Group classes are an incredible way to get fit, meet new friends and stay motivated. And we have something to suit everyone at David Lloyd Norwich, from high-intensity workouts like BODYPUMP™ and HIIT, to holistic classes such as yoga and Pilates. That’s not to mention our brand new outdoor Battlebox boot camp-style classes – it’s a full-body workout like no other!
Combining full-body fitness training, high-energy challenges, teamwork and fresh air, this outdoor training facility will challenge you physically and mentally, while providing a unique alternative to your usual routine. Plus, it’s not just for adults – Battlebox Play is all about getting fitter and having fun as a family.
Whether you’re a complete novice or experienced yogi, we have an unbeatable range of yoga classes to suit everyone. Choose from Hatha, Core and Fitness yoga to boost your immune system, encourage relaxation and restore balance to both body and mind.
Find out more about yoga at Norwich.
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Cyclone, our brand new group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.