Yoga in Heston
Work your core, get lost in the flow and find stillness. Whether you're interested in yoga for fitness or relaxation, our Heston studio offers a range of classes every week, including Vinyasa and Yin yoga. We offer multiple yoga classes each week, including morning, lunchtime and evening sessions, and it's easy for members to book with the David Lloyd Clubs app.
Membership at David Lloyd Heston
The yoga classes at David Lloyd Heston are just the beginning. After you've rolled up your mat, explore our first-rate gym, enjoy a few lengths in our heated indoor and outdoor pools or simply make time for more relaxation in our spa. You can get some work done over a delicious coffee in our Clubroom, and try a different type of exercise class. Find out exactly how to get the most out of your membership.
Yin yoga
A slower-paced session, you’ll hold postures for longer periods of time in Yin than other yoga classes. With a greater focus on meditation and reflection, you’ll leave feeling relaxed and revitalised.
Pilates in Heston
In addition to our yoga classes, we offer Pilates mat classes. There are similarities between these two low-impact workouts, but one of the key differences is that Pilates is more about movement, while yoga tends to focus on holding postures. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
Beginner-friendly classes
Yoga is open to anyone and everyone, regardless of ability.
All of our classes are led by experienced yoga instructors who will patiently and expertly guide you through every bend and stretch. They are able to adapt postures and sequences to suit every level, so you will feel comfortable no matter where you are in your yoga journey, even as a total beginner.
Benefits of yoga
Yoga is a holistic form of exercise, which means it helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
Yoga classes for over-50s
Starting a regular yoga practice can support you in other types of exercise and in your daily life, whatever age you decide to start.
What to bring to a yoga class at David Lloyd Heston & how to book
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class.
Booking is a breeze with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.
