David Lloyd Hatfield

Timetable

Time 06:00 - 07:00

SUF Cycling ENDURANCE - Defender
06:15
Duration 55 min
SUF Cycling ENDURANCE - Defender
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 4 x 10-minute efforts at or near threshold.
Want to book this class? Member login
Les Mills GRIT™ Series
06:30
Duration 30 min
Les Mills GRIT™ Series
Studio High Impact
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 07:00 - 08:00

BODYPUMP
07:05
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
ABS Blast
07:30
Duration 15 min
ABS Blast
Studio Gym Area C
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
Les Mills RPM™ Virtual
07:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 09:00 - 10:00

Creche (60min)
09:00
Duration 60 min
Creche (60min)
Studio Creche1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
CXWORX™
09:10
Duration 30 min
CXWORX™
Studio High Impact
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
Want to book this class? Member login
Tennis All Stars Tots
09:30
Duration 45 min
Tennis All Stars Tots
Outdoor Tennis Court 5
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
Want to book this class? Member login
Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche2
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Group Cycling
09:35
Duration 30 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
BODYATTACK™
09:45
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
10:00
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 1
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Want to book this class? Member login
Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Creche (60min)
10:00
Duration 60 min
Creche (60min)
Studio Creche1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Circuit Training
10:10
Duration 55 min
Circuit Training
Studio Gym Area C
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
Want to book this class? Member login
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
10:30
Duration 30 min
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Swimming Lane 2
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
Want to book this class? Member login
Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche2
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Zumba®
10:35
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - ASA Pre-School Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Creche (60min)
11:00
Duration 60 min
Creche (60min)
Studio Creche1
Other
all
60 minute structured play and activity session for our youngest members
Want to book this class? Member login
Swim All Stars - ASA Pre-School Stage 1
11:30
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 4
Other
all
Swim All Stars - ASA Pre-School Stage 1
Want to book this class? Member login
Les Mills RPM™ Virtual
11:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
11:35
Duration 30 min
STRENGTH AND CONDITIONING INTRO (GET TO GRIPS)
Studio High Impact
Studio Intros
all
New to Strength, Conditioning and HIIT classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as HIIT, Circuits and Core. You will take part in a 15 minute 'learn the moves' session so you can experience some class content, and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
Want to book this class? Member login
Aqua
11:45
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
Want to book this class? Member login

Time 12:00 - 13:00

Vinyasa Yoga
12:15
Duration 55 min
Vinyasa Yoga
Studio High Impact
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:25
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Gym HIIT
12:30
Duration 30 min
Gym HIIT
Studio Gym Floor Area D
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 13:00 - 14:00

ABS Blast
13:00
Duration 30 min
ABS Blast
Studio Gym Floor Area D
Core
all
A short sharp session aimed at toning up those stomach muscles.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
13:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

Pilates
14:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
14:00
Duration 30 min
SUF Cycling RACE - The Best Thing In The World mini (TBTITW mini)
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 1 x 13:30 race simulation.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 1
Want to book this class? Member login
Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
SUF Cycling CLIMBING - The Wretched
16:00
Duration 45 min
SUF Cycling CLIMBING - The Wretched
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. A pure, climbing Tour de France stage with a 35 minute main set.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 2
Want to book this class? Member login
Swim All Stars - ASA Stage 6
16:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 6
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 5
17:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 4
Other
all
Swim All Stars - ASA Stage 5
Want to book this class? Member login
Swim All Stars - ASA Stage 4
17:00
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 5
Other
all
Swim All Stars - ASA Stage 4
Want to book this class? Member login
Tennis All Stars Green
17:00
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 1A, Indoor Tennis Court 1B
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
Want to book this class? Member login
F.I.T. Swim ASA Stage 8.
17:30
Duration 30 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 2
Sports & Outdoor
all
F.I.T. Swim ASA Stage 8.
Want to book this class? Member login
FIT 10-15YRS SAQ
17:30
Duration 45 min
FIT 10-15YRS SAQ
Studio Gym Floor Area D
10-15 years FIT
all
Improve your speed, agility and quickness with an expert Personal Trainer. These sessions are only for 10-15 year old members.
Want to book this class? Member login
DL Kids - Gymnastics
17:30
Duration 60 min
DL Kids - Gymnastics
Studio Mind & Body
Other
all
Basic gymnastics for 3 - 4's and 5 - 11's. Floor work, basic tumbling and stretching.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Gym HIIT
17:30
Duration 30 min
Gym HIIT
Studio Gym Area C
HIIT
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 18:00 - 19:00

Tennis All Stars Yellow Dev Squad 1
18:00
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
Want to book this class? Member login
BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Yoga
18:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 19:00 - 20:00

Boxing circuit
19:25
Duration 55 min
Boxing circuit
Studio Gym Floor A
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
SUF Cycling SPEED - The Downward Spiral
19:30
Duration 55 min
SUF Cycling SPEED - The Downward Spiral
Studio Cycle
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 2 sets of 8 intervals from 2 mins to :15 seconds.
Want to book this class? Member login

Time 20:00 - 21:00

Tennis Drills Improver
20:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login
Zumba®
20:00
Duration 45 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
20:45
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Looking for a full week view?