David Lloyd Weybridge Brooklands

Timetable

Time 07:00 - 08:00

Les Mills Body Pump ™ Virtual- Learn the moves
07:10
Duration 5 min
Les Mills Body Pump ™ Virtual- Learn the moves
Studio High Energy
Virtual Studio Intro
all
An virtual introduction to the movements required for a Body Pump™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
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LES MILLS BODYPUMP™ VIRTUAL
07:15
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS BODYBALANCE™ VIRTUAL
07:30
Duration 30 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
07:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Virtual Meditation
08:15
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Circuit Training
08:45
Duration 45 min
Circuit Training
Studio High Energy
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 09:00 - 10:00

Swim All Stars Parent & Toddler (18 months-4 years)
09:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars Assessment.
09:00
Duration 30 min
Swim All Stars Assessment.
Swimming Lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Swim All Stars - Stage 2
09:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Step
09:30
Duration 55 min
Step
Studio High Energy
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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START UP 1 (10-13YRS)
09:30
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Let's Create
09:30
Duration 60 min
Let's Create
Studio Studio 6 DLK
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
09:30
Duration 60 min
Make & Create
Studio Studio 5 DLK
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
09:35
Duration 50 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Swim All Stars - Stage 3
10:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
10:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Club Room Play
10:30
Duration 60 min
Club Room Play
Studio Studio 5 DLK
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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DL Kids - Club room play
10:30
Duration 60 min
DL Kids - Club room play
Studio Studio 6 DLK
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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FIT 10-15 yrs Circuits
10:30
Duration 60 min
FIT 10-15 yrs Circuits
Studio Gym Floor
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Group Cycling
10:35
Duration 50 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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PiYo
10:45
Duration 45 min
PiYo
Studio Mind & Body
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Time 11:00 - 12:00

Swim All Stars - Stage 5
11:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
11:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Pilates
11:35
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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LES MILLS SH'BAM™ VIRTUAL
11:45
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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SUF Cycling CLIMBING - Angels
11:50
Duration 55 min
SUF Cycling CLIMBING - Angels
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 8:00 climbs with lots of attacks.
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Time 12:00 - 13:00

Swim All Stars - Stage 7
12:00
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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LES MILLS BODYCOMBAT™ VIRTUAL
12:30
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Energy
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

Virtual Broga- Full Body
13:00
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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SUF Cycling SPEED - The The Tool Shed
13:15
Duration 60 min
SUF Cycling SPEED - The The Tool Shed
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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Time 14:00 - 15:00

LES MILLS SH'BAM™ VIRTUAL
14:00
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 15:00 - 16:00

Virtual Yoga
15:00
Duration 30 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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SUF Cycling RACE - The Omnium
15:30
Duration 55 min
SUF Cycling RACE - The Omnium
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 intervals replicating the track omnium.
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SYNRGY 360 Family Fitness (8 years and over)
15:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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BODYPUMP
15:30
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 16:00 - 17:00

LES MILLS CXWORX™ VIRTUAL
16:35
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual CORE
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS BODYBALANCE™ VIRTUAL
16:45
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 17:00 - 18:00

SUF Cycling ENDURANCE - To Get To The Other Side
17:15
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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LES MILLS SH'BAM™ VIRTUAL
17:40
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Dance
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 18:00 - 19:00

LES MILLS BODYCOMBAT™ VIRTUAL
18:45
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Energy
Virtual Martial Arts
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 19:00 - 20:00

Virtual Meditation
19:00
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login
SUF Cycling RACE - Who Dares
19:30
Duration 55 min
SUF Cycling RACE - Who Dares
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 9:30 intervals each with 3 maximal efforts followed by either threshold or tempo efforts.
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Les Mills Body Pump ™ Virtual- Learn the moves
19:45
Duration 5 min
Les Mills Body Pump ™ Virtual- Learn the moves
Studio High Energy
Virtual Studio Intro
all
An virtual introduction to the movements required for a Body Pump™ class. We recommend you do this session before trying the full class so that you get a great experience and workout. Please arrive a few minutes before the class so you don't miss the introduction.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS BODYPUMP™ VIRTUAL
20:00
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login