Fitness Classes in Hamilton
Group exercise classes are a great way to improve your fitness and enjoy yourself. Whether you like group cycling classes, want to your challenge your body with a new HIIT class, BLAZE, or you want to slow things down in the mind and body studio with yoga and holistic classes, we've got something for everybody to enjoy.
Yoga
Whether you’re an experienced yogi or brand new to yoga, we have a great selection of classes that will definitely challenge you. From Pilates to yoga, our expert instructors will guide you towards improved strength and flexibility and better posture.
Click here for more information on our yoga offering.
HIIT Classes
Push yourself more than ever before with our challenging HIIT class, Blaze. With a mix of cardiovascular training, combat skills and strength and conditioning, as well as being set to an awesome soundtrack - you'll be pushed to reach new levels of fitness.
Signature Classes
Choose from a range of enjoyable and rewarding classes unique to David Lloyd Clubs.
Your class, your mood, you choose.
Yoga and Holistic Classes
Calm your mind and add balance and harmony to your life with a great range of yoga and pilates classes at Hamilton.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
Exercise classes at Hamilton
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.
- Holistic studio for yoga and Pilates
- High energy studio
- Blaze studio
- Group cycling studio for live and virtual classes
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VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX