
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Time 16:00 - 17:00

Virtual Meditation
16:00
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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LES MILLS BODYBALANCE™ VIRTUAL
16:30
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Synrgy 360 - Core
16:30
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Les Mills RPM™ Virtual
16:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS CXWORX™ VIRTUAL
16:35
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 17:00 - 18:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
17:10
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle Studio
Virtual Cycling
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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LES MILLS SH'BAM™ VIRTUAL
17:30
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

Virtual Yoga
18:00
Duration 60 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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LES MILLS BODYCOMBAT™ VIRTUAL
18:45
Duration 45 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Energy
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 19:00 - 20:00

Virtual Meditation
19:00
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Virtual Pilates
19:30
Duration 60 min
Virtual Pilates
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest- Base Training TGTTOS
19:30
Duration 90 min
Sufferfest- Base Training TGTTOS
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides bet...
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LES MILLS BODYPUMP™ VIRTUAL
19:55
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login