Gym
Get more from every workout in our welcoming gym
Discover a spacious, state-of-the-art gym designed to elevate every workout.
Cleverly laid out with plenty of light, this is an inspiring setting for varied workouts. We've chosen the very latest strength and conditioning and cardio kit and there's a well-stocked the free weights area.
Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Discover a spacious, state-of-the-art gym designed to elevate every workout.
Cleverly laid out with plenty of light, this is an inspiring setting for varied workouts. We've chosen the very latest strength and conditioning and cardio kit and there's a well-stocked the free weights area.
Whatever your fitness goals, our modern facilities provide everything you need to reach them, with expert Personal Trainers on hand to help you feel confident every step of the way.
Gym in Rugby
We've packed the gym with the very latest strength, conditioning and cardio kit and the free weights area is full of high-quality equipment to enhance every session. We’ll get you started with an intro session and if you want more support, you can book follow-ups to keep progressing with a routine that works for you.
You’ll have access to:
Body Hub smart analysis
Stretching and recovery area
Functional training
Expert personal training
Reimagine your workout
Our spacious gym is cleverly zoned to make it easy to navigate, so whether you’re stretching, lifting or cooling down, you’ll always find your flow. It’s an inviting space designed to help you feel at ease and in control, whatever that day’s workout looks like.
A welcoming space for everyone
Train with confidence using advance fitness equipment in a refined, spacious setting.
Top notch training equipment
Expect the most advanced fitness equipment and modern surroundings to keep you motivated.
- Dedicated Strength area with pin-loaded, plate-loaded and cable machines
- Rowing Machines
- Water Rowers
- Life Fitness Cross Trainers, upright bikes, recumbent bikes & treadmills
- Octane machines
- Wattbikes
- Functional training area
- Stretching and recovery area
- The Body Hub – a state-of-the-art body composition analysis machine
Spacious gym floor
Our large, spacious gym means more room to move, train and focus your way. With a wide range of equipment and plenty of space, you’ll never feel crowded, just confident and comfortable.
Family gym
Our family-friendly approach means you can spend time together while staying healthy and active. Children from ages 10 and up are encouraged to take part in our Gym Start Up programme, after which they can use the gym if supervised by a guardian.
Free weights
Our extensive free weights area is fully equipped to support strength training at every level. From building muscle and improving balance to enhancing overall functional fitness, free weights offer versatile, effective workouts tailored to your goals.
Weights machines
Our gym features a comprehensive range of premium weight machines, designed to target every major muscle group with precision and ease. Whether you're building strength, toning muscles, or supporting rehabilitation, these machines offer controlled, safe and effective workouts for all fitness levels.
Gym floor classes
High intensity interval training (HIIT) sessions are great for anyone looking for a fast-paced workout that challenges the whole body. Our gym floor classes are a great way to get to grips with new equipment and work out with friends.
Cardio workouts
As well as weights and resistance machines, our gym is home to a wide range of equipment for cardiovascular training – including treadmills, cross trainers, upright and recumbent bikes and more. Whatever the weather, you can clock up some miles here!
Gym membership at David Lloyd Rugby
Your membership at David Lloyd Rugby includes access to gym guidance from day one, including taster sessions and Personal Training. You can complement your time in the gym with a wide range of fitness classes and recover with our spa facilities or a restorative swim.
Stretching and recovery area
Our gym features a large area dedicated to helping you stretch and relieve muscular tension before or after a workout.
It's equipped with stretching machines to aid recovery, prevent injury and help thoroughly stretch all the main muscle groups to keep the muscles flexible, strong, and healthy.
Introducing Body Hub
Looking for a full picture of your fitness and wellbeing? Our Body Hub is the intelligent analysis machine you need.
Quick and easy to use, it’s the perfect way to get to know your body, giving you data on everything from your hydration levels and muscle mass to weight and ‘BioAge’ - the rate at which you’re ageing on the inside. You can even sync it up with the David Lloyd Clubs app to set goals and track your progress.
The Body Hub is free for members to use, simply head to the gym at David Lloyd Rugby to get started.
Functional training
Step into our innovative functional training area, designed to keep every workout fresh, dynamic and effective. With a wide variety of equipment including suspension trainers, pull-up bars, resistance bands, battle ropes and more you’ll have everything you need to move, lift, and challenge your body in new ways every time.
Not sure where to start? Join one of our regular gym floor classes, led by our expert coaches. These sessions are the perfect way to learn how to use the kit with confidence, pick up new techniques and stay motivated alongside others.
Personal Training
Whether you're aiming to get fitter, stronger or achieve a new personal best, our expert Personal Trainers are here to help you reach your goals.
Each trainer brings their own area of expertise, with specialisms that include pre- and post-natal fitness, training for older adults, rehabilitation, strength and conditioning, and more. This means you can choose a trainer who truly understands your needs.
They’ll design a tailored programme just for you, supporting your progress every step of the way with expert guidance and motivation.
Member experiences
State of the art BioAge tracking
