David Lloyd Exeter

Timetable

Time 06:00 - 07:00

Synrgy 360-HIIT
06:10
Duration 45 min
Synrgy 360-HIIT
Studio Gym Floor 1
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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BODYPUMP
06:30
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Time 07:00 - 08:00

Les Mills RPM™ Virtual
07:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
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Circuit Training
07:00
Duration 55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Time 08:00 - 09:00

Sufferfest - The best thing in the world!
08:00
Duration 50 min
Sufferfest - The best thing in the world!
Studio Cycle Studio
High energy
all
A virtual group cycling experience with 2 x 13:30 minute race simulations, with recovery. You can adjust the workout to suit your level by reducing the attacks and surges!
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Time 09:00 - 10:00

Club Crèche (60)
09:30
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Synrgy 360- Total Body
09:35
Duration 30 min
Synrgy 360- Total Body
Studio Gym Floor 1
Gym Floor Fast Class
all
A total body conditioning session in which exercises are sequenced to allow for continuous training, muscular conditioning and efficient calorie burn.
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BODYPUMP
09:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
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Vinyasa Yoga
09:35
Duration 55 min
Vinyasa Yoga
Studio 2
Holistic
all
Vinyasa yoga is not only meditative but also physically challenging. Correct breath control is focused on, to create a seamless flow of postures.
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Time 10:00 - 11:00

Club Crèche (60)
10:30
Duration 60 min
Club Crèche (60)
Studio CRECHE
Other
all
60 minute structured play and activity session for our youngest members
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BODYBALANCE™
10:35
Duration 55 min
BODYBALANCE™
Studio 2
Holistic
all
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
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Aqua
10:40
Duration 45 min
Aqua
Swimming Lane 3
Water Workouts
all
A fun and energising class that incorporates aerobic exercises in the swimming pool, using the water as resistance. Some classes may incorporate the use of buoyancy aids.
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Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
10:45
Duration 20 min
Sufferfest - Extra Shot:20 - Virtual® Studio - Race Simulation
Studio Cycle Studio
High energy
all
Race simulation. Threshold work and short climbs.
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Time 11:00 - 12:00

Les Mills RPM™ Virtual
11:30
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Boxing circuit
11:35
Duration 45 min
Boxing circuit
Studio 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
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Time 12:00 - 13:00

Sufferfest - The Long Scream - Virtual® Studio - Time Trial
12:15
Duration 35 min
Sufferfest - The Long Scream - Virtual® Studio - Time Trial
Studio Cycle Studio
High energy
all
Time trialling with the best in the world. Maintaining concentration while putting out serious watts.
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Pilates
12:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 13:00 - 14:00

Let's Play - Parent & Tots
13:00
Duration 45 min
Let's Play - Parent & Tots
Studio DL KIDS SPACE A
Other
all
Monkey Music 2-4 yrs. free music class
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Let's Meet - Parent & Baby
13:40
Duration 45 min
Let's Meet - Parent & Baby
Studio DL KIDS SPACE B
Other
all
Time for the adults and kids to get together and chat in the comfort of the Club Room
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Time 15:00 - 16:00

Sufferfest Virtual® - Speed- The Shovel 47
15:00
Duration 50 min
Sufferfest Virtual® - Speed- The Shovel 47
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Shovel is a brand new workout from Sir Neal Henderson at APEX Coaching, lovingly known as the Pyramid of Pain over there. It's 1 sets of 23 intervals of varying length and intensity. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Les Mills RPM™ Virtual
16:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Start Up 2 (11-13yrs)
16:30
Duration 60 min
Start Up 2 (11-13yrs)
Studio Gym Floor 1
Other
all
Second Induction for 11-13 year olds. This induction must be booked and attended before the member can attend any other 11+ session, and bands must be worn at all times. No band, no entry!
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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Tennis All Stars Green Dev Squad 1
16:30
Duration 60 min
Tennis All Stars Green Dev Squad 1
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Played on a full size tennis court with low compression balls to help players develop and improve all aspects of their game. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 17:00 - 18:00

