David Lloyd Glasgow Rouken Glen Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Les Mills GRIT™ Strength
06:30
Duration 30 min
Les Mills GRIT™ Strength
Studio High Impact
HIIT
all
LES MILLS GRIT? Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 07:00 - 08:00

SUF Cycling CLIMBING - Getting Away with it
07:10
Duration 45 min
SUF Cycling CLIMBING - Getting Away with it
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Sneaking away for a quick climb in the Pyrenees
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Time 08:00 - 09:00

SUF Cycling SPEED - The The Tool Shed
08:00
Duration 60 min
SUF Cycling SPEED - The The Tool Shed
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 3 of your favourite hammers and only half a shovel, Easy right?
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Time 09:00 - 10:00

SUF Cycling Virtual SPEED
09:10
Duration 55 min
SUF Cycling Virtual SPEED
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. Ride profile will be based around SPEED training intervals.
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Creche 60m (0-2yrs)
09:30
Duration 60 min
Creche 60m (0-2yrs)
Studio Creche Room
Other
all
Creche 60m (0-2yrs)
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Disney Inspired Family Fun Sessions
09:30
Duration 45 min
Disney Inspired Family Fun Sessions
Swimming Lane 1
Other
beginner
Join us for new Disney inspired themed pool adventures, with Disney’s most-loved characters, including Woody and Buzz Lightyear from Disney•Pixar’s Toy Story, Disney’s Mickey Mouse and Friends plus key characters from the upcoming Disney Frozen 2. Each 45 minute session provides endless family fun AND kids learn a key life skill - perfect for 3 – 11 year olds. Adults need to be in the water with their children throughout these sessions , maximum ratio of 1 adult to two children
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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X Fit 360
09:35
Duration 45 min
X Fit 360
Studio Gym Floor
Strength & Conditioning
all
Using our Synrgy equipment, this session is a challenging mix of aerobic, body weight and strength exercises, designed to push you to your limits. You will see and feel the results and improvements each week!
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Time 10:00 - 11:00

Pilates
10:00
Duration 55 min
Pilates
Studio Mind & Body
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Tennis Club Session
10:00
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
10:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars - Stage 3
10:30
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Creche 60m (0-2yrs)
10:30
Duration 60 min
Creche 60m (0-2yrs)
Studio Creche Room
Other
all
Creche 60m (0-2yrs)
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Let's Play (3-4 yrs)
10:30
Duration 60 min
Let's Play (3-4 yrs)
Club Events Indoor Club Room
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Lets Play Outside (5-11yrs)
10:30
Duration 60 min
Lets Play Outside (5-11yrs)
Club Room 1
Other
all
Lets Play Outside (5-11yrs).
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BODYPUMP
10:40
Duration 45 min
BODYPUMP
Studio High Impact
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 11:00 - 12:00

Swim All Stars. Pre-School Stage 1 (3-4 yrs)
11:00
Duration 30 min
Swim All Stars. Pre-School Stage 1 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars- Pre-School Stage 2 (3-4 yrs)
11:30
Duration 30 min
Swim All Stars- Pre-School Stage 2 (3-4 yrs)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Conditioning for Wellness
11:35
Duration 45 min
Conditioning for Wellness
Studio High Impact
Strength & Conditioning
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Yoga
11:45
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 12:00 - 13:00

Tennis Drills Improver
12:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 1
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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Time 13:00 - 14:00

Synrgy 360- Total Body
13:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Les Mills RPM™ Virtual
13:50
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

LES MILLS SPRINT™ VIRTUAL
15:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Swim All Stars Parent & Baby (3-18 months)
15:00
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane 1
Sports & Outdoor
all
Develop strong and confident swimmers
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Swim All Stars - Stage 4
15:30
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 16:00 - 17:00

SUF Cycling SPEED - Do as You're Told
16:00
Duration 45 min
SUF Cycling SPEED - Do as You're Told
Studio Group Cycling
Virtual Cycling
all
A virtual group cycling experience, You can adjust the workout to suit your level utilising My Zone HR Zones, perceived rate of exertion and load. 22 inverse and matching intervals from 1minute to 10seconds
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Tennis All Stars Blue 4
16:00
Duration 45 min
Tennis All Stars Blue 4
Indoor Tennis Court 1
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
16:00
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Swim All Stars - Stage 1
16:00
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:35
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Tennis All Stars Red 2
16:45
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Time 17:00 - 18:00

