David Lloyd Finchley

Timetable

Time 06:00 - 07:00

Les Mills RPM™ Virtual
06:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Time 07:00 - 08:00

Synrgy 360-HIIT
07:00
Duration 30 min
Synrgy 360-HIIT
Studio GYM FLOOR
HIIT
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYPUMP
07:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 08:00 - 09:00

LES MILLS SPRINT™ VIRTUAL
08:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
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Time 09:00 - 10:00

BODYPUMP
09:30
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Barre Conditioning
09:30
Duration 55 min
Barre Conditioning
Studio 1
Strength & Conditioning
all
Barre Conditioning classes are simple ballet-inspired workouts, incorporating a ballet barre along with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music to sculpt, and stretch your entire body.
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Les Mills RPM™ Virtual
09:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 10:00 - 11:00

GROUP CYCLING INTRO (GET TO GRIPS)
10:00
Duration 30 min
GROUP CYCLING INTRO (GET TO GRIPS)
Studio Group cycle
Studio Intros
all
New to Cycling classes and want to learn more before you book your first class? This 30 minute session will be an introduction to the benefits of classes such as Group and Stages Power Cycling. You will take part in a 15 minute cycling class so you can experience the different style of cycling class (RPM/Group or Stages Cycling) and have any of your questions answered. The aim of the session is to help you feel more confident when you attend your first class with us. You will be active during the session, so workout kit is a must!
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Holiday Swim All Stars - Beginner.
10:00
Duration 30 min
Holiday Swim All Stars - Beginner.
Swimming Lane Intensive Beginner
Sports & Outdoor
beginner
Holiday Swim All Stars - Beginner.
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Tennis Coaching & Matchplay Advanced
10:00
Duration 120 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 1, Indoor Tennis Court 2
Other
advanced
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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BODYBALANCE™
10:30
Duration 55 min
BODYBALANCE™
Studio 1
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Total Conditioning
10:30
Duration 55 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Group Cycling
10:30
Duration 45 min
Group Cycling
Studio Group cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Holiday Swim All Stars - Intermediate.
10:30
Duration 30 min
Holiday Swim All Stars - Intermediate.
Swimming Lane Intensive Intermediate
Other
intermediate
Holiday Swim All Stars - Intermediate.
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Synrgy 360 - Core
10:45
Duration 30 min
Synrgy 360 - Core
Studio GYM FLOOR
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Time 11:00 - 12:00

Aqua
11:00
Duration 45 min
Aqua
Studio Pool
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Hatha Yoga
11:30
Duration 75 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
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BODYPUMP
11:30
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 12:00 - 13:00

Tennis Drills Improver
12:00
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 5
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
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LES MILLS SPRINT™ VIRTUAL
12:00
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Pilates
12:45
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login

Time 13:00 - 14:00

LES MILLS SPRINT™ VIRTUAL
13:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login

Time 14:00 - 15:00

Les Mills RPM™ Virtual
14:15
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login

Time 15:00 - 16:00

Les Mills RPM™ Virtual
15:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 1
15:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Time 16:00 - 17:00

Swim All Stars - Stage 1
16:10
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:10
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:10
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:10
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 5
16:10
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars Assessment.
16:10
Duration 10 min
Swim All Stars Assessment.
Swimming Lane Assessment
Sports & Outdoor
all
Swim All Stars Assessment.
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Tennis All Stars Blue 2 - Tots
16:15
Duration 45 min
Tennis All Stars Blue 2 - Tots
Indoor Tennis Court 5
Sports & Outdoor
all
Children learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, coordination,agility, movement and racket and ball skills.
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Tennis All Stars Red 1
16:15
Duration 45 min
Tennis All Stars Red 1
Indoor Tennis Court 6, Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
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LES MILLS SPRINT™ VIRTUAL
16:20
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Swim All Stars - Stage 1
16:40
Duration 30 min
Swim All Stars - Stage 1
Swimming Lane 1
Sports & Outdoor
beginner
Swim All Stars - Stage 1
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Swim All Stars - Stage 2
16:40
Duration 30 min
Swim All Stars - Stage 2
Swimming Lane 2
Sports & Outdoor
beginner
Swim All Stars - Stage 2
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Swim All Stars - Stage 3
16:40
Duration 30 min
Swim All Stars - Stage 3
Swimming Lane 3
Sports & Outdoor
beginner
Swim All Stars - Stage 3
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Swim All Stars - Stage 4
16:40
Duration 30 min
Swim All Stars - Stage 4
Swimming Lane 4
Sports & Outdoor
intermediate
Swim All Stars - Stage 4
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Swim All Stars - Stage 6
16:40
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 6
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars Assessment.
16:40
Duration 10 min
Swim All Stars Assessment.
Swimming Lane Assessment
Sports & Outdoor
all
Swim All Stars Assessment.
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Time 17:00 - 18:00

