David Lloyd Exeter

Timetable

Time 06:00 - 07:00

Group Cycling
06:10
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Les Mills BODYPUMP™ Virtual
06:15
Duration 35 min
Les Mills BODYPUMP™ Virtual
Studio 1
Virtual Holistic
all
Using light to moderate weights with lots of repetition, BODYPUMP™ Virtual gives you a total body workout and could burn up to 590 calories. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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BODYBALANCE™
06:45
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Time 07:00 - 08:00

HIIT
07:00
Duration 45 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
07:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Virtual Broga®- Legs
07:50
Duration 60 min
Virtual Broga®- Legs
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly strengthen and open up tight areas. Expect a high energy session focussing on the legs, that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 08:00 - 09:00

Sufferfest Virtual - Base Training ? The Way Out
08:00
Duration 60 min
Sufferfest Virtual - Base Training ? The Way Out
Studio Cycle Studio
Virtual Cycling
all
Eight Climbs between one and ten minutes long that focus on hitting the 'sweet spot'- that effort level right below your max threshold! Due to the effort levels required, this ride is recommended for experienced cyclists
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Les Mills Sh'Bam™ Virtual
08:45
Duration 45 min
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual- Yoga Energize!
08:55
Duration 30 min
Virtual- Yoga Energize!
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Energize Yoga is a challenging class of consistent poses in flowing transition with a focus on core strength, cardiovascular fitness, flexibility, and an overall sense of well-being. The class will build upon basic yoga poses to target specific muscle groups while maintaining safe alignment to reduce the risk of injury. This class builds strength and balance physically and mentally, and leaves you feeling energized. This class is suitable for all levels, and for 14yrs+ participants attending with an adult.        
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Time 09:00 - 10:00

Conditioning for Wellness
09:30
Duration 45 min
Conditioning for Wellness
Studio Gym Floor 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Tennis Coaching & Matchplay Intermediate
09:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1
Other
intermediate
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Creche (60min)
09:30
Duration 60 min
Creche (60min)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Legs, bums & tums
09:35
Duration 55 min
Legs, bums & tums
Studio 2
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

On Track Tennis
10:00
Duration 90 min
On Track Tennis
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
beginner
Once the basics have been mastered in Fast Track, move on to our progressive On Track programme. Each session develops skills, stamina and confidence even further, ending with a group tournament.
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Conditioning for Wellness
10:15
Duration 45 min
Conditioning for Wellness
Studio Gym Floor 1
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Creche (60min)
10:30
Duration 60 min
Creche (60min)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Pilates
10:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Time 11:00 - 12:00

Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
11:15
Duration 60 min
Sufferfest - Hell Hath No Fury - Virtual® Studio - Endurance
Studio Cycle Studio
Virtual Cycling
all
2 x 20 minutes with a 3 minute kicker at the end. Handling race situations over long periods of time (20:00 intervals).
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Let's Create
11:45
Duration 60 min
Let's Create
Studio DL KIDS SPACE A
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Virtual- Yoga for beginners
11:45
Duration 30 min
Virtual- Yoga for beginners
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. This class is suitable for beginners and for 14yrs+ participants attending with an adult.        
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Time 12:00 - 13:00

Les Mills BODYBALANCE™ Virtual
12:00
Duration 55 min
Les Mills BODYBALANCE™ Virtual
Studio 1
Virtual Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ Virtual is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Yoga
12:30
Duration 55 min
Yoga
Studio 2
Holistic
all
Developed over thousands of years, these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.
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Time 13:00 - 14:00

Synrgy 360-HIIT
13:00
Duration 30 min
Synrgy 360-HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Les Mills CXWORX™ Virtual
13:00
Duration 30 min
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
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Virtual- Yoga calm
13:45
Duration 30 min
Virtual- Yoga calm
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. Yoga calm aims to restore peace, calm and clarity in the body and mind. This gentle class will guide you through body 'opening' poses, loosening tension and relieving stress. Moving at a slower pace and holding stretches longer will allow you to relax your mind and your body. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Time 14:00 - 15:00

Sufferfest - The best thing in the world!
14:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Les Mills Sh'Bam™ Virtual
14:00
Duration 45 min
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Pilates (beginner)
14:20
Duration 30 min
Virtual Pilates (beginner)
Studio 2
Virtual Holistic
beginner
This session is lead by an on screen instructor. Aimed at participants who are new to Pilates, this session is designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills CXWORX™ Virtual
14:55
Duration 30 min
Les Mills CXWORX™ Virtual
Studio 1
Virtual Holistic
all
Exercising muscles around the core, CXWORX™ Virtual provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
Virtual Broga- Full Body
14:55
Duration 60 min
Virtual Broga- Full Body
Studio 2
Virtual Holistic
all
This session is lead by an on screen instructor and is designed to be a challenging workout for men and women, Broga® simultaneously incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before!
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Time 15:00 - 16:00

Sufferfest- Speed- Do as you're told!
15:00
Duration 45 min
Sufferfest- Speed- Do as you're told!
Studio Cycle Studio
Virtual Cycling
all
A virtual group cycling experience that has 22 inverse and matching intervals varying from 1 minute to 10 seconds! This workout was designed to boost top end speed and the ability for quick recovery. This video requires riders to repeatedly hit max effor...
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Time 16:00 - 17:00

