David Lloyd Sudbury Hill

Timetable

Time 06:00 - 07:00

Blaze - Disco Inferno!
06:30
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
06:45
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Time 09:00 - 10:00

Group Cycling
09:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Creche
09:30
Duration 120 min
Creche
Studio DL Kids room 2
Other
all
Structured play and activities for our youngest members
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Time 10:00 - 11:00

Total Conditioning
10:00
Duration 55 min
Total Conditioning
Studio Impact Studio
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Synrgy 360-HIIT
10:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Area 1
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Blaze - Disco Inferno!
10:05
Duration 45 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 11:00 - 12:00

Zumba®
11:00
Duration 60 min
Zumba®
Studio Impact Studio
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Aqua
11:00
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 13:00 - 14:00

Conditioning for Wellness
13:30
Duration 55 min
Conditioning for Wellness
Studio Mind & Body
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Hatha Yoga
13:30
Duration 55 min
Hatha Yoga
Studio Impact Studio
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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Time 14:00 - 15:00

Pilates
14:30
Duration 60 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 16:00 - 17:00

Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Shark Test (Ages 10 & 11)
16:00
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane 4
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Tennis All Stars Blue 4
16:15
Duration 45 min
Tennis All Stars Blue 4
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - Stage 5
16:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 17:00 - 18:00

Swim All Stars - Stage 8
17:00
Duration 45 min
Swim All Stars - Stage 8
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Outdoor Tennis Court 5, Outdoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars Assessment.
17:00
Duration 10 min
Swim All Stars Assessment.
Swimming Lane 4
Sports & Outdoor
all
Swim All Stars Assessment.
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START UP 1 (10-13YRS)
17:00
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Area 1
10-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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BODYPUMP
17:45
Duration 60 min
BODYPUMP
Studio Impact Studio
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Design Squad (5-11 yrs)
17:45
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids room 1
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Time 18:00 - 19:00

SYNRGY 360- PRIMAL
18:15
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Area 1
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Group Cycling
18:15
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Sports Squad (5-11 yrs)
18:45
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids room 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Time 19:00 - 20:00

Blaze - Disco Inferno!
19:00
Duration 55 min
Blaze - Disco Inferno!
Studio Blaze
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
ABS Blast
19:00
Duration 15 min
ABS Blast
Studio Gym Area 1
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Vinyasa Yoga
19:00
Duration 55 min
Vinyasa Yoga
Studio Impact Studio
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 20:00 - 21:00

Yin Yoga
20:00
Duration 55 min
Yin Yoga
Studio Mind & Body
Holistic
all
Yin Yoga is a slower paced style with postures that are held for longer periods. This class is the perfect compliment to more intense exercise, with a more medatitive approach to Yoga than other styles. The aim of the class is to increase circulation in the joints and improve flexibility, and is suitable for all levels.
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BODYCOMBAT™
20:00
Duration 55 min
BODYCOMBAT™
Studio Impact Studio
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
20:00
Duration 45 min
Group Cycling
Studio Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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