Let's Play (3-4 yrs)
17:00
Duration 60 min
Let's Play (3-4 yrs)
Studio DL Kids Act 2
Other
all
This class will take kids on a journey of sporting imagination; there will be lots of games which will encourage skill development, introducing the kids to different sports and a whole heap of fun! Helping pre-schoolers develop their coordination, social skills and physical development.
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Tennis All Stars Green 3
17:00
Duration 90 min
Tennis All Stars Green 3
Indoor Tennis Court 1
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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Emote Royale (8-13 yrs)
17:00
Duration 60 min
Emote Royale (8-13 yrs)
Studio DL Kids Act 1
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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Emote Royale (5-7 yrs)
17:00
Duration 60 min
Emote Royale (5-7 yrs)
Studio DL Kids Act 1A
Dance
all
Emote Royale is inspired by gaming sensation Fortnite. This high energy class brings the game to life, inspiring movement and activity from the game while mastering the Emote celebrations.
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FIT 10-15 yrs Circuits
17:00
Duration 60 min
FIT 10-15 yrs Circuits
Studio Studio Fit Gym
10-15 years FIT
all
Circuits for 10 -15 year olds- a diverse, fun and exciting workout, combining high intensity aerobic and body weight training.
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Synrgy 360- Total Body
17:05
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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Swim All Stars - Stage 4
17:05
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 3
17:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 3
17:40
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 5
17:40
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Time 18:00 - 19:00

Let's Make (3-4 yrs)
18:00
Duration 60 min
Let's Make (3-4 yrs)
Studio DL Kids Act 2
Other
all
Creative adventures such as painting, sticking, drawing and colouring will spark kid's imaginations as they have fun exploring different textures and colours. Weekly activities have been designed to help pre-schoolers develop fine motor skills, concentration and self-esteem.
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Design Squad (5-11 yrs)
18:00
Duration 60 min
Design Squad (5-11 yrs)
Studio DL Kids Act 1
Other
all
Create, build and play. Activities which fire-up the imagination encourages children to experiment, explore new ideas and grow their confidence through activities such as vlogging, den building and slime making. We even throw in educational fun facts based on the weekly activity theme.
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Tennis All Stars Yellow 2
18:00
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 2
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Green 2
18:00
Duration 60 min
Tennis All Stars Green 2
Indoor Tennis Court 3
Sports & Outdoor
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game.
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FIT 10-13yrs Supervised Gym
18:00
Duration 60 min
FIT 10-13yrs Supervised Gym
Studio Gym Floor
10-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2, have completed their induction and are able to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Les Mills RPM™ Virtual
18:05
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
BODYCOMBAT™
18:05
Duration 45 min
BODYCOMBAT™
Studio High Impact
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Swim All Stars - Stage 5
18:10
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 4
18:15
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 2
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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All Stars Tennis Taster
18:30
Duration 30 min
All Stars Tennis Taster
Indoor Tennis Court 1
Sports & Outdoor
all
Experience all that Tennis All Stars has to offer with a fun and active session on court led by our Junior Tennis Professional
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Swim All Stars - Stage 6
18:45
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 1
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Time 19:00 - 20:00

Yoga
19:00
Duration 60 min
Yoga
Studio Mind & Body
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
Want to book this class? Member login
Tennis Club Session
19:00
Duration 90 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Group Cycling
19:10
Duration 45 min
Group Cycling
Studio Group Cycling
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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BODYATTACK™
19:15
Duration 45 min
BODYATTACK™
Studio High Impact
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Time 20:00 - 21:00

LES MILLS SPRINT™ VIRTUAL
20:10
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group Cycling
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
BODYBALANCE™
20:10
Duration 45 min
BODYBALANCE™
Studio Mind & Body
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 21:00 - 22:00

Synrgy 360- Total Body
21:00
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor
Strength & Conditioning
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
Want to book this class? Member login
Les Mills RPM™ Virtual
21:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group Cycling
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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