Yoga classes at David Lloyd Harrogate are just the beginning. When you become a member, you can also work out in our gym, enjoy a few lengths in our heated indoor and outdoor pools or make time for relaxation in our spa. Get work done over a delicious coffee in our Clubroom, or try a different type of exercise class. Find out exactly which is the right type of membership for you.
We welcome members of all abilities and experience to our yoga classes.
Sessions are led by experienced yoga instructors who will adapt postures and sequences to suit every level, so you'll feel comfortable no matter where you are in your yoga journey, including as a total beginner.
As a holistic form of exercise, yoga helps you take care of both your mind and your body. As well as fitness benefits - improved strength, flexibility and posture - research has also linked yoga to reduced stress and enhanced mood.
As well as yoga, you can enjoy Pilates mat classes. There are similarities between these two low-impact workouts. Pilates focuses on strengthening the core to benefit the whole body, but there's usually some flexibility work, too.
We'll provide everything you need in our yoga classes, such as mats and props, but feel free to bring your own mat if you prefer. Wear comfortable clothing, and it's a good idea to have a water bottle on hand if you're doing a dynamic yoga class. Think you might appreciate some extra grip? You can also bring your own non-slip grip socks and/or gloves.
Booking is stress-free with the David Lloyd Clubs app. Simply navigate to the timetable from the home screen and select the session you want.