David Lloyd Glasgow Rouken Glen

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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BODYPUMP
06:30
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Sufferfest - Half is Easy - Virtual® Studio - Speed
07:10
Duration 40 min
Sufferfest - Half is Easy - Virtual® Studio - Speed
Studio Group Cycling
Virtual Cycling
all
Two sets of 20 x :15 hard / :15 easy. Criterium and cyclocross racers. Or getting in a hard workout when you have little time.
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Time 09:00 - 10:00

Creche 60m (0-2yrs)
09:30
Duration 60 min
Creche 60m (0-2yrs)
Studio DL Kids Act 1
Other
all
Creche 60m (0-2yrs)
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Mini Active
09:30
Duration 60 min
Mini Active
Studio DL Kids Act 1A
Other
all
Introduction to physical activity and fitness through simple games and movements
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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X Fit 360
09:35
Duration 45 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 10:00 - 11:00

Pilates
10:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
10:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Creche 60m (0-2yrs)
10:30
Duration 60 min
Creche 60m (0-2yrs)
Studio DL Kids Act 1A
Other
all
Creche 60m (0-2yrs)
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Imagine...
10:30
Duration 60 min
Imagine...
Studio DL Kids Act 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Swim All Stars - ASA Stage 2
10:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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BODYPUMP
10:35
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Swim All Stars - ASA Stage 1
11:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 3
11:30
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Yoga
11:30
Duration 55 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Conditioning for Wellness
11:35
Duration 45 min
Conditioning for Wellness
Studio High Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 12:00 - 13:00

Tennis Drills Improver
12:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Time 13:00 - 14:00

Swim All Stars - ASA Stage 2
13:15
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Swim All Stars - ASA Stage 3
13:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Les Mills RPM™ Virtual
13:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars - ASA Stage 1
14:20
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Time 16:00 - 17:00

Tennis All Stars Red 3
16:00
Duration 45 min
Tennis All Stars Red 3
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Tots
16:00
Duration 45 min
Tennis All Stars Tots
Indoor Tennis Court 2
Other
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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SYNRGY 360 Family Fitness (8 years and over)
16:00
Duration 30 min
SYNRGY 360 Family Fitness (8 years and over)
Studio Gym Floor
Family
all
Great news, you can now get fitter, stronger and have FUN together! This session is a fun, gym based exercise session encouraging families to 'play' whilst getting fitter as a family. Based in our SYNRGY area with a dedicated Trainer, suitable for 8 years and over. Please only book this session if you and your child/children are attending together. For safety reasons there should be a maximum of 2 children per 1 adult.
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Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 2
16:35
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Get Active
16:45
Duration 60 min
Get Active
Studio DL Kids Act 2
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Let's Create
16:45
Duration 60 min
Let's Create
Studio DL Kids Act 1
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Tennis All Stars Red 2
16:45
Duration 45 min
Tennis All Stars Red 2
Indoor Tennis Court 1
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Tennis All Stars Orange Dev Squad 1
17:00
Duration 60 min
Tennis All Stars Orange Dev Squad 1
Indoor Tennis Court 2
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics. Squads for children showing a greater interest, commiment, attitude and potential.
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FIT 10-15 YRS CIRCUITS
17:00
Duration 60 min
FIT 10-15 YRS CIRCUITS
Studio Studio Fit Gym
11-15 years FIT
all
Circuits for 10-15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Synrgy 360- Total Body
17:05
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - ASA Stage 3
17:10
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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All Stars Tennis Taster
17:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Swim All Stars - ASA Stage 3
17:45
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:45
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Time 18:00 - 19:00

Make & Create
18:00
Duration 60 min
Make & Create
Studio DL Kids Act 2
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Imagine...
18:00
Duration 60 min
Imagine...
Studio DL Kids Act 1
Other
all
Opportunity to develop imagination through expressive activities, acting out their ideas and exploring themes in a relaxed environment
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Tennis All Stars Green
18:00
Duration 60 min
Tennis All Stars Green
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Tennis All Stars Yellow
18:00
Duration 60 min
Tennis All Stars Yellow
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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10+ SUPERVISED GYM SESSION
18:00
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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BODYCOMBAT™
18:05
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Pilates
18:10
Duration 45 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Stage 4
18:20
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 4
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Swim All Stars - ASA Stage 5
18:20
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 3
Other
all
Swim All Stars - ASA Stage 5
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DL Swim Club
18:50
Duration 45 min
DL Swim Club
Swimming Lane Training Pool
Sports & Outdoor
all
Swimming club for children who have completed the learn to swim programme
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Time 19:00 - 20:00

Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Group Cycling
19:10
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
19:15
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

Legs, bums & tums
20:05
Duration 45 min
Legs, bums & tums
Studio High Impact
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Triathlon Swim
20:05
Duration 60 min
Triathlon Swim
Studio Indoor Pool
Water Workouts
all
An adult swim session for competent swimmers particularly aimed at those taking part in the triathlon season. Sessions are taken by one of our swim coaches and will get you swim fit ready for your next challenge. Members should be able to cover around 1500m comfortably in one session.
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Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
20:10
Duration 75 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Group Cycling
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Time 21:00 - 22:00

Synrgy 360- Total Body
21:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Les Mills RPM™ Virtual
21:35
Duration 30 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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