Yoga classes are just one way to take care of your wellbeing as a member of our health club. After you've rolled up your mat, enjoy a few lengths in our heated indoor and outdoor pools or make time for more relaxation with our spa facilities. You can get some work done over a delicious coffee in our Clubroom, explore our first-rate gym or try a different style of exercise class. Find out which type of membership will suit you best.
Our experienced yoga instructors can adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
A regular yoga practice is particularly beneficial as you move through life, as the benefits can support you both in your everyday activities and in other forms of exercise. Expect improved posture, balance and flexibility.
As a holistic form of exercise, yoga helps you take care of both mind and body. Fitness benefits include improved strength and flexibility, and research has also linked yoga to reduced stress and enhanced mood.
In addition to our yoga classes, we offer Pilates mat classes. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is easy with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.