David Lloyd Finchley

Timetable

Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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BODYPUMP
07:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Synrgy 360- Core
07:00
Duration 30 min
Synrgy 360- Core
Studio GYM FLOOR 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 08:00 - 09:00

Les Mills RPM™ Virtual
08:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 09:00 - 10:00

Les Mills RPM™ Virtual
09:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Barre Conditioning
09:30
Duration 55 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Let's Play - Parent & Tots
09:45
Duration 45 min
Let's Play - Parent & Tots
Studio Activity room 2
Other
all
Let's Play - Parent & Tots
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Time 10:00 - 11:00

Tennis Coaching & Matchplay Improver
10:00
Duration 120 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 1, Indoor Tennis Court 2
improver
Tennis Coaching & Matchplay Improver
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RPM™
10:30
Duration 45 min
RPM™
Studio Group cycle
High energy
all
RPM™ is our indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast.
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Synrgy 360- Core
10:45
Duration 30 min
Synrgy 360- Core
Studio GYM FLOOR 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Let's Meet - Parent & Baby
10:45
Duration 30 min
Let's Meet - Parent & Baby
Studio Activity room 2
Other
all
Let's Meet - Parent & Baby
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
11:30
Duration 75 min
Hatha Yoga
Studio 1
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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Time 12:00 - 13:00

Les Mills RPM™ Virtual
12:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Pilates
12:45
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Les Mills RPM™ Virtual
13:15
Duration 45 min
Les Mills RPM™ Virtual
Studio GYM FLOOR
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 16:00 - 17:00

Mini Dance
16:00
Duration 60 min
Mini Dance
Studio Activity room 1
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Make & Create (5-7 yrs)
16:00
Duration 60 min
Make & Create (5-7 yrs)
Studio Class room
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Get Active (8-11 yrs)
16:00
Duration 60 min
Get Active (8-11 yrs)
Studio Sports hall
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Swim All Stars - Stage 1
16:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:10
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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All Stars Tots
16:15
Duration 45 min
All Stars Tots
Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Tots
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All Stars Red 3
16:15
Duration 45 min
All Stars Red 3
Indoor Tennis Court 5
Other
all
All Stars Red 3
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All Stars Red 2
16:15
Duration 45 min
All Stars Red 2
Indoor Tennis Court 6
Other
all
All Stars Red 2
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Les Mills RPM™ Virtual
16:20
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 2
16:45
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2-3
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:45
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:45
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Time 17:00 - 18:00

All Stars Red 1
17:00
Duration 60 min
All Stars Red 1
Indoor Tennis Court 6, Indoor Tennis Court 5, Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Other
all
All Stars Red 1
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All Stars Orange
17:00
Duration 60 min
All Stars Orange
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 2
Other
all
All Stars Orange
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11+ Supervised Gym Session
17:00
Duration 60 min
11+ Supervised Gym Session
Studio GYM FLOOR 2
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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DL Kids Club Night
17:00
Duration 120 min
DL Kids Club Night
Studio Sports hall
Other
all
DL Kids Club Night
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Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 7
17:15
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 7
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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F.I.T. Swim ASA Stage 8.
17:45
Duration 45 min
F.I.T. Swim ASA Stage 8.
Swimming Lane 8
Other
all
F.I.T. Swim ASA Stage 8.
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Time 18:00 - 19:00

All Stars Yellow Dev Squad 1
18:00
Duration 90 min
All Stars Yellow Dev Squad 1
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Other
all
All Stars Yellow Dev Squad 1
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Les Mills RPM™ Virtual
18:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
BODYCOMBAT™
18:15
Duration 45 min
BODYCOMBAT™
Studio 2
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
18:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Synrgy 360- Core
18:30
Duration 30 min
Synrgy 360- Core
Studio GYM FLOOR 2
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login

Time 19:00 - 20:00

Tennis Coaching & Matchplay Intermediate
19:00
Duration 120 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1
intermediate
Tennis Coaching & Matchplay Intermediate
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BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Hatha Yoga
19:15
Duration 55 min
Hatha Yoga
Studio 1
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
Want to book this class? Member login
Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Group cycle
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 20:00 - 21:00

Les Mills RPM™ Virtual
20:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Blast FX
20:00
Duration 45 min
Blast FX
Studio 2
Strength & Conditioning
all
Blast FX delivers dynamic conditioning via bodyweight-only exercises, set to invigorating music. It includes a fitness test which participants perform in weeks 1, 6, 11 and 16.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
Looking for a full week view?