Sufferfest - A Very Dark Place - Virtual® Studio - Speed
17:00
Duration 55 min
Sufferfest - A Very Dark Place - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
5 x 4 minute high-intensity intervals. Increasing ability to break away or hold on to a sustained attack!
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Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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Tennis All Stars Yellow Dev Squad 1
17:30
Duration 60 min
Tennis All Stars Yellow Dev Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Time 18:00 - 19:00

Mini Active
18:00
Duration 60 min
Mini Active
Studio DL KIDS SPACE B
Other
all
Introduction to physical activity and fitness through simple games and movements
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DL Kids Club Night
18:00
Duration 120 min
DL Kids Club Night
Studio DL KIDS SPACE A
Other
all
Session allowing children to choose from a wide range of activities on offer and to relax with their friends
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Tennis All Stars Yellow Development Squad 2
18:00
Duration 60 min
Tennis All Stars Yellow Development Squad 2
Outdoor Tennis Court 4, Outdoor Tennis Court 5
Other
all
Played on a full size tennis court with the full ball, players learn the sport through coaching, matchplay and social interaction. Squads for children showing a greater interest, commiment, attitude and potential.
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Circuit Training
18:00
Duration 55 min
Circuit Training
Studio 2
Strength & Conditioning
all
A diverse workout, combining high intensity aerobic and body weight resistance training. Ideal for fat loss, muscle building and heart fitness.
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Legs, bums & tums
18:00
Duration 55 min
Legs, bums & tums
Studio 1
Strength & Conditioning
all
A great workout for those problem areas - legs, bums and tums. The workout incorporates the use of hand weights, bars, bands and other equipment, for increased resistance.
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Group Cycling
18:05
Duration 55 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Tennis Coaching & Matchplay Improver
18:30
Duration 90 min
Tennis Coaching & Matchplay Improver
Indoor Tennis Court 3
Other
improver
A session of tactical and technical group coaching in matchplay situations with players of a similar standard to develop and improve your game
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Fast Track Tennis
18:30
Duration 90 min
Fast Track Tennis
Indoor Tennis Court 2
Other
beginner
Fast Track Tennis is a coaching course for beginners where you learn the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Time 19:00 - 20:00

BODYPUMP
19:00
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™gives you a total body workout and could burn up to 590 calories.
Want to book this class? Member login
Master Swim
19:00
Duration 55 min
Master Swim
Swimming Lane 3
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Les Mills RPM™ Virtual
19:10
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
Cardio Tennis
19:30
Duration 55 min
Cardio Tennis
Indoor Tennis Court 1
High energy
all
Get your heart racing and feet moving fast with Cardio Tennis. This session combines tennis and fitness for the ultimate on-court workout.
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Pilates
19:30
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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Time 20:00 - 21:00

Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
20:00
Duration 60 min
Sufferfest - Rubber Glove - Virtual® Studio - Time Trial
Studio Cycle Studio
High energy
all
A 20 minute functional threshold performance (FTP) test. Setting fitness baseline for training programmes.
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Boxing circuit
20:00
Duration 45 min
Boxing circuit
Studio Gym Floor 1
Strength & Conditioning
all
Boxing moves and circuit training, all in one physically challenging workout. Enjoy pad and glove work, as well as various fitness exercises.
Want to book this class? Member login
Master Swim
20:00
Duration 55 min
Master Swim
Swimming Lane 3
Water Workouts
all
An adult swim session for competent swimmers in the pool aimed at improving swimming technique. Sessions are taken by one of our Swim Coaches and will have a different focus week to week.
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Time 21:00 - 22:00

Les Mills RPM™ Virtual
21:05
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
Les Mills RPM™Virtual is an indoor cycling class, set to the rhythm of motivating music. You could burn up to 620 calories a workout and get fit fast. An on-screen virtual instructor will put you through your paces, with a class of either 30 or 45 minutes.
Want to book this class? Member login
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