More than 120 classes every week
Group exercise classes are a great way to improve your fitness and enjoy yourself. Whether you like group cycling, want to your challenge your body with our new high intensity class, Blaze or relax your mind and body with holistic classes – you’ll be able to exercise and have fun with like-minded members.
Yoga
Whether you’re an experienced yogi or brand new to yoga, we have a great selection of classes that will definitely challenge you. From Ashtanga to Hatha, our expert instructors will guide you towards improved strength and flexibility and better posture.
Click here for more information on our yoga offering.
Blaze
Push yourself more than ever before with our challenging new class, Blaze. With a mix of cardiovascular training, boxing and martial arts, and set to an awesome soundtrack - you'll be pushed to reach new levels of fitness.
NEW - IGN1TE
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
NEW - SPIRIT
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Hamilton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Blaze studio
- Group cycling studio for live and virtual classes
Book on the go
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
