David Lloyd Finchley

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Synrgy 360- HIIT
07:00
Duration 30 min
Synrgy 360- HIIT
Studio GYM FLOOR 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 09:00 - 10:00

Pilates
09:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Fitsteps
09:30
Duration 55 min
Fitsteps
Studio 2
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
Want to book this class? Member login
Gym HIIT
09:45
Duration 30 min
Gym HIIT
Studio GYM FLOOR
Other
all
This high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Group cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login

Time 10:00 - 11:00

Swim All Stars - Parent & Baby
10:00
Duration 30 min
Swim All Stars - Parent & Baby
Swimming Lane Parent n Child
Sports & Outdoor
all
Swim All Stars - Parent & Baby
Want to book this class? Member login
Pilates
10:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Cardio Tennis
10:00
Duration 55 min
Cardio Tennis
Indoor Tennis Court 8
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
Want to book this class? Member login
Swim All Stars - Parent & Baby
10:30
Duration 30 min
Swim All Stars - Parent & Baby
Swimming Lane Parent n Child
Sports & Outdoor
all
Swim All Stars - Parent & Baby
Want to book this class? Member login
BODYCOMBAT™
10:30
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login

Time 11:00 - 12:00

Swim All Stars - Parent & Child
11:00
Duration 30 min
Swim All Stars - Parent & Child
Swimming Lane Parent n Child
Other
all
Swim All Stars - Parent & Child
Want to book this class? Member login
Vinyasa Yoga
11:00
Duration 75 min
Vinyasa Yoga
Studio 1
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
Want to book this class? Member login
Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim Adult - Beginner.
11:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane Adult beginners
Other
beginner
Swim Adult - Beginner.
Want to book this class? Member login
Synrgy 360- HIIT
11:45
Duration 30 min
Synrgy 360- HIIT
Studio GYM FLOOR
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 12:00 - 13:00

Swim All Stars - Pre-School Stage 1
12:00
Duration 30 min
Swim All Stars - Pre-School Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Pre-School Stage 1
Want to book this class? Member login
Swim Adult - Advanced.
12:00
Duration 30 min
Swim Adult - Advanced.
Swimming Lane Adult intermediate
Other
advanced
Swim Adult - Advanced.
Want to book this class? Member login
Les Mills RPM™ Virtual
12:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Tai Chi
12:30
Duration 55 min
Tai Chi
Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
Want to book this class? Member login
Swim Adult - Improver.
12:30
Duration 30 min
Swim Adult - Improver.
Swimming Lane Adult intermediate
Other
improver
Swim Adult - Improver.
Want to book this class? Member login

Time 13:00 - 14:00

Tennis Coaching Intermediate Class
13:00
Duration 60 min
Tennis Coaching Intermediate Class
Indoor Tennis Court 1
intermediate
Tennis Coaching Intermediate Class
Want to book this class? Member login
Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GYM FLOOR
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 14:00 - 15:00

Swim All Stars Pre-School Stage 2
14:05
Duration 30 min
Swim All Stars Pre-School Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars Pre-School Stage 2
Want to book this class? Member login
Swim All Stars - Pre-School Stage 1
14:35
Duration 30 min
Swim All Stars - Pre-School Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Pre-School Stage 1
Want to book this class? Member login

Time 16:00 - 17:00

Swim All Stars - Stage 3
16:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 1
16:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 3
16:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3-4
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 4
16:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Tots
Want to book this class? Member login
All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 5
all
All Stars Red 3
Want to book this class? Member login
All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 6
Other
all
All Stars Red 2
Want to book this class? Member login
Les Mills RPM™ Virtual
16:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
Want to book this class? Member login
Swim All Stars - Stage 3
16:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
Want to book this class? Member login
Swim All Stars - Stage 1
16:45
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
Want to book this class? Member login
Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
Want to book this class? Member login

Time 17:00 - 18:00

All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 6, Indoor Tennis Court 5
all
All Stars Red 1
Want to book this class? Member login
All Stars Red Dev Squad 1
17:00
Duration 60 min
All Stars Red Dev Squad 1
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Red Dev Squad 1
Want to book this class? Member login
All Stars Orange Dev Squad 1
17:00
Duration 60 min
All Stars Orange Dev Squad 1
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
all
All Stars Orange Dev Squad 1
Want to book this class? Member login
All Stars Green Dev Squad 1
17:00
Duration 60 min
All Stars Green Dev Squad 1
Indoor Tennis Court 8
all
All Stars Green Dev Squad 1
Want to book this class? Member login
Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
Want to book this class? Member login
Swim All Stars - Stage 6
17:15
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 6
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
Want to book this class? Member login
Swim All Stars - Stage 7
17:45
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 7
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
Want to book this class? Member login
F.I.T Swim Stage 8
17:45
Duration 30 min
F.I.T Swim Stage 8
Swimming Lane 8
Sports & Outdoor
advanced
F.I.T Swim Stage 8
Want to book this class? Member login

Time 18:00 - 19:00

All Stars Yellow Dev Squad 1
18:00
Duration 90 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 2
all
All Stars Yellow Dev Squad 1
Want to book this class? Member login
All Stars Yellow Dev Squad 1
18:00
Duration 90 min
All Stars Yellow Dev Squad 1
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
all
All Stars Yellow Dev Squad 1
Want to book this class? Member login
F.I.T Swim Stage 9
18:15
Duration 30 min
F.I.T Swim Stage 9
Swimming Lane 9
Sports & Outdoor
advanced
F.I.T Swim Stage 9
Want to book this class? Member login
Zumba®
18:15
Duration 45 min
Zumba®
Studio 2
Dance
all
Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Want to book this class? Member login
Les Mills RPM™ Virtual
18:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Synrgy 360- HIIT
18:30
Duration 30 min
Synrgy 360- HIIT
Studio GYM FLOOR 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login

Time 19:00 - 20:00

Pilates
19:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
BODYCOMBAT™
19:00
Duration 55 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
Want to book this class? Member login
Les Mills RPM™ Virtual
19:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login

Time 20:00 - 21:00

Pilates
20:00
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Group Cycling
20:00
Duration 45 min
Group Cycling
Studio Group cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Total Conditioning
20:00
Duration 55 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
Want to book this class? Member login
Festival of Tennis - Adult Tennis Taster
20:00
Duration 60 min
Festival of Tennis - Adult Tennis Taster
Indoor Tennis Court 1, Indoor Tennis Court 2
all
Festival of Tennis - Adult Tennis Taster
Want to book this class? Member login
Synrgy 360- Core
20:00
Duration 30 min
Synrgy 360- Core
Studio GYM FLOOR 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:45
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Looking for a full week view?