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From relaxing holistic sessions to challenging cardio and group cycling classes, our group exercise programme will keep you pushing yourself, whatever your fitness level. With an impressive number of instructor-led and virtual classes available across our fitness studios, there's plenty of opportunity to make friends and hit your personal goals.
Our extensive choice of yoga and Pilates classes, adapted for both beginners and experienced yogis, are designed to help develop strength, flexibility and posture.
Find out more about yoga at Eastbourne.
Ready to push yourself to the limit? Our intense Blaze class – set in its own purpose-built studio – combines cardio, martial arts, boxing and strength training to give you the ultimate workout. Push through the burn and reach a new level of fitness.
Spark your body into life and burn some serious energy in our brand new HIIT class: ING1TE. Created exclusively by David Lloyd Clubs, IGN1TE takes inspiration from mixed martial arts. Classes will test your whole body as you kick, punch, jump, run and push yourself to the limit.
You’ll work through a series of exercises, culminating in one final round where you’ll be challenged to get through as many reps as possible. Our expert coaches will help you get the most from each session, leaving you full of positive endorphins and ready to tackle the rest of your day.
Give yourself time for a moment of escape with SPIRIT, our latest holistic class. SPIRIT has been exclusively created by David Lloyd Clubs and combines elements of yoga, Pilates and meditation to provide an energising yet calming workout.
Set to subtly motivating music, each session journeys through exercises and postures that will enhance your strength, power and flexibility, before ending with a relaxing period of meditation to help reset your mind and body.
With a vast choice of group classes throughout the day in our dedicated fitness studios, you're sure to find a session that suits you.