Fitness Classes in Kidbrooke Village
Shake-up your fitness routine with our far-reaching roster of dynamic exercise classes across four unique studios. There’s something to suit everyone, from high-intensity classes such as CYCLONE, BLAZE and group cycling, to holistic sessions including yoga and Pilates. And if you're keen to get into running or enjoy the thrill of a triathlon, our running and triathlon clubs are a great way to get active and connect with others.
Group cycling
Work up a sweat and test your limits in our high-energy group cycling classes featuring footage of world-class races. Choose between instructor-led or virtual classes to suit your workout style and schedule.
BLAZE
BLAZE is a high-intensity Signature class that combines cardio, strength and combat as you aim to push yourself as hard as you can. Set to a bespoke mix of music from our partner DJ, it's the ultimate full-body workout where no two classes are the same.
Signature classes
Check out our Signature class range, enjoyable and rewarding sessions that are unique to David Lloyd Clubs.
Your class, your mood, you choose.
IGN1TE
Spark your body into life and burn some serious energy in our Signature HIIT class ING1TE, which takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
SPIRIT
Give yourself time for a moment of escape with Signature Class SPIRIT, which combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Cyclone
Get ready. A storm is coming. Cyclone, one of our group cycling Signature classes, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster on a bike. Climb the hills, ride the roads or time trial across the flats.
You see your stats as you ride, so you can push yourself to the limit and track your power, speed and distance. Each class will be different and is perfect for anybody keen to improve their cycling performance.
Rhythm
Signature cycling class Rhythm is a party on a bike. This is designed to work your body and free your mind.
With our awesome instructors and inspiring playlists, you'll experience an immersive workout that tones your muscles, builds stamina and melts away stress and tension in a fun environment. Both the bike and the content of the class are easily adapted to suit different fitness levels, so everyone from newbies to seasoned riders can enjoy and challenge themselves.
Exercise classes at Kidbrooke Village
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Mind & Body studio for yoga and Pilates
- High Energy studio
- Group cycling studio for live and virtual classes
- BLAZE studio
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX