David Lloyd Hamilton Timetable

Time 07:00 - 08:00

Stages Power Cycling
07:15
Duration 45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
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Time 08:00 - 09:00

Yoga
08:00
Duration 45 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Swim Adult - Beginner.
08:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane Swimming lane 3
Other
beginner
Swim Adult - Beginner.
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Synrgy 360- Total Body
08:15
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim - Adult Improver
08:30
Duration 30 min
Swim - Adult Improver
Swimming Lane Swimming lane 3
Sports & Outdoor
improver
Swim - Adult Improver
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BODYPUMP
08:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Tennis AllStars Blue 1 - Tots and Parents
08:45
Duration 45 min
Tennis AllStars Blue 1 - Tots and Parents
Indoor Tennis Court 5
Sports & Outdoor
all
Children and parents learn together the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills. Parents are asked to join in with this session
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Time 09:00 - 10:00

Tennis AllStars Red 2
09:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Swimming lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 6
09:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Let's Play (3-4 yrs)
09:00
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Sports Squad (5-11 yrs)
09:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio DL Kids 2
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Stages Power Cycling- Endurance
09:05
Duration 60 min
Stages Power Cycling- Endurance
Studio Group Cycling
Cycling
all
Using Stages Flight and Indoor Cycles- the latest innovation in Group Cycling. Your bike is linked to information on screen, ensuring you are working in your required zone, working as part of a team to achieve the very best experience! In this longer endurance ride, you will use your functional Threshold Power score, Flight classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. We recommend that you attend the Flight Intro or sign up to Stages Flight before you attend the class- please speak to a member of the Fitness Team for more details.
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Blaze -  LIVE Aid Feature Week!
09:10
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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CXWORX™
09:25
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Tennis AllStars Orange 3
09:30
Duration 90 min
Tennis AllStars Orange 3
Indoor Tennis Court 7
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 3
09:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
09:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 10:00 - 11:00

Tennis AllStars Orange 1
10:00
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 5, Indoor Tennis Court 6
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Let's Make (3-4 yrs)
10:00
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids 1
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Action Squad
10:00
Duration 60 min
Action Squad
Studio DL Kids 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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BODYSTEP™
10:05
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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BODYBALANCE™
10:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Run Club - 5K
10:05
Duration 45 min
Run Club - 5K
Studio Gym Floor
Other
all
This instructor-led 5k running session works on your technique and can either take place inside or outside, weather dependant.
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Stages Power Cycling
10:15
Duration 45 min
Stages Power Cycling
Studio Group Cycling
Cycling
all
Using Stages Indoor Cycles and your Functional Threshold Power score, these classes are tailored to guide you through the 7 zones of training. Working within these zones to help improve areas such as high intensity intervals, Lactate Threshold and VO2 Max. You are advised to complete your 5 minute 'FTP' test before attending this class, so you know which zones to work through. Please speak to a member of the Fitness Team for more details.
Want to book this class? Member login
Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 7
10:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 11:00 - 12:00

Tennis AllStars Green 1
11:00
Duration 60 min
Tennis AllStars Green 1
Indoor Tennis Court 5
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 12-13 Intermediate
11:00
Duration 60 min
Junior Tennis Aged 12-13 Intermediate
Indoor Tennis Court 7
Sports & Outdoor
intermediate
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Swimming lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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All Stars Tennis Taster - 12+ years
11:00
Duration 60 min
All Stars Tennis Taster - 12+ years
Indoor Tennis Court 6
Sports & Outdoor
all
Enjoy and experience a Tennis All Stars session on court, meet our coaching team and find out how to get involved and make new friends.
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Let's Play (3-4 yrs)
11:00
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Design Squad (5-11 yrs)
11:00
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids 2
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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FAMILY CIRCUITS (8 YEARS AND OLDER)
11:00
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Swim All Stars Assessment.
11:30
Duration 10 min
Swim All Stars Assessment.
Swimming Lane Swimming lane 1
Sports & Outdoor
all
Swim All Stars Assessment.
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Blaze -  LIVE Aid Feature Week!
11:30
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 12:00 - 13:00

Let's Discover (3-4 yrs)
12:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Action Squad
12:00
Duration 60 min
Action Squad
Studio DL Kids 2
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Family Welcome
12:45
Duration 30 min
Family Welcome
DL Kids Reception
Family
all
Learn about all the activities available for children at your club
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Time 14:00 - 15:00

Synrgy 360- Total Body
14:30
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Time 16:00 - 17:00

Blaze -  LIVE Aid Feature Week!
16:00
Duration 45 min
Blaze - LIVE Aid Feature Week!
Studio BLAZE
HIIT
all
Music feature weeks are not just about giving you exceptional fitness gains, but yet another reason to enjoy our Blaze experience by working out to our carefully selected genre of music to keep you even more motivated. Using Heart rate monitoring this HIIT group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
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