Spa and Wellbeing
Space to feel better
From post-workout recovery to unhurried moments of calm, our wellness spaces at David Lloyd Sudbury Hill are designed to help you slow down, restore balance and step back into your day feeling renewed.
From post-workout recovery to unhurried moments of calm, our wellness spaces at David Lloyd Sudbury Hill are designed to help you slow down, restore balance and step back into your day feeling renewed.
Our holistic approach to wellness
Ground yourself in a holistic fitness class that focuses on mindfulness and mental wellbeing
In the Clubroom, nourish yourself with food, social time with friends and family, or simply a quiet moment over a coffee.
And soon, you'll be able to unwind in our new spa spaces, designed for relaxation and recovery.
Whatever it is that you need to rejuvenate, you'll find it at David Lloyd Sudbury Hill.
Experience total wellbeing:
Spa Retreat
Spa Garden
The spa experience
Holistic classes
Designed for unwinding
Calm, considered spaces that make it easier to slow down and feel restored.
The Spa Retreat
This year, we're creating a luxurious, adults-only Spa Retreat at David Lloyd Sudbury Hill. Expect a sanctuary where you can switch off from the everyday and recover after your workout.
Each element has been carefully chosen to restore a sense of balance and restore tired muscles, from the crystal steam room to the Himalayan salt sauna.
The Spa Garden
Outside, we're creating an enchanting adults-only Spa Garden. Relax on a comfortable lounger, bask in the warmth of the fire pit and immerse yourself in the hydro pool. This will be the ideal place to rest the body and calm the mind, all while enjoying the benefits of being in nature.
The spa experience
Discover our tailor-made Relax, Repair and Energise aromatherapy blends as you enter and journey through the Spa Retreat. They've been created with properties that can help boost health and wellbeing, from detoxifying the skin to improving circulation.
Renowned for its healing properties, our crystal steam room features a genuine amethyst stone and is infused with the scent of Rosemary and Patchouli to reduce stress.
Our citrus steam room combines the benefits of citrus essential oils to leave you feeling refreshed and energised.
Set at a slightly lower temperature, the dry heat of our salt sauna improves sleep quality, aids minor respiratory conditions and enhances your mood.
We've infused our ice cave with a refreshing Alaskan mint essence. Used in rotation with our heat rooms, it will assist in cooling, boosting circulation and reducing inflammation.
Set at a temperature between 10-12 degrees Celsius, immersion in cold water between heat treatments can soothe tired muscles, improve immunity and boost circulation.
Relax and regenerate on our heated spa loungers, providing deep warmth and support for your muscles.
Let your mind float and your senses heighten as the water moves around you, gently kneading your body.
The dry heat of the sauna can ease joint and muscle pain and even help your heart and circulation. You'll leave refreshed and relaxed.
Holistic classes
Discover an array of wellness classes set in our specially designed Mind & Body studio. Focus on physical and mental strength in our yoga and Pilates classes. Or find a sense of calm while combining elements of yoga, Pilates and meditation in our Signature Class, SPIRIT.
If you want to raise your heart rate while giving your mental health a boost, we have a range of HIIT classes, as well as the gym.
Member experiences
Everyday luxuries are part of your membership
I had an excellent session of SPIRIT led by Michelle. The steam room was great and all the staff are caring.
I went for a lovely early morning swim in the outdoor pool. So quiet and relaxing.