David Lloyd Sudbury Hill

Timetable

Time 06:00 - 07:00

Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Kundalini Yoga
06:45
Duration 60 min
Kundalini Yoga
Studio Mind & Body
Holistic
all
Dynamic body exercises combined with various breathing techniques.
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Time 07:00 - 08:00

ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Zumba®
09:40
Duration 45 min
Zumba®
Studio Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tai Chi
10:00
Duration 55 min
Tai Chi
Studio Mind & Body
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Synrgy 360-HIIT
10:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYPUMP
10:30
Duration 55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Swimming Lane swimming lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYBALANCE™
11:30
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 13:00 - 14:00

Vinyasa Yoga
13:30
Duration 55 min
Vinyasa Yoga
Studio Mind & Body
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:15
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
16:45
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Time 17:00 - 18:00

Start Up 1 (14+yrs)
17:00
Duration 60 min
Start Up 1 (14+yrs)
Studio Gym Area 1
11-15 years FIT
all
Initial Induction for 14+. This induction must be booked and attended before the 14+ Start Up 2. Both Start Ups must be completed before the member can attend any other gym session, and bands must be worn at all times.
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Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 7
17:15
Duration 45 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Get Active
17:45
Duration 60 min
Get Active
Studio DL Kids room 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Time 18:00 - 19:00

Tennis All Stars Green
18:00
Duration 60 min
Tennis All Stars Green
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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F.I.T. Swim ASA Stage 9.
18:00
Duration 45 min
F.I.T. Swim ASA Stage 9.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 9.
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Make & Create
18:45
Duration 60 min
Make & Create
Studio DL Kids room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Cycling
18:45
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Intro to Group Exercise
18:45
Duration 45 min
Intro to Group Exercise
Studio Impact Studio
Studio Intros
all
An opportunity to discuss classes which will help you achieve your goals with our Group Exercise experts.
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Time 19:00 - 20:00

Aqua
19:00
Duration 45 min
Aqua
Swimming Lane swimming lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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BODYATTACK™
19:30
Duration 55 min
BODYATTACK™
Studio Impact Studio
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

Total Conditioning
20:00
Duration 55 min
Total Conditioning
Studio Mind & Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYPUMP
20:30
Duration 55 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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