David Lloyd Weybridge Brooklands

Timetable

Time 06:00 - 07:00

LES MILLS BODYBALANCE™ VIRTUAL
06:10
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BODYPUMP
06:15
Duration 45 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Triathlon Brick Class
06:45
Duration 60 min
Triathlon Brick Class
Studio Gym Floor 2
Other
all
A sports specific class involving both running and cycling allowing you to perfect the art of running off the bike (going straight from bike to run). Held on indoor bikes and treadmills this class is suitable for all abilities to train together.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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SUF Cycling SPEED - The Downward Spiral
07:10
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
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Virtual Meditation
07:35
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Time 08:00 - 09:00

Virtual Pilates
08:00
Duration 30 min
Virtual Pilates
Studio Mind & Body
Virtual Holistic
all
This session is lead by an on screen instructor, designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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GROUP CYCLING INTRO (GET TO GRIPS)
08:45
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Cycle Studio
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Time 09:00 - 10:00

Club Creche  (120)
09:30
Duration 120 min
Club Creche (120)
Studio 6 DLK
Other
all
2 hour structured play and activity session for our youngest members
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Let's Create
09:30
Duration 60 min
Let's Create
Studio 5 DLK
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYBALANCE™
09:35
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Bootcamp
09:35
Duration 45 min
Bootcamp
Studio High Energy
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Time 10:00 - 11:00

Aqua
10:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Swim All Stars Parent & Toddler (18 months-4 years)
10:30
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio 7 DLK
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
10:30
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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SUF Cycling ENDURANCE - Defender
10:35
Duration 60 min
SUF Cycling ENDURANCE - Defender
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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BODYCOMBAT™
10:35
Duration 55 min
BODYCOMBAT™
Studio High Energy
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 11:00 - 12:00

Swim All Stars Parent & Baby (3-18 months)
11:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Dance Fitness
11:35
Duration 55 min
Dance Fitness
Studio High Energy
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
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SUF Cycling SPEED - The Chores
11:40
Duration 45 min
SUF Cycling SPEED - The Chores
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 sets of 40/20's followed by a sustained effort.
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Time 12:00 - 13:00

Flow Yoga
12:00
Duration 75 min
Flow Yoga
Studio Mind & Body
Holistic
all
A soft, flowing class in which relaxation is key. You move calmly between positions to create harmony between body and mind. Be swept away by the harmonious and meditative rhythm and reach deep relaxation.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
12:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Time 13:00 - 14:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
13:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Pilates
13:15
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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SUF Cycling RACE - The Rookie
13:30
Duration 55 min
SUF Cycling RACE - The Rookie
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 x 10 minute race simulation.
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Swim All Stars - Stage 2
13:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle Studio
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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SUF Cycling CLIMBING - G.O.A.T
16:30
Duration 45 min
SUF Cycling CLIMBING - G.O.A.T
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 8 x 2:00 - Low-cadence, high torque efforts with one minute recoveries.
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Multi Sports
16:30
Duration 60 min
Multi Sports
Studio High Energy
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
16:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Small Pool
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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LES MILLS BODYBALANCE™ VIRTUAL
16:30
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio Mind & Body
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
START UP 1 (10-13YRS)
16:30
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Time 17:00 - 18:00

Swim All Stars - Stage 2
17:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
17:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
17:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
17:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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SYNRGY 360 Family Fitness (8 years and over)
17:30
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 18:00 - 19:00

Swim All Stars - Stage 5
18:00
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
18:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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BODYBALANCE™
18:15
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYPUMP
18:15
Duration 55 min
BODYPUMP
Studio High Energy
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - Stage 10
18:30
Duration 30 min
Swim All Stars - Stage 10
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Time 19:00 - 20:00

Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
19:15
Duration 55 min
BODYATTACK™
Studio High Energy
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

Yoga
20:00
Duration 75 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
SUF Cycling ENDURANCE - Blender
20:30
Duration 90 min
SUF Cycling ENDURANCE - Blender
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Wide assortment of intervals from :20 second intervals to 10 minute threshold efforts.
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Time 21:00 - 22:00

Virtual Meditation
21:20
Duration 10 min
Virtual Meditation
Studio Mind & Body
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
Want to book this class? Member login