At Sunderland:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Sunderland
A group of people cycling in a class

Sunderland 
Exercise classes

Sunderland 
Exercise classes

A group of people cycling in a class

More than 70 classes every week

Take your pick from our far reaching roster of group exercise classes. Get your heart pumping with our high energy classes or slow things down in the Holistic studio – from group cycling to yoga you’ll be able to find a workout you love as well as reach your fitness goals.
-
Strength and conditioning
-
High Intensity Interval Training
-
Holistic
T-
Group cycling
-
Strength and conditioning
-
High Intensity Interval Training
-
Strength and conditioning
-
High Intensity Interval Training
-
Strength and conditioning
The cycling studio at the club

Group cycling classes

Push yourself to the limit in our popular group cycling classes. Thanks to huge screens simulating sprints and climbs in various scenery, our challenging virtual group cycling sessions take group exercise to new heights. We also have instructor-led cycling classes to keep you motivated.

View timetable

Yoga classes

Stretch, bend and re-centre yourself with some yoga at David Lloyd Sunderland. Try soothing Hatha or if you want to push your body harder – the more challenging Ashtanga. Get to know a zen approach to exercise with our wide selection of classes.
A gym member on a yoga mat stretching
Members holding Fierce Warrior pose
The start of a fierce grace yoga session

Exercise classes at Sunderland

With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
  • Mind & Body studio
  • High Energy studio
  • Group Cycling studio
  • Les Mills weight equipment
Weekly timetable
The David Lloyd app

Book on the move

Download the app to view timetables, book classes and racquets courts wherever you are.
Download the David Lloyd Android app

Club facilities

Highlights at David Lloyd Sunderland.
A member exercising in the club

Explore Sunderland

Find out more

Take the next step

Discover how joining David Lloyd Sunderland could transform you and your family's time together.
The David Lloyd Clubs logo
© Copyright 2019 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
Close
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.