Fitness Classes in Kidbrooke Village
Shake-up your fitness routine with our far-reaching roster of dynamic exercise classes across three unique studios. There’s something to suit everyone, from high-intensity classes such as CYCLONE, HIIT and group cycling, to holistic sessions including yoga and Pilates. And if you're keen to get into running or enjoy the thrill of a triathlon, our running and triathlon clubs are a great way to get active and connect with others.
Yoga
The holistic studio at David Lloyd Kidbrooke hosts a number of yoga classes each week, including Yogalates (a mash-up of yoga and Pilates), Virtual Flow Yoga and Broga®, specifically designed for men. Join a session to increase muscle tone, improve flexibility and enhance your wellbeing.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, our brand new group cycling class uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats.
Plus, you see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance. Each class will be different and is perfect for anybody keen to improve their cycling performance.
Rhythm
Now available at David Lloyd Kidbrooke Village, Rhythm is a revolutionary new cycle class designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.
