David Lloyd Ringwood

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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LES MILLS BODYPUMP™ VIRTUAL
06:15
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BATTLEBOX- STRONG
06:45
Duration 45 min
BATTLEBOX- STRONG
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - STRONG focusses on unconventional strength training and unleashes the beast in you by challenging your every move. Whether it's lifting, carrying or climbing, you will be pushed to complete 1 more rep, again and again. Whether you want to train like a gladiator or your inner super-woman, strong gives you the chance to crush your goals and build inner strength.
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RPM™
06:45
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Time 07:00 - 08:00

CXWORX™
07:35
Duration 30 min
CXWORX™
Studio 2 HIT
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYBALANCE™
08:20
Duration 55 min
BODYBALANCE™
Studio 1 Mind and Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Total Conditioning
08:25
Duration 55 min
Total Conditioning
Studio 2 HIT
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Time 09:00 - 10:00

Adult Stroke Session
09:15
Duration 45 min
Adult Stroke Session
Swimming Lane 1
Water Workouts
all
Adult Stroke Session
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Adult Stroke Session
09:15
Duration 45 min
Adult Stroke Session
Swimming Lane 2
Water Workouts
all
Adult Stroke Session
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Sufferfest - Climbing - Power Station
09:30
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Gym Watt Bike Zone
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Les Mills GRIT™ Series
09:30
Duration 30 min
Les Mills GRIT™ Series
Studio 1 Mind and Body
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Gym HIIT
09:30
Duration 15 min
Gym HIIT
Studio Gym Floor A
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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RPM™
09:30
Duration 45 min
RPM™
Studio Spin
Cycling
all
RPM™is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids
Other
all
60 minute structured play and activity session for our youngest members
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Boxing circuit
09:30
Duration 55 min
Boxing circuit
Studio Outdoor training
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Zumba®
09:30
Duration 55 min
Zumba®
Studio 2 HIT
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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Time 10:00 - 11:00

SYNRGY 360- PRIMAL
10:00
Duration 30 min
SYNRGY 360- PRIMAL
Studio Gym Floor A
Strength & Conditioning
all
Bend, extend, squat, push, pull, rotate and hone your balance skills in our Synrgy 360- Primal movement class. Develop the strength and mobility you need for everyday living and learn how to make fitness work for you. This class is suitable for all levels as it can be adapted to suit your needs.
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Adult Stroke Session
10:00
Duration 45 min
Adult Stroke Session
Swimming Lane 1
Water Workouts
all
Adult Stroke Session
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Adult Stroke Session
10:00
Duration 45 min
Adult Stroke Session
Swimming Lane 2
Water Workouts
all
Adult Stroke Session
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
10:20
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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CXWORX™
10:20
Duration 30 min
CXWORX™
Studio 1 Mind and Body
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids
Other
all
60 minute structured play and activity session for our youngest members
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Yoga
10:45
Duration 55 min
Yoga
Studio 2 HIT
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Aqua
11:10
Duration 45 min
Aqua
Swimming Lane 4
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Badminton Club Session
11:30
Duration 120 min
Badminton Club Session
Indoor Badminton Court 1, Indoor Badminton Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Time 12:00 - 13:00

Sufferfest Virtual - Base Training ? The Way Out
12:00
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Gym Watt Bike Zone
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Pilates
12:00
Duration 55 min
Pilates
Studio 2 HIT
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYPUMP
13:30
Duration 30 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 14:00 - 15:00

BODYBALANCE™
14:00
Duration 30 min
BODYBALANCE™
Studio 2 HIT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Pilates
14:00
Duration 55 min
Pilates
Studio 1 Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
LES MILLS SH'BAM™ VIRTUAL
14:45
Duration 45 min
LES MILLS SH'BAM™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Make & Create
16:00
Duration 60 min
Make & Create
Studio DL Kids
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Let's Create
16:00
Duration 60 min
Let's Create
Studio DL Kids 2
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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BODYPUMP
16:00
Duration 55 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
BATTLEBOX- PLAY (Family 8 years and over)
16:30
Duration 45 min
BATTLEBOX- PLAY (Family 8 years and over)
Studio Battlebox
Family
all
BATTLEBOX - PLAY is based around having FUN and perfect for getting 'fitter' together as a family. This programme will require teamwork and incorporate speed, agility strength, balance and movement..... Let the 'games' begin! For safety reasons we require a minimum of one adult per two children and a minimum age of 8 years.
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Time 17:00 - 18:00

Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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BODYBALANCE™
17:00
Duration 55 min
BODYBALANCE™
Studio 2 HIT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Spin
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Squash Club Session
17:30
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
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Gym Core
17:30
Duration 15 min
Gym Core
Studio Gym Floor A
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Time 18:00 - 19:00

Boxercise™
18:00
Duration 55 min
Boxercise™
Studio 1 Mind and Body
Strength & Conditioning
all
Combine boxing and fitness in a fun, stress busting activity, for anyone who wants to enjoy boxing without getting punched!
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BODYCOMBAT™
18:00
Duration 55 min
BODYCOMBAT™
Studio 2 HIT
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Spin
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
18:55
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Spin
Virtual Cycling
all
Race simulation. Threshold work and short climbs.
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Time 19:00 - 20:00

Sufferfest - The Blender - Virtual® Studio - Endurance
19:00
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Gym Watt Bike Zone
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 2 HIT
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Pilates
19:00
Duration 55 min
Pilates
Studio 1 Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BATTLEBOX- WARRIOR
19:15
Duration 45 min
BATTLEBOX- WARRIOR
Studio Battlebox
Strength & Conditioning
all
BATTLEBOX - WARRIOR is based on all the challenges, movements and methods used in adventure races like Spartan. Expect to be climbing, crawling, jumping, lifting, carrying and much more. You'll challenge your physical and mental toughness in constantly changing environments, designed to keep you guessing.
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Squash Club Session
19:30
Duration 120 min
Squash Club Session
Indoor Squash Court 1, Indoor Squash Court 2
Other
all
Meet and play other members in our fun, social and organised session.
Want to book this class? Member login
Master Swim
19:30
Duration 60 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Master Swim
19:30
Duration 60 min
Master Swim
Swimming Lane 2
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 20:00 - 21:00

Pilates
20:00
Duration 55 min
Pilates
Studio 1 Mind and Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYBALANCE™
20:00
Duration 55 min
BODYBALANCE™
Studio 2 HIT
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Triathlon Class
20:00
Duration 55 min
Triathlon Class
Studio Spin
Other
all
Whether a pool session for swimming drills, an indoor cycle class to improve your technique, a run session either in the gym or outside, this class will help you improve on every leg of your triathlon.
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Time 21:00 - 22:00

LES MILLS BODYPUMP™ VIRTUAL
21:20
Duration 45 min
LES MILLS BODYPUMP™ VIRTUAL
Studio 2 HIT
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
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