Stevenage
At Stevenage
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Stevenage
At Stevenage:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Image of ladies carrying their yoga mats following a class

StevenageYoga

Introducing SPIRIT

Part of our exclusive Signature Class range, SPIRIT is an energising session that combines elements of yoga and Pilates. We also have SPIRIT Sound Meditation classes designed to melt away stress and tension.

Image of a group of people taking part in a yoga class

Yoga in Stevenage

Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Stevenage studio offers a range of classes every week, including Hatha and Vinyasa yoga.

Image of a lady doing a yoga stretch on a mat

Membership at David Lloyd Stevenage

Join David Lloyd Stevenage and you'll find that our yoga classes are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor pool or make time for post-workout recovery with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out which type of membership is right for you.

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Hatha yoga

One of the types of yoga we offer is Hatha. These classes aim to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Our Hatha sessions are designed to build mental and physical resilience, and maintain overall wellness.

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Image of a group of ladies doing a yoga stretch on mats

Vinyasa yoga

Flow between a series of postures in this energising yoga class. Vinyasa classes focus on combining breathwork with seamless movement.

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Beginner-friendly yoga classes

All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.

Yoga is open to anyone and everyone, regardless of ability.

Benefits of yoga

Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility, balance and posture - research has also linked yoga to reduced stress and enhanced mood.

Yoga classes for over-50s

A regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start. However, the benefits of enhanced balance and improved strength are particularly important as you move through life.

Learn more about getting started with yoga over 50

Pilates in Stevenage

In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates tends to involve small precise movement, while yoga is often more about holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

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What to bring to a yoga class at David Lloyd Stevenage & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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