David Lloyd Exeter

Timetable

Time 06:00 - 07:00

HIIT
06:10
Duration 45 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
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Les Mills RPM™ Virtual
06:15
Duration 30 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Time 07:00 - 08:00

Group Cycling
07:00
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 08:00 - 09:00

Sufferfest - Nine Hammers - Virtual® Studio - Speed
08:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Time 09:00 - 10:00

Sufferfest Virtual® - Base Training – Igniter
09:00
Duration 20 min
Sufferfest Virtual® - Base Training – Igniter
Studio Cycle Studio
Other
all
"Virtual Group Cycling- this class is an 'entertainment video' lead class with on screen instruction to give you an awesome workout! This workout is a 'structured warm up' getting you prepared for major workouts or events. Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level."
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Synrgy 360- Core
09:20
Duration 30 min
Synrgy 360- Core
Studio Gym Floor 1
Gym Floor Fast Class
all
This core conditioning session is designed to improve posture and stabilisation, utilising stations on and off the Synrgy equipment.
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Tennis Coaching & Matchplay Advanced
09:30
Duration 90 min
Tennis Coaching & Matchplay Advanced
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
advanced
Tennis Coaching & Matchplay Advanced
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Crèche (60)
09:30
Duration 60 min
Crèche (60)
Studio DL KIDS SPACE A
Other
all
1 hour Crèche session
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BODYCOMBAT™
09:35
Duration 55 min
BODYCOMBAT™
Studio 1
High energy
all
A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and you could burn up to 740 calories in a class.
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Ashtanga Yoga
09:35
Duration 55 min
Ashtanga Yoga
Studio 2
Holistic
all
A yoga class with eight components: morality; ethics; posture; breath control; sense control; concentration; meditation and absorption. An intense yoga workout.
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Group Cycling
09:35
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Time 10:00 - 11:00

Conditioning for Wellness
10:00
Duration 45 min
Conditioning for Wellness
Studio Gym Floor 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Your Weight Change
10:30
Duration 60 min
Your Weight Change
Studio Outside Gym Office
Other
all
A social support group to help you achieve your weight loss goals. Led by a Your Weight Change coach, the sessions will enable you to celebrate success, discover healthy habits and behaviours to get results, and meet people with similar goals.
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Crèche (60)
10:30
Duration 60 min
Crèche (60)
Studio CRECHE
Other
all
1 hour Crèche session
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Pilates
10:35
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
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BODYPUMP
10:35
Duration 55 min
BODYPUMP
Studio 1
Strength & Conditioning
all
Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and could burn up to 590 calories.
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Les Mills RPM™ Virtual
10:40
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Conditioning for Wellness
10:45
Duration 45 min
Conditioning for Wellness
Studio Gym Floor 2
Holistic
all
A slower paced exercise programme that focuses on overall conditioning of the body. The class will include exercises to improve strength and flexibility.
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Time 11:00 - 12:00

All Stars Tots and Parents
11:30
Duration 45 min
All Stars Tots and Parents
Indoor Tennis Court 1
Other
all
All Stars Tots and Parents
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Les Mills RPM™ Virtual
11:30
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
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Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
11:45
Duration 30 min
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA (Parent & Baby.) - (3-18 mths)
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Time 12:00 - 13:00

Lets Create
12:00
Duration 60 min
Lets Create
Studio DL KIDS SPACE B
Other
all
Opportunity to participate in creative activity in an arts and crafts environment supporting development of skills such as cutting, painting and sticking
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Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
12:15
Duration 30 min
Swim All Stars ASA - (Parent & Baby.) - (18-36 mths)
Swimming Lane 3
Other
all
Swim All Stars ASA - (Parent & Child.) - (18-36 mths)
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Synrgy 360- HIIT
12:25
Duration 30 min
Synrgy 360- HIIT
Studio Gym Floor 2
Gym Floor Fast Class
all
Using our Synrgy equipment, this high intensity interval training (HIIT) session will not only burn lots of calories, but is guaranteed to get you fitter, stronger and leaner in no time. Utilising short bursts of high intensity activity with minimum rest - give it a go, you won't regret it!
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Swim All Stars - ASA Pre-School Stage 1
12:45
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 13:00 - 14:00

Anyone For Tennis?
13:00
Duration 60 min
Anyone For Tennis?
Indoor Tennis Court 2, Indoor Tennis Court 3
High energy
all
Anyone For Tennis is a 4 week coaching course for Health and Fitness members designed to teach the fundamentals of tennis in a fun environment with a small group of players. The course aims to get you started quickly and able to enjoy a social game.
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Group Cycling
13:05
Duration 30 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Pre-School Stage 1
13:15
Duration 30 min
Swim All Stars - ASA Pre-School Stage 1
Swimming Lane 3
Other
all
Swim All Stars - ASA Pre-School Stage 1
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Time 14:00 - 15:00

Sufferfest- Climbing- Power Station
14:00
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle Studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 15:00 - 16:00

Sufferfest Virtual® - Race Simulation - The Omnium
15:00
Duration 50 min
Sufferfest Virtual® - Race Simulation - The Omnium
Studio Cycle Studio
Other
all
Virtual Group Cycling- this class is an 'enterpainment video' lead class with on screen instruction to give you an awesome workout! The Omnium is an interval workout, containing 6 intervals that replicate track racings 'omnium'. The video simulates chaotic race scenario's, getting you to sprint to your maximum capacity! Due to the effort levels required, this ride is recommended for all indoor/outdoor cyclists- please adjust the 'RPE' to suit your fitness level.
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Time 16:00 - 17:00

Swim All Stars - ASA Stage 1
16:00
Duration 30 min
Swim All Stars - ASA Stage 1
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 1
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Sufferfest - Nine Hammers - Virtual® Studio - Speed
16:00
Duration 55 min
Sufferfest - Nine Hammers - Virtual® Studio - Speed
Studio Cycle Studio
High energy
all
9 x VO2 Threshold intervals. Improving performance at your limit.
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Swim All Stars - ASA Stage 2
16:30
Duration 30 min
Swim All Stars - ASA Stage 2
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 2
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All Stars Orange 1
16:30
Duration 60 min
All Stars Orange 1
Indoor Tennis Court 2
Other
all
All Stars Orange 1
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All Stars Red Dev Squad 1
16:30
Duration 60 min
All Stars Red Dev Squad 1
Indoor Tennis Court 1A
Other
all
All Stars Red Dev Squad 1
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All Stars Red 1
16:30
Duration 60 min
All Stars Red 1
Indoor Tennis Court 1B
Other
all
All Stars Red 1
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FIT Gym
16:30
Duration 45 min
FIT Gym
Studio Gym Floor 1
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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HIIT
16:40
Duration 45 min
HIIT
Studio 1
Strength & Conditioning
all
HIIT Training (High Intensity Interval Training) is an enhanced form of interval training, an exercise strategy that alternates periods of short intense anaerobic exercise with less intense periods of recovery. If you are new to exercise, we recommend you speak to the instructor before the class for suitability and/or level options.
Want to book this class? Member login

Time 17:00 - 18:00

Swim All Stars - ASA Stage 3
17:00
Duration 30 min
Swim All Stars - ASA Stage 3
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 3
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Pilates
17:00
Duration 55 min
Pilates
Studio 2
Holistic
all
These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Want to book this class? Member login
Les Mills RPM™ Virtual
17:00
Duration 45 min
Les Mills RPM™ Virtual
Studio Cycle Studio
High energy
all
An on-screen virtual instructor will put you through your paces, with a class of either 30, 45 or 55 minutes. The choice of graphics are limitless, making for a completely new experience every time.
Want to book this class? Member login
FIT Gym
17:15
Duration 45 min
FIT Gym
Studio Gym Floor 1
11-15 years FIT
all
Provides a resistance session using traditional well known gym exercises
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Swim All Stars - ASA Stage 4
17:30
Duration 30 min
Swim All Stars - ASA Stage 4
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 4
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All Stars Yellow Dev Squad 1
17:30
Duration 60 min
All Stars Yellow Dev Squad 1
Indoor Tennis Court 2, Indoor Tennis Court 3
Other
all
All Stars Yellow Dev Squad 1
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Ballet Fusion
17:30
Duration 45 min
Ballet Fusion
Studio 1
Dance
all
Ballet inspired workout, incorporating flexibility training, postural awareness and breathing techniques, combined with more traditional exercises.
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DL Kids Club Night
17:30
Duration 120 min
DL Kids Club Night
Studio DL KIDS SPACE A
Other
all
DL Kids Club Night
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Time 18:00 - 19:00

Group Cycling
18:00
Duration 45 min
Group Cycling
Studio Cycle Studio
High energy
all
This high energy class on a stationary bike gets you pedalling hard and fast, improving your endurance and strength.
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Swim All Stars - ASA Stage 5
18:00
Duration 30 min
Swim All Stars - ASA Stage 5
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 5
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Hatha Yoga
18:00
Duration 75 min
Hatha Yoga
Studio 2
Other
all
Hatha yoga aims to achieve balance between the body and the mind through the use of physical poses, breathing techniques, and meditation. Hatha Yoga is the traditional Indian name used to describe a set of practices that are intended to prevent physical problems, heal existing ones and maintain overall health and wellbeing.
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BODYATTACK™
18:20
Duration 45 min
BODYATTACK™
Studio 1
High energy
all
A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Tennis Coaching & Matchplay Intermediate
18:30
Duration 90 min
Tennis Coaching & Matchplay Intermediate
Indoor Tennis Court 1
Other
intermediate
Tennis Coaching & Matchplay Intermediate
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Swim All Stars - ASA Stage 6
18:30
Duration 30 min
Swim All Stars - ASA Stage 6
Swimming Lane 1
Other
all
Swim All Stars - ASA Stage 6
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Time 19:00 - 20:00

Swim Adult - Advanced.
19:00
Duration 45 min
Swim Adult - Advanced.
Swimming Lane 1
Other
advanced
Swim Adult - Advanced.
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Sufferfest- Climbing- Power Station
19:00
Duration 50 min
Sufferfest- Climbing- Power Station
Studio Cycle Studio
High energy
all
Building muscular strength and endurance with 11 'Walls' to climb at a low cadence. Each wall is between 30 seconds and 3 minutes, with variable recovery between each effort.
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Time 20:00 - 21:00

Sufferfest Virtual® - Base Training – TGTTOS
20:00
Duration 90 min
Sufferfest Virtual® - Base Training – TGTTOS
Studio Cycle Studio
High energy
all
A virtual group cycling experience with 6 climbs of various duration, efforts and cadences! You'll spend the majority of the time working just below threshold making this a 'not too hard' session that's perfect for building base fitness or temp rides between other harder sessions.
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