David Lloyd Finchley Timetable

Time 09:00 - 10:00

Fitsteps
09:30
Duration 55 min
Fitsteps
Studio 2
Dance
all
The most popular Latin and Ballroom dances have been combined to offer you a dance fitness programme that delivers great results, and fast!
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Blaze
09:35
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Group Cycling
09:45
Duration 45 min
Group Cycling
Studio Group cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Holiday Swim All Stars - Beginner.
10:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane Intensive Beginner
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Swim All Stars Parent & Baby (3-18 months)
10:30
Duration 30 min
Swim All Stars Parent & Baby (3-18 months)
Swimming Lane Parent & Baby
Sports & Outdoor
all
Develop strong and confident swimmers
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Holiday Swim All Stars - Intermediate.
10:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane Intensive Intermediate
Other
intermediate
Holiday Swim All Stars - Intermediate.
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BODYCOMBAT™
10:30
Duration 55 min
BODYCOMBAT™
Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
10:30
Duration 55 min
Pilates
Studio Class room
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 11:00 - 12:00

Swim All Stars Parent & Toddler (18 months-4 years)
11:00
Duration 30 min
Swim All Stars Parent & Toddler (18 months-4 years)
Swimming Lane Parent & Child
Sports & Outdoor
all
Develop strong and confident swimmers
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Les Mills RPM™ Virtual
11:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars - Stage 1
11:30
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Tai Chi
12:15
Duration 55 min
Tai Chi
Studio 1
Holistic
all
An ancient Chinese martial arts form of meditation with a constant flow of energy and movement. It combines mental concentration, slow breathing and dance-like movements to increase chi (life energy).
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Blaze
12:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars - Stage 1
15:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 16:00 - 17:00

Tennis All Stars Red 2
16:00
Duration 60 min
Tennis All Stars Red 2
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Let's Discover (3-4 yrs)
16:00
Duration 60 min
Let's Discover (3-4 yrs)
Club Room Club room
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Let's Discover (3-4 yrs)
16:00
Duration 60 min
Let's Discover (3-4 yrs)
Studio Activity Room 1
Other
all
What will we discover this week? Each week takes kids on an imaginary adventure exploring and learning. The children's imaginations leads this session as they take part in active story telling, singing, dancing and creative makes. Helping to develop creativity, social skills and fine motor skills.
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Swim All Stars - Stage 1
16:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:10
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Tennis All Stars Blue 2 - Tots
16:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
16:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 6
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Les Mills RPM™ Virtual
16:20
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Swim All Stars - Stage 1
16:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:40
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:40
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:40
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 6, Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 4
17:00
Duration 90 min
Tennis All Stars Orange 4
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 5
17:00
Duration 90 min
Tennis All Stars Yellow 5
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Action Squad
17:00
Duration 60 min
Action Squad
Studio Activity Room 3
Other
all
This class is all about unforgettable fitness fun. There will be lots of team games, sports challenges, blasts of fitness and pumping music. It aims to develop skills that can be used in a wide range of sports and helps to further social skills and team work
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Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
17:15
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 6
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
17:45
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 7
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Time 18:00 - 19:00

Swim All Stars - Stage 9
18:15
Duration 45 min
Swim All Stars - Stage 9
Swimming Lane 9
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Les Mills RPM™ Virtual
18:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Tennis All Stars Yellow 4
18:30
Duration 90 min
Tennis All Stars Yellow 4
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Blaze
18:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 19:00 - 20:00

Badminton Club Session
19:00
Duration 120 min
Badminton Club Session
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
Meet and play other members in our fun, social and organised session.
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Les Mills RPM™ Virtual
19:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim Adult - Beginner.
19:30
Duration 30 min
Swim Adult - Beginner.
Swimming Lane Adult Beginner
Other
beginner
Swim Adult - Beginner.
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Blaze
19:30
Duration 45 min
Blaze
Studio Blaze
HIIT
all
Blaze - Prepare to achieve exceptional fitness gains using heart rate monitoring in this HIIT style workout! This group training programme brings intense cardiovascular training, Strength, Boxing and Martial Arts skills together. The combination of training modalities will ignite your metabolic rate whilst adding excitement and fun into your training.
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Time 20:00 - 21:00

Swim Adult - Improver.
20:00
Duration 30 min
Swim Adult - Improver.
Swimming Lane Adult Intermediate
Other
improver
Swim Adult - Improver.
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