David Lloyd Oxford

Timetable

Time 08:00 - 09:00

Group Cycling
08:00
Duration 55 min
Group Cycling
Studio Group Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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BODYBALANCE™
09:00
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360-HIIT
09:10
Duration 45 min
Synrgy 360-HIIT
Studio Synrgy 360 rig
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:30
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Cardio Tennis
09:30
Duration 60 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Time 10:00 - 11:00

Swim All Stars - Stage 1
10:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Imagine...
10:00
Duration 60 min
Imagine...
Studio DL Kids Room 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Multi Sports
10:00
Duration 60 min
Multi Sports
Studio DL Kids Room 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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BODYCOMBAT™
10:05
Duration 55 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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SYNRGY 360 Family Fitness (8 years and over)
10:10
Duration 45 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor Innovations
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Tennis All Stars Yellow 2
10:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 1, Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Time 11:00 - 12:00

Swim All Stars - Stage 4
11:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Make & Create
11:00
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
11:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Swim All Stars - Stage 5
11:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 13:00 - 14:00

Davis Cup Junior Tennis Event
13:00
Duration 240 min
Davis Cup Junior Tennis Event
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and compete against new people in our fun and social Davis Cup themed competition.
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Time 18:00 - 19:00

Ashtanga Yoga
18:00
Duration 75 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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