Membership at David Lloyd Milton Keynes
Become a member at David Lloyd Milton Keynes and you'll open up a whole world of health and fitness opportunities. As well as yoga classes, you can explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for relaxation in our spa. Get some work done over a delicious coffee in our Clubroom, or try a different type of exercise class. Find out which type of membership will suit you best.
Yin Yoga
A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.
Vinyasa Yoga
Vinyasa is a style of yoga characterised by linking postures together. You move from one to another, seamlessly, synching up with your breathing. Sometimes referred to as ‘Flow Yoga’, Vinyasa classes give you variety of movement as well as the chance to focus on the present moment and calm your mind.
Beginners' yoga in Milton Keynes
Yoga is open to anyone and everyone, regardless of ability.
Our experienced yoga instructors will patiently and expertly guide you through your practice, providing advice and correction when necessary. They can adapt the sequences for every ability, so beginners can mix with more experienced yogis.
The benefits of yoga
As a holistic form of exercise, yoga helps you take care of both mind and body. Classes include physical postures, or ‘asanas’, breathing techniques and, sometimes, meditation. From a regular yoga practice, you can enjoy fitness benefits such as improved strength and flexibility. Research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
The benefits of yoga are even more important as you move through life. A regular yoga practice can support you in your everyday activities - expect improved posture, balance and flexibility after you start attending classes.
Pilates in Milton Keynes
As well as yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, and there's usually some flexibility work, too.
What to bring to a yoga class at David Lloyd Milton Keynes & how to book
Wear comfortable clothing for our yoga classes, and bring a water bottle if you're doing a more dynamic session. A pair of grip gloves and/or socks can help you feel extra-secure. We have everything else you need, such as yoga mats and props, but feel free to use your own mat if you prefer.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
