HIIT
HIIT classes in Sudbury Hill
When you want to really get a sweat on, get your blood pumping in a high-intensity interval training (HIIT) class. Our instructors will get you moving at a pace that suits you, while pushing you enough to improve your endurance. Feel the burn, then enjoy the endorphins.
When you want to really get a sweat on, get your blood pumping in a high-intensity interval training (HIIT) class. Our instructors will get you moving at a pace that suits you, while pushing you enough to improve your endurance. Feel the burn, then enjoy the endorphins.
Types of HIIT Classes at David Lloyd Sudbury Hill
Choose from a range of HIIT Classes at David Lloyd Sudbury Hill. We've got something to suit you whatever you're in the mood for. All of our classes are designed to be enjoyable for everyone regardless of where you are in your fitness journey, so there's no need to worry if you're a beginner.
You'll have access to:
BLAZE
IGN1TE
Battlebox
Rebels
CYCLONE
Gym classes
BLAZE
BLAZE is our original signature class and it's a high-intensity workout that mixes running, lifting and punching into one powerful session. You’ll move between treadmills, weight benches and boxing zones testing your strength, stamina and willpower every step of the way.
But you don’t have to go it alone. Your BLAZE trainer will be right there to guide, support and challenge you, so you can push hard but at your own pace.
It's a motivating and high energy workout that you'll need a Myzone belt for.
IGN1TE
IGN1TE ENERGY is the ultimate cardio and strength fusion class. Experience athletic movements and skill-based challenges. Fuelled by pumping music, this workout will IGN1TE your endorphins!
Kick, punch, and strike into life’s higher gear. IGN1TE STRIKE is a martial arts-inspired cardio class that fuels speed, strength, and motivation through adrenaline-boosting music to help you fight life’s stresses.
Battlebox
Experience the ultimate outdoor total body workout with BATTLEBOX. You’ll build strength, boost endurance, and push your limits through functional training, agility drills, and team challenges. Designed to motivate and inspire, every session leaves you fitter, tougher, and ready for anything. Or, if you're a new parent, come and try our Battlebox & Buggies class.
Rebels
For families with children aged 8 and over, come along and try the fun Rebels versions of our Signature Classes, including Rebels BLAZE, Rebels Battlebox and Rebels IGN1TE. All designed to help build fitness and confidence.
CYCLONE
Saddle up and get ready to ride. Whether you’re climbing hills, racing the flats or pushing through a time trial, CYCLONE challenges you. Your instructor will guide you through every stage with a high-energy playlist to keep you going. After each session, you’ll get post-ride stats so you can track your progress and smash your next goal.
Gym classes
Not sure what to do in the gym? Come along to GYM30. Designed to help you get the most of your workouts in the gym, join us for a motivational, educational and challenging 30 minute workout.
HIIT classes for all levels
Our HIIT classes are for everyone, not just for advanced fitness fans. You’ll still be challenged to get the heart pumping, but the power required will differ from person to person, so it will be at a pace that feels right for you. Participants of all levels can expect to enjoy a workout in a fun group environment that will help you to become stronger, fitter and faster.
Book your favourite classes on the go