Yoga in Kensington
We make it easy to enjoy yoga at our Kensington studio. Choose from multiple classes every week, including Vinyasa, Hatha and Yin yoga. We also offer yoga for kids.
Our inspiring instructors will guide you through the movements and put together the perfect flow, whatever your level. Sessions at different times throughout the week make it easy for you to find classes based around your schedule.
Membership at David Lloyd Kensington
Become a member and yoga classes at David Lloyd Kensington are just the beginning. Once you've rolled up your mat, enjoy a few lengths in our heated indoor pool or make time for relaxation with our spa facilities. You can get work done over a delicious coffee in our Clubroom, fit in a workout in the gym or try a different type of exercise class. Find out which is the right type of membership for you.
Vinyasa yoga
Vinyasa yoga is a dynamic, flowing style that links movement with breath. Often called a ‘moving meditation’, it weaves together poses in smooth, continuous sequences that build heat, strength and flexibility. No two classes are the same, making it an energising and engaging choice for anyone who likes to keep things fresh on the mat
SPIRIT
SPIRIT is where strength meets stillness.
This signature David Lloyd Clubs class blends yoga, Pilates and meditation into a powerful, music-led workout that builds control, flexibility and calm. The playlists and flows are refreshed regularly, so there’s always something new to move to.
You’ll also find deeply restorative sound meditation sessions in the SPIRIT suite of classes. These are designed to relax the body, quieten the mind and leave you feeling completely reset.
Yoga for beginners
We welcome members of all abilities and experience to our yoga classes.
Sessions are led by experienced yoga instructors who will patiently and expertly guide you. They can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
Benefits of yoga
As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga for over-50s
A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you in your everyday activities. Expect improved posture, balance and flexibility.
Mat & Reformer Pilates in Kensington
As well as yoga, you’ll find Pilates classes on our timetable – both mat-based and Reformer. Each one is designed to strengthen and stabilise your core, improving posture, balance and mobility from the inside out. Expect precise, low-impact movements that challenge muscles you didn’t know you had – with a side of flexibility and flow.
What to bring to a yoga class at David Lloyd Kensington & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.
Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
