At Sunderland:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
More than 70 classes every week
Take your pick from our far reaching roster of group exercise classes. Get your heart pumping with our high energy classes or slow things down in the Holistic studio – from group cycling to yoga you’ll be able to find a workout you love as well as reach your fitness goals.
Strength and conditioning
High Intensity Interval Training
Holistic
Group cycling
Strength and conditioning
High Intensity Interval Training
Strength and conditioning
High Intensity Interval Training
Strength and conditioning
Group cycling classes
Push yourself to the limit in our popular group cycling classes. Thanks to huge screens simulating sprints and climbs in various scenery, our challenging virtual group cycling sessions take group exercise to new heights. We also have instructor-led cycling classes to keep you motivated.
Yoga classes
Stretch, bend and re-centre yourself with some yoga at David Lloyd Sunderland. Try soothing Hatha or if you want to push your body harder – the more challenging Ashtanga. Get to know a zen approach to exercise with our wide selection of classes.
Exercise classes at Sunderland
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
Book on the move
Download the app to view timetables, book classes and racquets courts wherever you are.
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.