David Lloyd Sidcup

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Synrgy 360-HIIT
06:30
Duration 45 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:15
Duration 55 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 09:00 - 10:00

Synrgy 360-HIIT
09:00
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
09:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
09:35
Duration 55 min
BODYBALANCE™
Studio Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Conditioning
09:40
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio Activity Room
Other
all
60 minute structured play and activity session for our youngest members
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X Fit 360
10:30
Duration 30 min
X Fit 360
Studio Synrgy
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Pilates
10:35
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Zumba®
10:35
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Time 11:00 - 12:00

Sufferfest - Elements of Style - Virtual® Studio - Style
11:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Spin Studio
Virtual Cycling
all
Drills to improve efficiency and form.
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Wellness Circuits
11:20
Duration 55 min
Wellness Circuits
Studio Gym Floor
Strength & Conditioning
all
A fun low intensity class, including mobility and warm-up exercises that provide a whole body workout using a variety of aerobic, upper and lower body exercises, as well as relaxation time at the end.
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Yoga
11:30
Duration 75 min
Yoga
Studio Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Line Dancing
11:35
Duration 55 min
Line Dancing
Studio High Impact
Dance
all
Yee-haw! Country and western style dancing at it's best. Line up in a row and follow a choreographed pattern of steps. No partners needed.
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Time 12:00 - 13:00

Tennis Coaching & Matchplay Intermediate
12:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Outdoor Tennis Court 3, Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Les Mills RPM™ Virtual
12:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Sufferfest - The best thing in the world!
15:30
Duration 30 min
Sufferfest - The best thing in the world!
Studio Spin Studio
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 2
16:00
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Green
16:15
Duration 60 min
Tennis All Stars Green
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 3
16:15
Duration 60 min
Tennis All Stars Orange 3
Outdoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 3
16:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
17:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Time 18:00 - 19:00

Get Active
18:00
Duration 60 min
Get Active
Studio Sports Hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Total Conditioning
18:30
Duration 45 min
Total Conditioning
Studio High Impact
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login

Time 19:00 - 20:00

Aqua
19:00
Duration 45 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Synrgy 360- Total Body
19:00
Duration 30 min
Synrgy 360- Total Body
Studio Synrgy
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Multi Sports
19:00
Duration 30 min
Multi Sports
Studio Sports Hall
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Cardio Tennis
19:00
Duration 45 min
Cardio Tennis
Outdoor Tennis Court 5
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Group Cycling
19:15
Duration 55 min
Group Cycling
Studio Spin Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Pilates
19:20
Duration 45 min
Pilates
Studio Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYATTACK™
19:35
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Boxing circuit
19:45
Duration 45 min
Boxing circuit
Studio Sports Hall
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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