We're getting ready to reopen safely

Eastbourne
Member's login
At Eastbourne
Club Overview
Timetable
Club Facilities
Family & Kids
Relax & Socialise
Member Safety
Outdoor Training
Eastbourne
At Eastbourne:
Club Overview
Timetable
Club facilities
Family & Kids
Relax & Socialise
Member Safety
Outdoor Training
Member's login
Yoga at Eastbourne

Eastbourne
Yoga

Eastbourne
Yoga

Yoga at Eastbourne
Yoga at Eastbourne

Yoga at Eastbourne

Our Eastbourne studio has multiple classes every week, from Iyengar to Vinyasa. Our timetable makes it easy for you to choose a class based around your busy schedule and means you never miss out on your much-needed relaxation time. Check our timetable for availability and times.

View our timetable

Yoga at Eastbourne

Perfect for beginners

Yoga

Improve your flexibility, build strength and relax with yoga at Eastbourne. These sessions concentrate on bringing balance and harmony to both body and mind through postures and breathing.

Introduction to yoga

This beginners class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

Yoga at Eastbourne

A seamless combination of insight and poise

Vinyasa Yoga

Vinyasa is a style of yoga characterised by linking postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as ‘Flow Yoga’, Vinyasa classes offer a variety of postures and no two classes are the same.

Ashtanga Yoga

A yoga class with eight components: morality, ethics, posture, breath control, sense control, concentration, meditation and absorption. An intense yoga workout.

Yoga at Eastbourne

Precision meets relaxation

Iyengar Yoga

This form of yoga is known for its use of props - including belts, blocks, and blankets - as aids in performing postures and characterised by great attention to detail and precise focus on body alignment. We recommend this class for members that are experienced in yoga practice.

Flow Yoga

Flow Yoga focuses on core stability and increasing flexibility throughout our bodies. This class builds strength and balance physically and mentally and finishes with a focus on the breath and relaxation to gather the benefits of the physical work.

Yoga at Eastbourne

Yoga for everyone

Broga®

Broga® incorporates traditional yoga to significantly open up tight areas like shoulders, hips and hamstrings. Expect a high energy upper or lower body session that will strengthen and tone your body in new ways, but also leave you feeling more mobile and flexible than ever before.

Yoga classes for all ages and ability

Our yoga classes are open to anyone: old or young, injured, fit or unfit, supple or inflexible, male or female. Whether you are a beginner or master anyone can attend.

Yoga at Eastbourne

Expert yoga instructors

Our classes are led by experienced yoga instructors who will guide you through every bend and stretch. They are able to adapt the sequence for every ability, so beginners can mix with even the most experienced yogis.

View our timetable

Club facilities

Highlights at David Lloyd Eastbourne.
A member exercising in the club

Explore Eastbourne

Find out more

Take the next step

Discover how joining David Lloyd Eastbourne could transform you and your family's time together.
The David Lloyd Clubs logo
© Copyright 2020 David Lloyd Leisure Ltd.
VAT No. 740 5477 34. Registered Company No. 1516226 David Lloyd Leisure Ltd, The Hangar, Mosquito Way, Hatfield Business Park, Hatfield, Hertfordshire, AL10 9AX
Close
Cookies Policy
Our website uses cookies to improve your experience. By using the website you agree to our use of cookies.Learn more.