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Take your pick from our far reaching roster of group exercise classes. Get your heart pumping with our high energy classes or slow things down in the Holistic studio – from group cycling to yoga you’ll be able to find a workout you love as well as reach your fitness goals.
Push yourself to the limit in our popular group cycling classes. Thanks to huge screens simulating sprints and climbs in various scenery, our challenging virtual group cycling sessions take group exercise to new heights. We also have instructor-led cycling classes to keep you motivated.
Stretch, bend and re-centre yourself with some yoga at David Lloyd Sunderland. Try soothing Hatha or if you want to push your body harder – the more challenging Ashtanga. Get to know a zen approach to exercise with our wide selection of classes.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.