David Lloyd Glasgow Rouken Glen

Timetable

Time 06:00 - 07:00

Group Cycling
06:25
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
07:30
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Group Cycling
Virtual Cycling
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 09:00 - 10:00

BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Les Mills RPM™ Virtual
09:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Creche 60m (0-2yrs)
09:30
Duration 60 min
Creche 60m (0-2yrs)
Studio DL Kids Act 1A
Other
all
Creche 60m (0-2yrs)
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Mini Active
09:30
Duration 60 min
Mini Active
Studio DL Kids Act 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Multi Sports
09:30
Duration 60 min
Multi Sports
Indoor Tennis Court 1
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Synrgy 360 - Core
09:35
Duration 45 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sh'Bam™
09:40
Duration 45 min
Sh'Bam™
Studio Mind & Body
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 10:00 - 11:00

Creche 60m (0-2yrs)
10:30
Duration 60 min
Creche 60m (0-2yrs)
Studio DL Kids Act 1A
Other
all
Creche 60m (0-2yrs)
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Imagine...
10:30
Duration 60 min
Imagine...
Studio DL Kids Act 2
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 11:00 - 12:00

Yoga
11:45
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Sufferfest - The Blender - Virtual® Studio - Endurance
12:00
Duration 100 min
Sufferfest - The Blender - Virtual® Studio - Endurance
Studio Group Cycling
Virtual Cycling
all
Wide assortment of intervals from :20 seconds to 10 minutes. Improving your performance for long efforts.
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Let's Play - Parent & Tots
12:15
Duration 45 min
Let's Play - Parent & Tots
Studio DL Kids Act 2
Other
all
Let's Play - Parent & Tots
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Time 13:00 - 14:00

Buggy Fitness
13:15
Duration 45 min
Buggy Fitness
Studio High Impact
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Mini Active
13:15
Duration 45 min
Mini Active
Studio DL Kids Act 2
Other
all
Introduction to physical activity and fitness through simple games and movements
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Les Mills RPM™ Virtual
13:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Sufferfest - Revolver - Virtual® Studio - Speed
14:50
Duration 45 min
Sufferfest - Revolver - Virtual® Studio - Speed
Studio Group Cycling
Virtual Cycling
all
15 x 1 minute maximum intensity intervals. Increasing your maximum power and ability to recover.
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:00
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - ASA Stage 3
16:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Sufferfest - Elements of Style - Virtual® Studio - Style
16:00
Duration 45 min
Sufferfest - Elements of Style - Virtual® Studio - Style
Studio Group Cycling
Virtual Cycling
all
Drills to improve efficiency and form.
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HOLISTIC INTRO (GET TO GRIPS)
16:00
Duration 30 min
HOLISTIC INTRO (GET TO GRIPS)
Studio Mind & Body
Studio Intros
all
New to Holistic classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of holistic activities like Yoga and Pilates, a chance to learn some moves that you will do during the class and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Les Mills RPM™ Virtual
16:55
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 17:00 - 18:00

Synrgy 360-HIIT
17:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Tennis All Stars Green
17:00
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange
17:00
Duration 60 min
Tennis All Stars Orange
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio DL Kids Act 1A
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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DL Kids - Dance
17:00
Duration 60 min
DL Kids - Dance
Studio DL Kids Act 2
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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FIT 10-15 YRS CIRCUITS
17:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Studio Fit Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Swim All Stars - ASA Stage 5
17:05
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Les Mills GRIT™ Cardio
17:30
Duration 30 min
Les Mills GRIT™ Cardio
Studio High Impact
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - ASA Stage 4
17:35
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Family Group Cycle
17:35
Duration 30 min
Family Group Cycle
Studio Group Cycling
Family
all
Indoor Group Cycling for the whole family! This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength. All 10-15 yr olds must attend with an adult.
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Time 18:00 - 19:00

Tennis All Stars Red 3
18:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
DL Kids Dance - Cheerleading
18:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio DL Kids Act 1A
Other
all
High energy , fun session introducing the basic cheerleading moves
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Mini Active
18:00
Duration 60 min
Mini Active
Indoor 2A
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Indoor 2B
Other
all
Sessions offering the opportunity to develop skills required for football
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Running Club
18:05
Duration 55 min
Running Club
Club Room 1
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
18:10
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:10
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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HIIT Group Cycling
18:15
Duration 30 min
HIIT Group Cycling
Studio Group Cycling
HIIT
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!
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Time 19:00 - 20:00

CXWORX™
19:00
Duration 30 min
CXWORX™
Studio High Impact
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Sufferfest Virtual® - Climbing - Thin Air
19:00
Duration 60 min
Sufferfest Virtual® - Climbing - Thin Air
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! Thin Air is a 'climbing endurance' session, that builds and gets progressively more challenging as you progress! Due to the effort levels required, this ride is recommended for experienced indoor/outdoor cyclists or those that have attended Sufferfest classes.
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Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Yoga
19:15
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYATTACK™
19:35
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 20:00 - 21:00

Sufferfest Virtual® - Race Simulation - The Omnium
20:10
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Group Cycling
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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BODYPUMP
20:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:40
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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