Fitness Classes in Kensington
If you prefer the professional guidance, motivation and community approach that a fitness class offers, you’ll find exactly what you need here at David Lloyd Kensington. With 6 modern group training studios, plus a SYRNGY360 group training area, our timetable is packed with every type of class you could think of.
Delta
Coming soon to David Lloyd Kensington, Delta is a new group training option that we've created to bring inspiration and community to your training.
Prepare to be inspired and motivated by your expert Delta coach fast tracking you to peak fitness. Working in small groups of like-minded people, Delta sessions incorporate fun, education, variety and progressive programming to help you move better, become fitter and feel stronger.
Blaze
Blaze is a HIIT (High Intensity Interval Training) programme that provides a unique combination of cardiovascular, strength and combat training all under the watchful eye of a cutting-edge heart rate monitoring technology system. Our expert trainers will maximise your calorie burning potential by ensuring you have perfect form and running efficiency. Watch the video to see it in action!
Signature Classes
Choose from a range of enjoyable and rewarding classes that are unique to David Lloyd Clubs.
Your class, your mood, you choose.
Yoga at Kensington
Here at David Lloyd Kensington our timetable features a range of different yoga classes. Set in our dedicated Mind and Body studio, they're the perfect way to stretch, increase your flexibility, boost muscle strength and tone, as well as to relax and relieve stress.
Cyclone
Cyclone, our new group cycling class, uses Stages bikes to provide a workout that will help you to become stronger, fitter and faster in the saddle. Climb the hills, ride the roads or time trial across the flats – every class is different and is perfect for anybody keen to improve their cycling performance with the help of our expert instructors. Your stats are displayed on screen as you ride and you can track your performance after each class, so you can push yourself to the limit and view your power output, speed and distance.
Rhythm
Rhythm is a unique new cycle class to work your body and free your mind. With mood lighting and inspiring playlists, you'll experience an immersive workout that tunes your muscles and unlocks your emotions.
In each 45 or 60 minute class, you'll ride to the beat whilst living in the moment and being at one with your feelings. Sharing this experience with your fellow riders will make you work harder, feel stronger and leave ready to take on the world!
Pilates in Kensington
With a focus on building core strength while improving posture, balance and flexibility, Pilates sessions at David Lloyd Kensington concentrate on slow and measured movements in order to create leaner, stronger core muscles.
Reformer Pilates
Different from our mat-based studio Pilates classes, with Reformer Pilates, exercises are performed through greater ranges of motion and involve increased resistance provided by a specialist frame. Develop control, stability and strength with both beginner and intermediate classes scheduled throughout the week.
Exercise classes at Kensington
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
