Swansea
At Swansea
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Swansea
At Swansea:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Women having a chat after a yoga class

SwanseaYoga

A yoga class

Yoga in Swansea

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Swansea studio offers a range of classes every week, including morning, lunchtime and evening sessions, and it's easy for members to book with the David Lloyd Clubs app.

A woman stretching in a yoga studio

Membership at David Lloyd Swansea

Become a member at David Lloyd Swansea and you'll find our yoga classes are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out exactly how to get the most out of your membership.

People enjoying a yoga class

Beginner-friendly yoga classes

Yoga is open to anyone and everyone, regardless of ability.

All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.

People holding a pose in a yoga class

Benefits of yoga

Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility, balance and posture - research has also linked yoga to reduced stress and enhanced mood.

Yoga classes for over-50s

A regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start. However, the benefits of enhanced balance and improved strength are particularly important as you move through life.

Find out more about starting yoga over 50

People meditating in a yoga class

Pilates in Swansea

In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates tends to involve small precise movement, while yoga is often more about holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

View timetable

What to bring to a yoga class at David Lloyd Swansea & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX

*Disclaimer: images are for illustration only and may not be of the club you have selected.