David Lloyd Oxford

Timetable

Time 06:00 - 07:00

Synrgy 360-HIIT
06:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360 rig
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 55 min
Group Cycling
Studio Group Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 09:00 - 10:00

Creche (120m)
09:30
Duration 120 min
Creche (120m)
Studio DL Kids Room 1
Other
all
120 minute structured play and activity session for our youngest members
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 2
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
09:35
Duration 60 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Circuit Training
09:35
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Group Cycling
09:40
Duration 45 min
Group Cycling
Studio Group Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio DL Kids Room 2
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Legs, bums & tums
10:35
Duration 55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Time 12:00 - 13:00

Synrgy 360-HIIT
12:30
Duration 30 min
Synrgy 360-HIIT
Studio Synrgy 360 rig
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 16:00 - 17:00

Swim All Stars - ASA Pre-School Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Swim All Stars - ASA Stage 4
16:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Tennis Tots and Parents
16:00
Duration 40 min
Tennis Tots and Parents
Indoor Tennis Court 1
Sports & Outdoor
all
Tennis Tots and Parents
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 5
16:30
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 5
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Tennis Tots
16:40
Duration 40 min
Tennis Tots
Indoor Tennis Court 1
Sports & Outdoor
all
Tennis Tots
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Time 17:00 - 18:00

Family Welcome
17:00
Duration 30 min
Family Welcome
Club Room Club Room
Family
all
Learn about all the activities available for children at your club
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 6
17:00
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 6
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Get Active
17:00
Duration 60 min
Get Active
Studio DL Kids Room 1
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Mini Active
17:00
Duration 60 min
Mini Active
Studio DL Kids Room 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYCOMBAT™
17:10
Duration 45 min
BODYCOMBAT™
Studio 1
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Red Tennis
17:20
Duration 40 min
Red Tennis
Indoor Tennis Court 1
Sports & Outdoor
all
Red Tennis
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Swim All Stars - ASA Stage 7
17:30
Duration 30 min
Swim All Stars - ASA Stage 7
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 7
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Time 18:00 - 19:00

Tennis Club Session
18:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3, Outdoor Tennis Court 6, Outdoor Tennis Court 5, Outdoor Tennis Court 4
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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F.I.T. Swim ASA Stage 8.
18:00
Duration 60 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
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Make & Create
18:00
Duration 60 min
Make & Create
Studio DL Kids Room 1
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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BODYPUMP
18:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360-HIIT
18:05
Duration 45 min
Synrgy 360-HIIT
Studio Synrgy 360 rig
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Vinyasa Yoga
18:05
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Group Cycling
18:15
Duration 55 min
Group Cycling
Studio Group Cycle Studio
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Synrgy 360 - Core
19:00
Duration 30 min
Synrgy 360 - Core
Studio Synrgy 360 rig
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Vinyasa Yoga
19:05
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Sh'Bam™
19:15
Duration 45 min
Sh'Bam™
Studio 1
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 20:00 - 21:00

Tennis Club Session
20:00
Duration 120 min
Tennis Club Session
Outdoor Tennis Court 5, Outdoor Tennis Court 4
Other
all
Meet and play other members in our fun, social and organised session.
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