David Lloyd Glasgow Rouken Glen

Timetable

Time 06:00 - 07:00

Group Cycling
06:25
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 07:00 - 08:00

SUF Cycling CLIMBING - Power Station
07:30
Duration 45 min
SUF Cycling CLIMBING - Power Station
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Building muscular strength and endurance with 11 low cadence intervals.
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Time 09:00 - 10:00

Creche 60m (0-2yrs)
09:30
Duration 60 min
Creche 60m (0-2yrs)
Studio Creche Room
Other
all
Creche 60m (0-2yrs)
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LES MILLS SPRINT™ VIRTUAL
09:30
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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BODYATTACK™
09:30
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Let's Play (3-4 yrs)
09:30
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Act 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Synrgy 360 - Core
09:35
Duration 45 min
Synrgy 360 - Core
Studio Gym Floor
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sh'Bam™
09:40
Duration 45 min
Sh'Bam™
Studio Mind & Body
Dance
all
A fun-loving, insanely addictive dance workout. SH'BAM™ is an ego-free zone - no dance experience required. Even if you walk in thinking you can't, you'll walk out knowing you can!
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Time 10:00 - 11:00

Creche 60m (0-2yrs)
10:30
Duration 60 min
Creche 60m (0-2yrs)
Studio Creche Room
Other
all
Creche 60m (0-2yrs)
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Let's Discover (3-4 yrs)
10:30
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Act 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Group Cycling
10:35
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills GRIT™ Strength
10:35
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 11:00 - 12:00

Yoga
11:45
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Aqua
11:45
Duration 30 min
Aqua
Studio Indoor Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 12:00 - 13:00

SUF Cycling SPEED - Violator
12:00
Duration 60 min
SUF Cycling SPEED - Violator
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 64 Sprints of 5,10 and 15 seconds.
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Tots Playtime (1-2 yrs)
12:15
Duration 45 min
Tots Playtime (1-2 yrs)
Studio DL Kids Act 1
Family
all
This class is designed for toddlers to burn off excess energy. It includes a mix of structured activities to engage children in physical activity, messy play, dance, singing and free play where they can run, jump, skip, hop and explore our soft play and toys. The class encourages physical development, communication and social skills.
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Time 13:00 - 14:00

Buggy Fitness
13:15
Duration 45 min
Buggy Fitness
Studio High Impact
Other
all
For mums that want to shift that post baby weight. Bring your baby, their buggy, trainers and yourself - we'll sort out the rest! These sessions are run by a qualified pre and post natal instructor, and you'll get a full body workout.
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Let's Play (3-4 yrs)
13:15
Duration 45 min
Let's Play (3-4 yrs)
Studio DL Kids Act 1
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

SUF Cycling CLIMBING - Getting Away with it
15:00
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Time 16:00 - 17:00

Tennis All Stars Red 1
16:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 1A
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1B
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 3
16:00
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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SUF Cycling SPEED - Do as You're Told
16:00
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Swim All Stars - Stage 4
16:00
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 2
16:30
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 6
16:30
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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LES MILLS SPRINT™ VIRTUAL
16:55
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 17:00 - 18:00

Tennis All Stars Green 2
17:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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FIT 10-15 yrs Circuits
17:00
Duration 60 min
FIT 10-15 yrs Circuits
Studio Studio Fit Gym
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Synrgy 360- Total Body
17:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Sports Squad (5-11 yrs)
17:00
Duration 60 min
Sports Squad (5-11 yrs)
Studio Mind & Body
Other
all
A class for sporty kids and those wanting to try something new. Each week kids will explore a different sport by learning the rules, doing drills and taking part in games. We even throw in a weekly sporty fact you can use to impress friends. Designed to helps build positive self-esteem, increases feelings of physical and mental well-being and improves fitness levels.
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Cheerleading (3-4 yrs)
17:00
Duration 60 min
Cheerleading (3-4 yrs)
Studio DL Kids Act 1
Dance
all
Give me a C.H.E.E.R. It's time to be introduced to simple tumbles, chants, dance and performing with pom poms. Learn mini choreographed routines, master new skills to build self esteem whilst improving coordination, flexibility and physical development.
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Swim All Stars - Stage 5
17:05
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 1
17:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Les Mills GRIT™ Cardio
17:30
Duration 30 min
Les Mills GRIT™ Cardio
Studio High Impact
HIIT
all
LES MILLS GRIT? Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Swim All Stars - Stage 4
17:35
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 18:00 - 19:00

Tennis All Stars Red 2
18:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Cardio Tennis
18:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 3
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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DL Kids Football - all levels
18:00
Duration 60 min
DL Kids Football - all levels
Indoor Tennis Court 2
Other
all
Sessions offering the opportunity to develop skills required for football
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DL Kids Dance - Cheerleading
18:00
Duration 60 min
DL Kids Dance - Cheerleading
Studio DL Kids Act 2
Other
all
High energy , fun session introducing the basic cheerleading moves
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Let's Discover (3-4 yrs)
18:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio DL Kids Act 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
Want to book this class? Member login
Running Club
18:05
Duration 55 min
Running Club
Club Room 1
Other
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Swim All Stars - Stage 4
18:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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BODYPUMP
18:10
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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BODYBALANCE™
18:10
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
HIIT Group Cycling
18:15
Duration 30 min
HIIT Group Cycling
Studio Group Cycling
HIIT
all
HIIT Cycling (High Intensity Interval Training Cycling) is an enhanced form of interval training during an indoor cycling lesson, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. Get super fit, super fast!
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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DL Swim Team
19:00
Duration 60 min
DL Swim Team
Swimming Lane 1
Sports & Outdoor
advanced
Develop strong and confident swimmers
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SUF Cycling Virtual SPEED
19:00
Duration 55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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CXWORX™
19:00
Duration 30 min
CXWORX™
Studio High Impact
Strength & Conditioning
all
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports - it's the glue that holds everything together.
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Yoga
19:15
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
BODYATTACK™
19:35
Duration 55 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
Want to book this class? Member login

Time 20:00 - 21:00

SUF Cycling Virtual RACING
20:10
Duration 55 min
SUF Cycling Virtual RACING
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around RACING training intervals.
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Tennis Drills Advanced
20:30
Duration 60 min
Tennis Drills Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
High energy coach led rally drills to improve your game and keep your heart racing. The sessions are grouped with players of a similar standard.
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BODYPUMP
20:35
Duration 55 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 21:00 - 22:00

LES MILLS SPRINT™ VIRTUAL
21:40
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
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