David Lloyd Sudbury Hill

Timetable

Time 06:00 - 07:00

Yoga
06:45
Duration 60 min
Yoga
Studio Impact Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 08:00 - 09:00

Yoga
08:15
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 09:00 - 10:00

BODYBALANCE™
09:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Conditioning for Wellness
09:45
Duration 55 min
Conditioning for Wellness
Studio Impact Studio
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
Want to book this class? Member login

Time 10:00 - 11:00

Creche (60min)
10:00
Duration 60 min
Creche (60min)
Studio DL Kids room 2
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login

Time 11:00 - 12:00

Creche (60min)
11:00
Duration 60 min
Creche (60min)
Studio DL Kids room 2
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Aqua
11:00
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login
Yoga
11:00
Duration 75 min
Yoga
Studio Impact Studio
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 2
16:00
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login
Tennis All Stars Red 1
16:00
Duration 60 min
Tennis All Stars Red 1
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Swim All Stars - Stage 5
16:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 3
16:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Blaze
16:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 6
16:45
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - Stage 4
17:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Tennis All Stars Yellow 1
17:00
Duration 60 min
Tennis All Stars Yellow 1
Outdoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
Want to book this class? Member login
Swim All Stars - Stage 7
17:15
Duration 45 min
Swim All Stars - Stage 7
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login

Time 18:00 - 19:00

Swim All Stars - Stage 8
18:00
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 2
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login
Multi Sports
18:00
Duration 60 min
Multi Sports
Studio DL Kids room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
Want to book this class? Member login
Blaze Taster Class
18:00
Duration 30 min
Blaze Taster Class
Studio Blaze
HIIT
all
This 30 minute taster class will give you a full introduction to what a Blaze class is all about, allowing you to experience one round of each station. The Blaze training programme brings cardiovascular training, Strength, Boxing and Martial Arts skills together in this unique workout.
Want to book this class? Member login
Dance Fitness
18:00
Duration 55 min
Dance Fitness
Studio Impact Studio
Dance
all
Shake your booty with a fun and energetic Dance Fitness class. From salsa to the cha cha cha, get those hips moving in time to the music, with an amazing instructor leading the way.
Want to book this class? Member login
Pilates
18:15
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Fast Track 60 min
18:30
Duration 60 min
Fast Track 60 min
Outdoor Tennis Court 5
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
Want to book this class? Member login
Blaze
18:45
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Swim All Stars - Stage 10
18:45
Duration 60 min
Swim All Stars - Stage 10
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
Want to book this class? Member login

Time 19:00 - 20:00

DL Kids - Club room play
19:00
Duration 60 min
DL Kids - Club room play
Studio DL Kids room 1
Other
all
Join our DL Kids coaches in the clubroom for a fun packed session of mixed activities.
Want to book this class? Member login
On Track Tennis
19:00
Duration 90 min
On Track Tennis
Outdoor Tennis Court 1
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
Want to book this class? Member login
BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Swim Fit
19:45
Duration 45 min
Swim Fit
Swimming Lane 1
Water Workouts
all
A swim session for competent swimmers in the pool aimed at improving swimming technique.
Want to book this class? Member login

Time 20:00 - 21:00

Blaze
20:00
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
BODYPUMP
20:00
Duration 55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Looking for a full week view?