David Lloyd Hatfield

Timetable

Time 06:00 - 07:00

Sufferfest Virtual® - Time Trial - Igniter
06:10
Duration 20 min
Sufferfest Virtual® - Time Trial - Igniter
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Les Mills GRIT™ Series
06:30
Duration 30 min
Les Mills GRIT™ Series
Studio High Impact
HIIT
all
LES MILLS GRIT? Series is a 30-minute high-intensity interval training (HIIT) workout. This workout comprises of 3 styles: Plyo- with plyometric based exercises, Strength- using bodyweight and resistance and Cardio- using high and low impact bodyweight exercises. The class style will change week to week, to give you variety and ensure you gain an all round approach to GRIT. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Sufferfest - Climbing - Power Station
06:40
Duration 50 min
Sufferfest - Climbing - Power Station
Studio Cycle
Virtual Cycling
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 07:00 - 08:00

BODYPUMP
07:05
Duration 30 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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ABS Blast
07:40
Duration 15 min
ABS Blast
Studio Gym Floor Area D
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Les Mills RPM™ Virtual
07:45
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 09:00 - 10:00

Creche (60min)
09:00
Duration 60 min
Creche (60min)
Studio Creche2
Other
all
60 minute structured play and activity session for our youngest members
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CXWORX™
09:10
Duration 30 min
CXWORX™
Studio High Impact
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio Creche1
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 30 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
09:45
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Creche (60min)
10:00
Duration 60 min
Creche (60min)
Studio Creche2
Other
all
60 minute structured play and activity session for our youngest members
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Circuit Training
10:10
Duration 55 min
Circuit Training
Studio Gym Floor Area D
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio Creche1
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Zumba®
10:35
Duration 55 min
Zumba®
Studio High Impact
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realising it.
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Les Mills RPM™ Virtual
10:35
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 11:00 - 12:00

Creche (60min)
11:00
Duration 60 min
Creche (60min)
Studio Creche2
Other
all
60 minute structured play and activity session for our youngest members
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Les Mills RPM™ Virtual
11:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 12:00 - 13:00

Vinyasa Yoga
12:15
Duration 55 min
Vinyasa Yoga
Studio High Impact
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Les Mills RPM™ Virtual
12:25
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Master Swim
12:30
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 13:00 - 14:00

ABS Blast
13:00
Duration 30 min
ABS Blast
Studio Gym Floor Area D
Core
all
A short sharp session aimed at toning up those stomach muscles.
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Les Mills RPM™ Virtual
13:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Pilates
14:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Sufferfest - The Rookie - Virtual® Studio - Race Simulation
14:00
Duration 55 min
Sufferfest - The Rookie - Virtual® Studio - Race Simulation
Studio Cycle
Virtual Cycling
all
3 x 10 minute race simulations Sustained speed and handling surges.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 16:00 - 17:00

Sufferfest - There is NO Try - Virtual® Studio - Speed
16:00
Duration 60 min
Sufferfest - There is NO Try - Virtual® Studio - Speed
Studio Cycle
Virtual Cycling
all
Accelerating intervals (you get faster and faster during the interval). Improving ability to accelerate under pressure.
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Time 17:00 - 18:00

DL Kids Club (5-11)
17:30
Duration 60 min
DL Kids Club (5-11)
Studio DL Kids 2
Other
all
DL Kids Club (5-11)
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Mini Active
17:30
Duration 60 min
Mini Active
Studio 3
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
17:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Synrgy 360-HIIT
17:30
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor Area D
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 18:00 - 19:00

START UP 1 (10-13YRS)
18:30
Duration 60 min
START UP 1 (10-13YRS)
Studio Gym Area C
11-15 years FIT
all
Initial Induction for 10-13 year olds. This induction must be booked and attended before the 10+ Start Up 2. Both Start Ups must be completed before the member can attend any other 10+ session, and bands must be worn at all times. No band, No entry
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Yoga
18:35
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Group Cycling
18:35
Duration 45 min
Group Cycling
Studio Cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 19:00 - 20:00

Master Swim
19:00
Duration 55 min
Master Swim
Swimming Lane 1
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Fast Track Tennis +
19:00
Duration 60 min
Fast Track Tennis +
Indoor Tennis Court 6
Sports & Outdoor
beginner
Beginner coaching course 3 week coaching course for beginners progressing from Fast Track Tennis
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Sufferfest Virtual® - Climbing - Thin Air
19:25
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Cycle
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Time 20:00 - 21:00

Tennis Drills Improver
20:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Boxing circuit
20:10
Duration 45 min
Boxing circuit
Studio Gym Floor Area D
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Les Mills RPM™ Virtual
20:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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