David Lloyd Exeter

Timetable

Time 07:00 - 08:00

Group Cycling
07:50
Duration 30 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

HIIT
08:25
Duration 30 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Time 09:00 - 10:00

BODYCOMBAT™
09:00
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Get Active
09:00
Duration 60 min
Get Active
Studio DL KIDS SPACE A
Other
all
Focus on fun & fitness: session of fast paced play ground games and activities
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Crèche (60)
09:00
Duration 60 min
Crèche (60)
Studio CRECHE
Other
all
1 hour Crèche session
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Group Cycling
09:05
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Multi Sports
10:00
Duration 60 min
Multi Sports
Studio DL KIDS SPACE A
Other
all
Sports based sessions giving children the opportunity to try out a variety of different sports from volleyball to quik cricket to tag rugby. There's something for everyone !
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Crèche (60)
10:00
Duration 60 min
Crèche (60)
Studio CRECHE
Other
all
1 hour Crèche session
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BODYPUMP
10:05
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Group Cycling
10:05
Duration 55 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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11+ Supervised Gym Session
10:30
Duration 60 min
11+ Supervised Gym Session
Studio Gym Floor 1
11-15 years FIT
all
These sessions are designed for those 11-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Time 11:00 - 12:00

Make & Create
11:00
Duration 60 min
Make & Create
Studio DL KIDS SPACE A
Other
all
Focus on imagination and creativity : a session for children to develop their artistic and creative skills in a relaxed environment
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Mini Active
11:00
Duration 60 min
Mini Active
Studio DL KIDS SPACE B
Other
all
Introduction to physical activity and fitness through simple games and movements
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Pilates
11:10
Duration 45 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Les Mills RPM™ Virtual
11:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 12:00 - 13:00

Sufferfest Virtual® - Mash Up- The Best Way is Blended
12:30
Duration 65 min
Sufferfest Virtual® - Mash Up- The Best Way is Blended
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment' video lead class with on screen instruction to give you an awesome workout! Warm up tempo climbing, then conquer three sets of pain shakes before tackling the second race from 'The Best Thing In The World'. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 13:00 - 14:00

Synrgy 360- Core
13:05
Duration 30 min
Synrgy 360- Core
Studio Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Sufferfest Virtual® - Base Training – The Way Out
13:40
Duration 60 min
Sufferfest Virtual® - Base Training – The Way Out
Studio Cycle Studio
High energy
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Time 15:00 - 16:00

Sufferfest Virtual® - Base Training – Igniter
15:00
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Cycle Studio
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Sufferfest - The Long Scream - Virtual® Studio - Time Trial
15:30
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle Studio
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Time 17:00 - 18:00

Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Synrgy 360- HIIT
17:30
Duration 45 min
Synrgy 360- HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Time 18:00 - 19:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
18:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycle Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Time 19:00 - 20:00

Sufferfest Virtual® - Base Training – Igniter
19:30
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Cycle Studio
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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