David Lloyd Ringwood

Timetable

Time 06:00 - 07:00

LES MILLS BODYPUMP™ VIRTUAL
06:15
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Les Mills RPM™ Virtual
06:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Circuit Training
06:45
Duration 45 min
Circuit Training
Indoor Tennis Court 10
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
07:20
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 08:00 - 09:00

Sufferfest - The Wretched - Virtual® Studio - Climbing
08:00
Duration 50 min
Sufferfest - The Wretched - Virtual® Studio - Climbing
Studio Spin
Virtual Cycling
all
A pure, attacking, climbing, fighting Tour de France stage. Bringing you to your knees.
Want to book this class? Member login
Zumba®
08:30
Duration 55 min
Zumba®
Studio 1 Mind and Body
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
BODYPUMP
08:30
Duration 55 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 09:00 - 10:00

Swim All Stars - ASA Pre-School Stage 1
09:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Les Mills RPM™ Virtual
09:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
09:30
Duration 55 min
BODYCOMBAT™
Studio 2 HIT
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Swim All Stars ASA Pre-School Stage 2
09:30
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 5
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
Total Conditioning
09:30
Duration 55 min
Total Conditioning
Studio 1 Mind and Body
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
DL Kids Tots
09:30
Duration 60 min
DL Kids Tots
Studio DL Kids
Other
all
DL Kids Tots
Want to book this class? Member login
Gym Core
09:30
Duration 15 min
Gym Core
Studio Gym Floor A
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:00
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 5
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
Badminton Club Session
10:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
BATTLEBOX- WARRIOR
10:00
Duration 45 min
BATTLEBOX- WARRIOR
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
Want to book this class? Member login
Yoga
10:30
Duration 60 min
Yoga
Studio 1 Mind and Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
10:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Sufferfest Virtual® - Climbing - Thin Air
10:30
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Spin
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2 HIT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Aqua
10:45
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars ASA Pre-School Stage 2
11:00
Duration 30 min
Swim All Stars ASA Pre-School Stage 2
Swimming Lane 5
Sports & Outdoor
beginner
Swim All Stars ASA Pre-School Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
HOLISTIC INTRO (GET TO GRIPS)
11:35
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1 Mind and Body
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 12:00 - 13:00

Pilates
12:15
Duration 55 min
Pilates
Studio 2 HIT
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Tennis Coaching & Matchplay Improver
13:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 10, Indoor Tennis Court 11, Indoor Tennis Court 12
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Les Mills RPM™ Virtual
13:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
13:30
Duration 55 min
BODYBALANCE™
Studio 2 HIT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
DL Kids Mini Drama 2-3yrs
13:30
Duration 30 min
DL Kids Mini Drama 2-3yrs
Studio DL Kids
Other
all
Drama classes focus on exploring seasonal themes, children's stories and drama texts. Using games, explorative strategies and music for the children to explore what life might be like for other people/characters etc. The children will develop their group work skills, confidence, empathy and creativity, but mostly and most importantly, they will have fun.
Want to book this class? Member login

Time 14:00 - 15:00

LES MILLS BODYPUMP™ VIRTUAL
14:45
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
15:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Swim All Stars - ASA Stage 2
15:45
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login

Time 16:00 - 17:00

START UP 1 (10-13YRS)
16:00
Duration 45 min
START UP 1 (10-13YRS)
Studio Gym Floor A
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
Want to book this class? Member login
Fitness Pilates
16:00
Duration 55 min
Fitness Pilates
Studio 2 HIT
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
Want to book this class? Member login
Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Tennis Tots - 4 week course
16:00
Duration 45 min
Tennis Tots - 4 week course
Outdoor Tennis Court 6
Other
all
Tennis Tots - 4 week course
Want to book this class? Member login
Les Mills RPM™ Virtual
16:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
16:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
FIT 10-15YRS FUNCTIONAL TRAINING
16:45
Duration 30 min
FIT 10-15YRS FUNCTIONAL TRAINING
Studio Gym Floor A
Water Workouts
all
An all over body workout for 10-15 year olds using our fun, functional playground. This circuit style interval session will improve your overall fitness, including muscular strength, endurance and flexibility. These sessions must be booked, as spaces are limited.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
16:45
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
Tennis All Stars Red 2
16:45
Duration 45 min
Tennis All Stars Red 2
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Red 1
16:45
Duration 60 min
Tennis All Stars Red 1
Indoor Tennis Court 10
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Red Tennis. - 4 Week Course.
16:45
Duration 40 min
Red Tennis. - 4 Week Course.
Outdoor Tennis Court 5
Sports & Outdoor
all
Red Tennis. - 4 Week Course.
Want to book this class? Member login

Time 17:00 - 18:00

LES MILLS BODYPUMP™ VIRTUAL
17:10
Duration 35 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Swim All Stars - ASA Stage 6
17:15
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:15
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Tennis All Stars Green
17:30
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 12
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
HOLISTIC INTRO (GET TO GRIPS)
17:30
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio 1 Mind and Body
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login

Time 18:00 - 19:00

FIT Dodgeball
18:00
Duration 60 min
FIT Dodgeball
Indoor Badminton Court 2
11-15 years FIT
all
FIT Dodgeball
Want to book this class? Member login
DL Kids Dodgeball
18:00
Duration 60 min
DL Kids Dodgeball
Indoor Badminton Court 1
Other
all
DL Kids Dodgeball
Want to book this class? Member login
Les Mills RPM™ Virtual
18:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Legs, bums & tums
18:00
Duration 55 min
Legs, bums & tums
Studio 1 Mind and Body
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
Want to book this class? Member login
HIIT
18:00
Duration 30 min
HIIT
Studio 2 HIT
HIIT
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login
Cardio Tennis
18:00
Duration 60 min
Cardio Tennis
Indoor Tennis Court 10
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
CXWORX™
18:30
Duration 30 min
CXWORX™
Studio 2 HIT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Gym HIIT
18:30
Duration 15 min
Gym HIIT
Studio Gym Floor A
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 19:00 - 20:00

BODYBALANCE™
19:00
Duration 55 min
BODYBALANCE™
Studio 1 Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYJAM™
19:00
Duration 55 min
BODYJAM™
Studio 2 HIT
Dance
all
BODYJAM™ is the ultimate combination of music and dance. Tracks that you love right now? They're in BODYJAM™. That new dance style you've heard about? It was in BODYJAM™ last year.
Want to book this class? Member login
Synrgy 360 - Core
19:00
Duration 30 min
Synrgy 360 - Core
Studio Gym Floor A
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
19:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Spin
Virtual Cycling
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
Want to book this class? Member login

Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
LES MILLS BODYBALANCE™ VIRTUAL
20:15
Duration 55 min
LES MILLS BODYBALANCE™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 21:00 - 22:00

LES MILLS BODYPUMP™ VIRTUAL
21:30
Duration 55 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login