Yoga at Heston
Our Heston studio has yoga classes to suit everyone. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times. \ \ Click here to check our timetable > \ Enquire today
Perfect for beginners
Yoga
Yoga includes physical postures or ‘asanas’, breathing techniques and meditation. It can transform your health on many different levels, improving balance, flexibility, strength, and coordination. Our yoga classes will help to create balance in the body through developing both strength and flexibility.
Hatha Yoga
Hatha Yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Slower-paced and gentler, it provides a good introduction to basic yoga poses.
Yoga for everyone
Yoga Mindful
Joining together yoga and mindfulness, the special session incorporates an extended period of mindfulness and relaxation at the end of the class. Bringing balance and harmony to both the body and mind, it will reduce stress, feeling you feeling calm and peaceful.
Yoga classes for all ages and ability
Yoga is gentle in nature and a good option for all ages and abilities. Whether you are a beginner or master anyone can attend. We also take pregnant women in our classes as it is a great way to de-stress, although we advise you ask your doctor first.
Expert yoga instructors
Our classes are led by experienced yoga instructors who will guide you through every pose. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.\ \ Click here to check our timetable > \ Enquire today
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX