Peterborough
At Peterborough
Club Overview
Timetable
Club Facilities
Family & Kids
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Peterborough
At Peterborough:
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member's login
Yoga at Peterborough

PeterboroughYoga

Introducing SPIRIT

Imagine a unique session that combines yoga and Pilates, set to uplifting music. That's SPIRIT, one of our range of Signature Classes, which you can only get at David Lloyd Clubs.

SPIRIT is the ideal yoga-Pilates hybrid for anyone looking for a satisfying workout with elements of meditation. Try it at David Lloyd Peterborough.

Yoga at Peterborough

Yoga in Peterborough

Improve your posture, strengthen your core and enjoy the flow: a regular yoga practice can really enhance your everyday life. Our studio offers a range of classes suitable for everyone from beginners to those with plenty of yoga experience. And it's so easy for members to book a session, using the David Lloyd Clubs app.

Yoga at Peterborough

Membership at David Lloyd Peterborough

Yoga classes at David Lloyd Peterborough are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor pool or simply make time for more relaxation with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class.

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Yoga at Peterborough

Hatha yoga

Hatha is a yoga practice that aims to bring balance to mind and body. It's designed to help you maintain overall health and well-being as you match breathing to postures.

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Yoga at Peterborough

Vinyasa yoga

Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as ‘Flow Yoga’, Vinyasa classes offer a variety of postures and no two classes are the same.

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Pilates in Peterborough

Pilates in Peterborough

In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that unlike most styles of yoga, in Pilates you sometimes use resistance equipment as well as bodyweight. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.

Explore the differences between yoga and Pilates

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Yoga at Peterborough

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

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Yoga stretching in Peterborough

Beginner-friendly yoga classes

Yoga is open to anyone and everyone, regardless of experience.

All of our classes are led by inspiring yoga instructors who will expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you will feel comfortable no matter where you are in your yoga journey, including as a total beginner.

Man doing a yoga pose

The benefits of yoga

Yoga is a holistic form of exercise, which means it helps you take care of both mind and body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress.

People doing yoga

Yoga classes for over-50s

Starting a regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start.

Learn more about getting started with yoga over 50

Women in a yoga class

What to bring to a yoga class at David Lloyd Peterborough & how to book

We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.

Booking is a breeze with the David Lloyd Clubs app. Simple navigate to the timetable from the home screen and select the session you want.

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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
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