Fitness Classes in Hamilton
Group exercise classes are a great way to improve your fitness and enjoy yourself. Whether you like group cycling, want to your challenge your body with our new high intensity class, Blaze or relax your mind and body with holistic classes – you’ll be able to exercise and have fun with like-minded members.
Yoga
Whether you’re an experienced yogi or brand new to yoga, we have a great selection of classes that will definitely challenge you. From Ashtanga to Hatha, our expert instructors will guide you towards improved strength and flexibility and better posture.
Click here for more information on our yoga offering.
Blaze
Push yourself more than ever before with our challenging new class, Blaze. With a mix of cardiovascular training, boxing and martial arts, and set to an awesome soundtrack - you'll be pushed to reach new levels of fitness.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd
Your class, your mood, you choose.
SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Hamilton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Blaze studio
- Group cycling studio for live and virtual classes
