David Lloyd Weybridge Brooklands

Timetable

Time 06:00 - 07:00

LES MILLS BODYCOMBAT™ VIRTUAL
06:10
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio High Energy
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual Broga- Full Body
06:15
Duration 45 min
Virtual Broga- Full Body
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
06:15
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycle Studio
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Master Swim
06:30
Duration 60 min
Master Swim
Studio Pool
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 07:00 - 08:00

Synrgy 360 - Core
07:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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LES MILLS CXWORX™ VIRTUAL
07:05
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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LES MILLS BODYBALANCE™ VIRTUAL
07:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Les Mills RPM™ Virtual
07:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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LES MILLS BODYPUMP™ VIRTUAL
07:55
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 08:00 - 09:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
08:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Cycle Studio
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
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Virtual- Yoga calm
08:15
Duration 30 min
Virtual- Yoga calm
Studio Mind & Body
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Time 09:00 - 10:00

Conditioning for Wellness
09:30
Duration 55 min
Conditioning for Wellness
Studio Mind & Body
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Let's Create
09:30
Duration 60 min
Let's Create
Studio 5 DLK
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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FIT 11- 13yrs Parental Gym Supervised Session
09:30
Duration 300 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor Parental
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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SYNRGY 360- PRIMAL
09:30
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Make & Create
09:30
Duration 60 min
Make & Create
Studio 6 DLK
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Legs, bums & tums
09:35
Duration 55 min
Legs, bums & tums
Studio High Energy
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
09:35
Duration 55 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
10:30
Duration 55 min
Hatha Yoga
Studio Mind & Body
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Zumba®
10:35
Duration 55 min
Zumba®
Studio High Energy
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
11:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane small pool
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Wellness Circuits
11:35
Duration 55 min
Wellness Circuits
Studio High Energy
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Virtual Meditation
11:40
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Les Mills RPM™ Virtual
11:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 12:00 - 13:00

LES MILLS BODYBALANCE™ VIRTUAL
12:00
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 13:00 - 14:00

BODYPUMP
13:00
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
13:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates
13:15
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Swim All Stars - ASA Stage 1
13:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 14:00 - 15:00

Swim All Stars - ASA Pre-School Stage 1
14:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Sufferfest - The Downward Spiral - Virtual® Studio - Speed
14:00
Duration 60 min
Sufferfest - The Downward Spiral - Virtual® Studio - Speed
Studio Cycle Studio
Virtual Cycling
all
2 sets of 8 intervals from 2 mins to :15 seconds. Improving your ability to make repeated, max intensity efforts.
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Swim All Stars - ASA Pre-School Stage 1
14:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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FIT 11- 13yrs Parental Gym Supervised Session
14:30
Duration 120 min
FIT 11- 13yrs Parental Gym Supervised Session
Studio Gym Floor Parental
11-15 years FIT
advanced
These sessions are a chance for parents to workout with their 11-13yrs old in the gym who have completed both Start up 1&2.. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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Time 15:00 - 16:00

LES MILLS SH'BAM™ VIRTUAL
15:00
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio High Energy
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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GROUP CYCLING INTRO (GET TO GRIPS)
15:05
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim All Stars - ASA Stage 2
15:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Les Mills BODYBALANCE™ Virtual- Strength
16:00
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Strength
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Strength is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will work on strengthening the whole body, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
16:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 4
16:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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10-13'S PARENTAL GYM SUPERVISED SESSION
16:30
Duration 120 min
10-13'S PARENTAL GYM SUPERVISED SESSION
Studio Gym Floor Parental
11-15 years FIT
all
These sessions are a chance for parents to workout with their 10-13yrs old in the gym who have completed both Start up 1&2. Please note strict adherence to equipment guidance for this age group must be followed and parents are expected to remain with their child at ALL times throughout their workout. Bands must be worn at all times.
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FIT 10-15 YRS CIRCUITS
16:30
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Gym Floor Supervised Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Mini Dance
16:30
Duration 60 min
Mini Dance
Studio 5 DLK
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Get Active
16:30
Duration 60 min
Get Active
Studio High Energy
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Virtual Yoga
16:35
Duration 10 min
Virtual Yoga
Studio Mind & Body
Virtual Holistic
all
This is session is lead by an on screen instructor to help you bring balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment, and enhance the feeling of wellbeing.
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Time 17:00 - 18:00

Swim All Stars - ASA Stage 2
17:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 1
17:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane small pool
Other
all
Swim All Stars - ASA Stage 1
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Les Mills BODYBALANCE™ Virtual- Flexibility
17:15
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Sufferfest - Half is Easy - Virtual® Studio - Speed
17:15
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Cycle Studio
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
17:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1a
Other
all
Swim All Stars - ASA Stage 3
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Time 18:00 - 19:00

Swim All Stars - ASA Stage 7
18:00
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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Bootcamp
18:15
Duration 45 min
Bootcamp
Studio High Energy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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PiYo
18:20
Duration 45 min
PiYo
Studio Mind & Body
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Group Cycling
18:30
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Pilates
19:15
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Fight Klub®
19:15
Duration 45 min
Fight Klub®
Studio High Energy
Strength & Conditioning
all
FIGHT KLUB® is the high intensity fun workout that makes getting in shape an addiction. Set to music, the programme is a combination of boxing, kick boxing and dance. We recommend you bring your own gloves, or hand wraps/ inner gloves if using the clubs own.
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Swim Adult - Beginner.
19:30
Duration 45 min
Swim Adult - Beginner.
Swimming Lane 1
Other
beginner
Swim Adult - Beginner.
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Les Mills RPM™ Virtual
19:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 20:00 - 21:00

BODYPUMP
20:05
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Sufferfest - Islagiatt- Virtual® Studio - Endurance
20:10
Duration 120 min
Sufferfest - Islagiatt- Virtual® Studio - Endurance
Studio Cycle Studio
Virtual Cycling
all
4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish. Improving race performance and climbing.
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Virtual Broga®- Chest
20:15
Duration 45 min
Virtual Broga®- Chest
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the chest, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 21:00 - 22:00

LES MILLS CXWORX™ VIRTUAL
21:15
Duration 30 min
LES MILLS CXWORX™ VIRTUAL
Studio High Energy
Virtual Holistic
all
Exercising muscles around the core, CXWORX Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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VIRTUAL DE-STRESS CLASS
21:15
Duration 45 min
VIRTUAL DE-STRESS CLASS
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you methods of de-stressing using the body and mind. Suitable for 14+ years.
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