David Lloyd Sudbury Hill

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Total Conditioning
10:00
Duration 55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 11:00 - 12:00

Aqua
11:00
Duration 30 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Zumba®
11:00
Duration 60 min
Zumba®
Studio Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 13:00 - 14:00

Conditioning for Wellness
13:30
Duration 55 min
Conditioning for Wellness
Studio Mind & Body
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Hatha Yoga
13:30
Duration 55 min
Hatha Yoga
Studio Impact Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 14:00 - 15:00

Pilates
14:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Red 3
16:15
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 17:00 - 18:00

Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 7
17:00
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 7
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10+ SUPERVISED GYM SESSION
17:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Area 1
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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DL Kids - Dance
17:45
Duration 60 min
DL Kids - Dance
Studio DL Kids room 1
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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BODYPUMP
17:45
Duration 55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 18:00 - 19:00

Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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SYNRGY 360- PRIMAL
18:15
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Area 1
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Multi Sports
18:45
Duration 60 min
Multi Sports
Studio DL Kids room 2
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Time 19:00 - 20:00

ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Vinyasa Yoga
19:00
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 20:00 - 21:00

Yin Yoga
20:00
Duration 55 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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Group Cycling
20:00
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYCOMBAT™
20:00
Duration 55 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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