David Lloyd Ringwood

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Les Mills GRIT™ Plyo- Virtual
08:30
Duration 30 min
Les Mills GRIT™ Plyo- Virtual
Studio 2 HIT
Virtual Strength & Conditioning
all
LES MILLS GRIT™- Virtual Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, lead by an on screen instructor, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. 
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Time 09:00 - 10:00

BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio 1 Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Les Mills RPM™ Virtual
09:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Les Mills BODYBALANCE™ Virtual- Flexibility
09:05
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Synrgy- 360 Snow Fit
09:30
Duration 30 min
Synrgy- 360 Snow Fit
Studio Gym Floor A
Strength & Conditioning
all
Do you want to get fitter and stronger for winter snow holidays and events? Using our Synrgy equipment , this session will help you to train for snow based activities or just give you a varied, challenging but fun workout- without the Snow!
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Time 10:00 - 11:00

Racketball Club Session
10:00
Duration 120 min
Racketball Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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BODYPUMP
10:00
Duration 55 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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SUF Cycling ENDURANCE - To Get To The Other Side
10:30
Duration 90 min
SUF Cycling ENDURANCE - To Get To The Other Side
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 6 climbs of various durations, efforts and cadences.
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SYNRGY 360 Family Fitness (8 years and over)
10:30
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor A
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Time 11:00 - 12:00

Let's Create
11:00
Duration 60 min
Let's Create
Studio DL Kids
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Yoga
11:00
Duration 60 min
Yoga
Studio 1 Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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LES MILLS BODYBALANCE™ VIRTUAL
11:10
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 12:00 - 13:00

Yoga Mindfulness
12:00
Duration 55 min
Yoga Mindfulness
Studio 1 Mind and Body
Holistic
all
A blissful union of Yoga and Mindfulness, focusing on bringing balance and harmony to both body and mind, through postures and breath, with an extended mindfulness meditation to close the class. This class can help to boost the immune system, aid strength, flexibility and postural alignment, as well as decrease stress and bring a sense of peace and calm to the mind.
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Les Mills GRIT™ Strength- Virtual
12:45
Duration 30 min
Les Mills GRIT™ Strength- Virtual
Studio 2 HIT
Virtual Strength & Conditioning
all
LES MILLS GRIT™- Virtual Strength is a 30-minute high-intensity interval training (HIIT) workout, lead by an on screen instructor, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
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Time 13:00 - 14:00

Les Mills BODYBALANCE™ Virtual- Flexibility
13:20
Duration 30 min
Les Mills BODYBALANCE™ Virtual- Flexibility
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual- Flexibility is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves, that will focus on flexibility, and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

SUF Cycling ENDURANCE - Defender
15:00
Duration 90 min
SUF Cycling ENDURANCE - Defender
Studio Spin
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
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LES MILLS Virtual -BARRE™
15:00
Duration 30 min
LES MILLS Virtual -BARRE™
studio 2 Hiit
Virtual Holistic
all
LES MILLS Virtual-BARRE™ is a ballet-inspired workout, lead by an on screen instructor, focused on strength, core and balance. No dance experience is required as you will be lead through a series of simple yet challenging exercises, helping to establish a deep body and mind connection through attention on precise movement and breathing. Set to uplifting music, and without using a barre, you can expect everything from small, focused movements through to graceful combinations that will lift your heart rate and sculpt and tone your entire body. Suitable for all levels as movements can be adapted to suit your needs.
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Time 16:00 - 17:00

LES MILLS BODYCOMBAT™ VIRTUAL
16:15
Duration 55 min
LES MILLS BODYCOMBAT™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 17:00 - 18:00

LES MILLS SPRINT™ VIRTUAL
17:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Spin
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 18:00 - 19:00

Racketball Club Session
18:00
Duration 120 min
Racketball Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 19:00 - 20:00

LES MILLS BODYBALANCE™ VIRTUAL
19:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
19:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 20:00 - 21:00

LES MILLS BODYPUMP™ VIRTUAL
20:30
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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