SUFFERFEST VIRTUAL - THE OPEN 30
16:00
Duration 30 min
SUFFERFEST VIRTUAL - THE OPEN 30
Studio Cycle Studio
Virtual Cycling
all
Virtual Group Cycling- this class is an 'enterpainment video'- giving you something to watch while you pedal through your own training plan or routine! There is no music during this video, so you can play your own music on your own device as you pedal. As you are providing you own workout this is suitable for all levels.
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VIRTUAL- YOGA DETOX!
16:00
Duration 30 min
VIRTUAL- YOGA DETOX!
Studio 2
Virtual Holistic
all
This class is a video lead by on on screen instructor. You are gaurenteed to leave this class relaxed, content, and ready to take on the day. Suitable for all levels and abilities. Detox, stretch, strengthen, de-stress and improve your metabolism and flexibility all in one class guaranteed to leave you feeling rejuvenated and empowered. This class is suitable for all levels and for 14yrs+ participants attending with an adult.        
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Les Mills BODYCOMBAT™ Virtual
16:05
Duration 55 min
Les Mills BODYCOMBAT™ Virtual
Studio 1
Virtual Holistic
all
BODYCOMBAT™ Virtual is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class. This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login
10+ SUPERVISED GYM SESSION
16:30
Duration 60 min
10+ SUPERVISED GYM SESSION
Studio Gym Floor 1
11-15 years FIT
all
These sessions are designed for those 10-13yrs who have completed both Start up 1 and Start up 2 and are now qualified to use the gym in an Instructor supervised environment. Please note bands must be worn at all times. No band, no entry!
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Tennis All Stars Red 3
16:30
Duration 60 min
Tennis All Stars Red 3
Indoor Tennis Court 2A
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Red 2
16:30
Duration 60 min
Tennis All Stars Red 2
Indoor Tennis Court 2B
Other
all
Played on small courts with short rackets and soft balls. It's just like the real game and gives players opportunities to have long rallies and play different types of shots.
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Tennis All Stars Orange 2
16:30
Duration 60 min
Tennis All Stars Orange 2
Indoor Tennis Court 3
Other
all
Played with shorter rackets and softer lower bouncing balls allowing players to develop a rounded game whilst learning a range of techniques and tactics.
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Swim All Stars - ASA Stage 1
16:30
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 1
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Virtual Meditation
16:35
Duration 10 min
Virtual Meditation
Studio 2
Virtual Holistic
all
A Virtual, studio based class which teaches you to train your mind or self-induce a mode of consciousness in order to relax and be transported to wherever you want to be. Suitable for 16 years and older.
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Time 17:00 - 18:00

DL Kids - Dance
17:00
Duration 60 min
DL Kids - Dance
Studio DL KIDS SPACE A
Other
all
A fun session focusing on music and movement allowing children to develop co-ordination and rhythm
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Mini Dance
17:00
Duration 60 min
Mini Dance
Studio DL KIDS SPACE B
Other
all
Focus on music and movement allowing children to develop co-ordination and rhythm through simple music and song themes
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Pilates
17:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 2
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Group Cycling
17:10
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Running Club
17:10
Duration 55 min
Running Club
Studio Outside Gym Office
Sports & Outdoor
all
This instructor-led running session works on your technique and can either take place inside or outside, weather dependant.
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Tennis All Stars Yellow 1
17:30
Duration 60 min
Tennis All Stars Yellow 1
Indoor Tennis Court 2
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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Tennis All Stars Yellow 2
17:30
Duration 60 min
Tennis All Stars Yellow 2
Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction.
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F.I.T. Club Session (11-16)
17:30
Duration 90 min
F.I.T. Club Session (11-16)
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
F.I.T. Club Session (11-16)
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Time 18:00 - 19:00

DL Kids Movie night
18:00
Duration 90 min
DL Kids Movie night
Studio DL KIDS SPACE B
Other
all
DL Kids Movie night.
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BODYPUMP
18:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Group Cycling
18:05
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Total Conditioning
18:05
Duration 45 min
Total Conditioning
Studio 2
Strength & Conditioning
all
A total body conditioning class, including exercises to improve aerobic fitness, strength and flexibility. Classes vary, and can include a selection of equipment, as well as body weight exercises.
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 19:00 - 20:00

DL Swim Club
19:00
Duration 45 min
DL Swim Club
Swimming Lane 1
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
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DL Swim Club
19:00
Duration 45 min
DL Swim Club
Swimming Lane 2
Water Workouts
all
Swimming club for children who have completed the learn to swim programme
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BODYBALANCE™
19:05
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
Want to book this class? Member login
BODYSTEP™
19:05
Duration 55 min
BODYSTEP™
Studio 1
High energy
all
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™- a full-body cardio workout to really tone your butt and thighs.
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Group Cycling
19:05
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
Want to book this class? Member login
Synrgy 360-HIIT
19:15
Duration 45 min
Synrgy 360-HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
Want to book this class? Member login
Tennis Club Session
19:30
Duration 120 min
Tennis Club Session
Indoor Tennis Court 1, Indoor Tennis Court 2, Indoor Tennis Court 3
Sports & Outdoor
all
Meet and play other members in our fun, social and organised session.
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Time 20:00 - 21:00

Pilates
20:05
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills Sh'Bam™ Virtual
20:15
Duration 45 min
Les Mills Sh'Bam™ Virtual
Studio 1
Virtual Holistic
all
A fun-loving, insanely addictive Virtual dance workout. SH’BAM™ is an ego-free zone – no dance experience required. Even if you walk in thinking you can’t, you’ll walk out knowing you can! This is a virtual class, lead by a virtual instructor on a screen- the latest innovation in Group Fitness!
Want to book this class? Member login

Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:00
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
Virtual Cycling
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login