Introducing SPIRIT
We've created a unique session that combines yoga and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.
SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of meditation.
Yoga in Rugby
Challenge your core, lose yourself in the flow and find stillness. Our Rugby studio offers a range of yoga classes every week. We have morning, lunchtime and evening sessions, so you should be able to find a class that suits your schedule, and it's easy for members to book with the David Lloyd Clubs app.
Membership at David Lloyd Rugby
Yoga classes at David Lloyd Rugby are just the beginning. After you've rolled up your mat, explore our gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get work done over a delicious coffee in our Clubroom, or try a different type of exercise class. Find out exactly which is the right type of membership for you.
Mat Pilates in Rugby
As well as yoga, you can enjoy Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
Beginner-friendly yoga classes
We welcome members of all abilities and experience to our yoga classes.
Sessions are led by experienced yoga instructors who will patiently and expertly guide you through every bend, flex and stretch. They can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
A regular yoga practice can support you both in other types of exercise and in your daily life, whatever age you decide to start.
What to bring to a yoga class at David Lloyd Rugby & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.
Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
