David Lloyd Hamilton

Timetable

Time 07:00 - 08:00

Circuit Training
07:15
Duration 55 min
Circuit Training
Studio 1
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Swim Adult - Beginner.
08:00
Duration 30 min
Swim Adult - Beginner.
Swimming Lane Swimming lane 3
Other
beginner
Swim Adult - Beginner.
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Swim Adult - Improver.
08:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane Swimming lane 3
Other
improver
Swim Adult - Improver.
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BODYPUMP
08:30
Duration 45 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Synrgy 360 Intro
08:30
Duration 15 min
Synrgy 360 Intro
Studio Gym Floor
Equipment Expert Taster
all
Would you like to know more about the Synrgy 360 and functional playground? This Intro will talk you through some of the exercises and equipment around the Synrgy 360 frame, allowing you to feel confident to use as part of your gym programme, or attend one of our Synrgy 360 classes!
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Time 09:00 - 10:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
09:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane Swimming lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 6
09:00
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Tennis AllStars Blue 2 - Tots
09:00
Duration 45 min
Tennis AllStars Blue 2 - Tots
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis AllStars Red 2
09:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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All Stars Tennis Taster
09:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 7
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Mini Active
09:00
Duration 60 min
Mini Active
Studio DL Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
09:00
Duration 60 min
Get Active
Studio DL Kids 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Multi Sports
09:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Fitness Pilates
09:00
Duration 45 min
Fitness Pilates
Studio 2
Holistic
all
A Pilates based session to create lean and stronger muscles around abdominals, hips and back. Enhancing good posture is also a focal point in this class.
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Group Cycling
09:00
Duration 55 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Functional Kit Intro
09:00
Duration 30 min
Functional Kit Intro
Studio Gym Floor
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
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Blaze
09:10
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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CXWORX™
09:15
Duration 30 min
CXWORX™
Studio 1
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Swim All Stars - Stage 3
09:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane Swimming lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
09:30
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Tennis AllStars Orange 3
09:30
Duration 90 min
Tennis AllStars Orange 3
Indoor Tennis Court 7
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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BODYBALANCE™
09:45
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Run Club - 5K
09:45
Duration 45 min
Run Club - 5K
Studio Gym Floor
Other
all
This instructor-led 5k running session works on your technique and can either take place inside or outside, weather dependant.
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BODYSTEP™
09:45
Duration 45 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Time 10:00 - 11:00

Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 4
10:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis AllStars Red 2
10:00
Duration 60 min
Tennis AllStars Red 2
Indoor Tennis Court 5
Sports & Outdoor
advanced
Learn to play for 5-8 year olds Played on small courts with short racquets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis AllStars Orange 1
10:00
Duration 60 min
Tennis AllStars Orange 1
Indoor Tennis Court 6
Sports & Outdoor
advanced
Learn to play for 8-9 year olds Played with shorter racquets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Multi Sports
10:00
Duration 60 min
Multi Sports
Indoor Badminton Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Let's Create
10:00
Duration 60 min
Let's Create
Studio DL Kids 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Make & Create
10:00
Duration 60 min
Make & Create
Studio DL Kids 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Group Cycling
10:15
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - Stage 2
10:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane Swimming lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 7
10:30
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane Swimming lane 3
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 11:00 - 12:00

Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane Swimming lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Tennis AllStars Green 1
11:00
Duration 60 min
Tennis AllStars Green 1
Indoor Tennis Court 5
Sports & Outdoor
advanced
Learn to play for 10+ year olds Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Junior Tennis Aged 14-15 Beginner
11:00
Duration 60 min
Junior Tennis Aged 14-15 Beginner
Indoor Tennis Court 6
Sports & Outdoor
beginner
Learn to play for 14-15 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Junior Tennis Aged 12-13 Advanced
11:00
Duration 60 min
Junior Tennis Aged 12-13 Advanced
Indoor Tennis Court 7
Sports & Outdoor
advanced
Learn to play for 12-13 year olds Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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FAMILY CIRCUITS (8 YEARS AND OLDER)
11:00
Duration 45 min
FAMILY CIRCUITS (8 YEARS AND OLDER)
Studio 1
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family.  Based on our gym floor FUNctional area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL Kids 1
Other
all
Introduction to physical activity and fitness through simple games and movements
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Get Active
11:00
Duration 60 min
Get Active
Studio DL Kids 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Functional Kit Intro
11:00
Duration 30 min
Functional Kit Intro
Club Room 1
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
Want to book this class? Member login
Swim All Stars Assessment.
11:30
Duration 30 min
Swim All Stars Assessment.
Swimming Lane Swimming lane 2
Sports & Outdoor
all
Swim All Stars Assessment.
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Shark Test (Ages 10 & 11)
11:30
Duration 15 min
Shark Test (Ages 10 & 11)
Swimming Lane Swimming lane 3
Water Workouts
all
A swimming competency test for children aged 10 and 11. On successful completion of the test the child will be able to go swimming during family swim times without a supervising adult/guardian.
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Blaze
11:30
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login

Time 12:00 - 13:00

All Stars Tennis Taster
12:00
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 5
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
Want to book this class? Member login
Imagine...
12:00
Duration 45 min
Imagine...
Studio DL Kids 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Get Active
12:00
Duration 45 min
Get Active
Studio DL Kids 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
Want to book this class? Member login
All Stars Tennis Taster
12:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 5
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
Want to book this class? Member login
Gym Core
12:30
Duration 15 min
Gym Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, working on the abs, obliques, back and 'deep core' muscles (the ones you can't see, but definitely feel after this workout!)
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Time 13:00 - 14:00

Family Welcome
13:00
Duration 30 min
Family Welcome
Club Room 1
Family
all
Learn about all the activities available for children at your club
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Time 14:00 - 15:00

Blaze
14:00
Duration 45 min
Blaze
Studio BLAZE
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
Want to book this class? Member login
Functional Kit Intro
14:00
Duration 30 min
Functional Kit Intro
Club Room 1
Equipment Expert Taster
all
Seen something in the gym that looks a bit different from the norm? This Intro will help you understand and use our Functional Equipment effectively, to help you stay motivated and achieve your goals
Want to book this class? Member login

Time 16:00 - 17:00

Synrgy 360 Intro
16:00
Duration 15 min
Synrgy 360 Intro
Studio Gym Floor
Equipment Expert Taster
all
Would you like to know more about the Synrgy 360 and functional playground? This Intro will talk you through some of the exercises and equipment around the Synrgy 360 frame, allowing you to feel confident to use as part of your gym programme, or attend one of our Synrgy 360 classes!
Want to book this class? Member login

Time 17:00 - 18:00

BODYBALANCE™
17:15
Duration 45 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
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