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Our Stevenage studio has multiple classes every week, from Hatha to Power Yoga. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
These sessions concentrate on bringing balance and harmony to mind and body using postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Hatha is a slower-paced and gentle form of yoga that provides a good introduction to the basic yoga poses.
In this class you’ll experience a powerful and dynamic form of yoga. Positions are short and powerful enabling you to improve cardio endurance and your ability to focus on one activity for longer periods of time.
Yoga is gentle in nature and for that reason is open to anyone. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.