David Lloyd Sudbury Hill Timetable

Time 06:00 - 07:00

Blaze -  LIVE Aid Feature Week!
06:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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BODYPUMP
06:45
Duration 60 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Yoga
07:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 09:00 - 10:00

Intro to Body Balance
09:30
Duration 30 min
Intro to Body Balance
Studio Mind & Body
Studio Intros
all
An introduction to a programme of yoga, Tai Chi and Pilates, that builds flexibility and strength using a carefully structured series of stretches, moves and poses to music.
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Total Conditioning
09:45
Duration 55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

PiYo
10:00
Duration 55 min
PiYo
Studio Mind & Body
Strength & Conditioning
all
PiYo is an innovate bodyweight workout, inspired by the muscle sculpting, core firming benefits of Pilates and the strength and flexibility of flowing Yoga movements. Blending motivating music, fun and speed with dynamic poses and fluid movements, you'll build strength, burn calories and improve flexibility, athleticism, and mind-body connection.
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Blaze -  LIVE Aid Feature Week!
10:05
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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ABS Blast
10:25
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 11:00 - 12:00

Synrgy 360-HIIT
11:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Aqua
11:00
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Yoga
11:00
Duration 60 min
Yoga
Studio Impact Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

BollyWood Dance
12:15
Duration 55 min
BollyWood Dance
Studio Impact Studio
Dance
all
Spice up your life and swing those hips into action for a hot and sweaty Bollywood workout. Learn dances made famous in many Indian films.
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Time 13:00 - 14:00

Pilates
13:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Tennis All Stars Blue 2 - Tots
16:30
Duration 45 min
Tennis All Stars Blue 2 - Tots
Outdoor Tennis Court 3, Outdoor Tennis Court 4
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Time 18:00 - 19:00

FIT 11-15yrs Gym
18:00
Duration 45 min
FIT 11-15yrs Gym
Outdoor Tennis Court 1
10-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Intro to Group Exercise
18:00
Duration 30 min
Intro to Group Exercise
Studio Impact Studio
Studio Intros
all
An opportunity to discuss classes which will help you achieve your goals with our Group Exercise experts.
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Sports Squad (5-11 yrs)
18:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Step
18:30
Duration 45 min
Step
Studio Impact Studio
High energy
all
Step is a great way to burn fat, shape and tone. This high-energy class involves continuous step repetitions, improving your aerobic fitness.
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Time 19:00 - 20:00

Tai Chi
19:00
Duration 55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Action Squad
19:00
Duration 60 min
Action Squad
Studio DL Kids room 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Blaze -  LIVE Aid Feature Week!
19:00
Duration 55 min
Blaze - LIVE Aid Feature Week!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYCOMBAT™
19:15
Duration 45 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Time 20:00 - 21:00

Boxing circuit
20:00
Duration 55 min
Boxing circuit
Studio Impact Studio
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Vinyasa Yoga
20:00
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Looking for a full week view?