Tennis All Stars Red 2
17:00
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 6, Indoor Badminton Court Bad 1, Indoor Badminton Court Bad 2, Indoor Badminton Court Bad 3, Indoor Badminton Court Bad 4
Sports & Outdoor
all
Played on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.
Want to book this class? Member login
Tennis All Stars Orange 2
17:00
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 1, Indoor Tennis Court 3, Indoor Tennis Court 4, Indoor Tennis Court 2
Sports & Outdoor
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Tennis All Stars Yellow 4
17:00
Duration 60 min
Tennis All Stars Yellow 4
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Les Mills RPM™ Virtual
17:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - Stage 5
17:15
Duration 30 min
Swim All Stars - Stage 5
Swimming Lane 5
Sports & Outdoor
intermediate
Swim All Stars - Stage 5
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Swim All Stars - Stage 6
17:15
Duration 30 min
Swim All Stars - Stage 6
Swimming Lane 6
Sports & Outdoor
intermediate
Swim All Stars - Stage 6
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Swim All Stars - Stage 7
17:15
Duration 30 min
Swim All Stars - Stage 7
Swimming Lane 7
Sports & Outdoor
intermediate
Swim All Stars - Stage 7
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Swim All Stars Assessment.
17:15
Duration 10 min
Swim All Stars Assessment.
Swimming Lane Assessment
Sports & Outdoor
all
Swim All Stars Assessment.
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10-15's Synrgy Adventure Workout
17:30
Duration 30 min
10-15's Synrgy Adventure Workout
Studio GYM FLOOR
10-15 years FIT
all
Are you aged 10-15 and want to get fitter and stronger for 'outdoor' events? Using the Synrgy 360 frame, this session will help you to train for obstacle races or just give you a varied, challenging but fun workout- all without the mud! this is a small group circuit based session with a dedicated PT, suitable for all levels and abilities, 10-15's only.
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DL Swim Team
17:45
Duration 60 min
DL Swim Team
Swimming Lane Swim Team
Sports & Outdoor
advanced
Develop strong and confident swimmers
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Swim All Stars Taster Week
17:45
Duration 15 min
Swim All Stars Taster Week
Swimming Lane Swim Taster Session
Sports & Outdoor
all
Have fun in the pool and find out about our Swimming All Stars programme.
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Time 18:00 - 19:00

Tennis All Stars Yellow 3
18:00
Duration 60 min
Tennis All Stars Yellow 3
Outdoor Tennis Court 7, Outdoor Tennis Court 8, Outdoor Tennis Court 9
Sports & Outdoor
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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BODYCOMBAT™
18:15
Duration 45 min
BODYCOMBAT™
Studio 2
Martial Arts
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Pilates
18:15
Duration 55 min
Pilates
Studio 1
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
LES MILLS SPRINT™ VIRTUAL
18:15
Duration 30 min
LES MILLS SPRINT™ VIRTUAL
Studio Group cycle
Virtual Cycling
all
Les Mills SPRINT™ Virtual is a 30 minute high intensity interval training cycle class, led by an on screen (virtual) instructor. Looking for your fitness edge? You'll find it here!
Want to book this class? Member login
Synrgy 360 - Core
18:30
Duration 30 min
Synrgy 360 - Core
Studio GYM FLOOR
Core
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
Want to book this class? Member login

Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 2
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Tennis Coaching & Matchplay Intermediate
19:00
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 8, Indoor Tennis Court 9
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
Want to book this class? Member login
Group Cycling
19:15
Duration 45 min
Group Cycling
Studio Group cycle
Cycling
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Hatha Yoga
19:15
Duration 55 min
Hatha Yoga
Studio 1
Holistic
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing. This class is ideal for all levels of participant, including those new to Yoga.
Want to book this class? Member login

Time 20:00 - 21:00

Bootcamp
20:00
Duration 45 min
Bootcamp
Studio 2
Strength & Conditioning
all
This circuit-based workout uses high intensity aerobics alongside resistance training, to target weight loss and build fitness.
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Tennis Drills Improver
20:30
Duration 60 min
Tennis Drills Improver
Indoor Tennis Court 8
Other
improver
High energy coach led rally drills to improve your game and keep your heart racing
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Group cycle
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login